Joe Weider's Bodybuilding Training System

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Joe Weider's Bodybuilding Training System

Creation Time	Nov. 23, 2024, 6:01 p.m.
Last Access Time	Oct. 30, 2025, 6:25 p.m.
File Size	3.6 GB
Keywords	Training System s Joe Bodybuilding Weider
Total Requests	314
Total Files	11
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File List

Session 8. Nutrition & Diet.avi 489.2 MB
Session 5. Legs & Shoulders.avi 484.3 MB
Session 10. Training Safe & Smart.avi 412.7 MB
Session 3. Back & Biceps.avi 392.7 MB
Session 9. Advanced Training - The Weider Principles.avi 357.6 MB
Session 7. Mass & Strength Training.avi 349.7 MB
Session 2. Basic Bodybuilding Techniques.avi 346.6 MB
Session 4. Chest & Triceps.avi 331.2 MB
Session 6. Detail Training Calves, Abs & Forearms.avi 288.0 MB
Session 1. Introduction The Weider System.avi 226.2 MB
readme.txt 871 bytes

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