Boxing Mastery. Learn from a Trainer of Champions
File List
- 05 Boxing Drills/001 Boxing Suicide Drills 1.mp4 321.1 MB
- 03 Defensive Boxing/008 Counter a Jab - Keith McKnights Perfect Illustration.mp4 289.7 MB
- 05 Boxing Drills/002 Suicide Drills 2.mp4 264.9 MB
- 04 Tools Tricks of The Trade/002 Hand Pad Work With Keith McKnight.mp4 215.3 MB
- 02 Start Here/004 How to Wrap your Hands.mp4 202.0 MB
- 02 Start Here/009 World Champion Shows - How to Throw Left Hook.mp4 176.2 MB
- 06 Footwork/006 Shuffle and Slide Away.mp4 149.6 MB
- 02 Start Here/006 The Left Jab.mp4 138.8 MB
- 02 Start Here/001 Boxing Strategy 101.mp4 135.1 MB
- 02 Start Here/014 How to Throw a Four Punch Combination.mp4 121.1 MB
- 02 Start Here/007 How to Throw a Right Cross.mp4 114.0 MB
- 02 Start Here/008 How to Throw a Powerful Left Hook.mp4 112.8 MB
- 02 Start Here/003 How to Make A Fist.mp4 97.5 MB
- 02 Start Here/011 How to Throw an Uppercut.mp4 82.6 MB
- 03 Defensive Boxing/004 Actual Fight Footage How to Fight a Legendary Fighter.mp4 77.4 MB
- 02 Start Here/010 Boxing Strategy with World Champ Gene Hatcher Mark Frazie.mp4 77.4 MB
- 07 Build Championship Abs/009 Medicine Ball Ab Training.mp4 74.0 MB
- 06 Footwork/007 How to Approach your Opponent.mp4 70.4 MB
- 07 Build Championship Abs/011 Inverted Bridge.mp4 66.9 MB
- 02 Start Here/005 The Boxers Stance.mp4 66.0 MB
- 02 Start Here/018 How to Hit the Double End or Floor to Ceiling Bag.mp4 63.1 MB
- 05 Boxing Drills/004 Truck Tire Drill to Improve cardio and power punching.mp4 60.0 MB
- 02 Start Here/013 How to Throw a Three Punch Combination.mp4 56.5 MB
- 07 Build Championship Abs/005 Ab work Around the world.mp4 55.7 MB
- 02 Start Here/023 How to Shadow Box.mp4 54.2 MB
- 05 Boxing Drills/003 Bobbing Weaving Rope Drill.mp4 53.3 MB
- 04 Tools Tricks of The Trade/005 How to Beat Your Opponent Mentally.mp4 52.4 MB
- 07 Build Championship Abs/007 Hyper extensions.mp4 50.7 MB
- 02 Start Here/019 How to Hit the Speed Bag.mp4 50.1 MB
- 02 Start Here/012 How to Throw a Two Punch Combination, the One-Two.mp4 49.4 MB
- 07 Build Championship Abs/001 The Proper Way to Do Cunches.mp4 48.9 MB
- 01 Introduction/001 Personal Welcome and Introduction from Coach Pharr.mp4 48.5 MB
- 02 Start Here/016 How to Jump Rope Like a Pro.mp4 48.0 MB
- 02 Start Here/017 How to Hit the Heavy Bag.mp4 46.5 MB
- 03 Defensive Boxing/009 Pick a Jab, Block right Hand.mp4 46.5 MB
- 04 Tools Tricks of The Trade/003 How to Spin your Opponent.mp4 45.6 MB
- 03 Defensive Boxing/002 How to Slip a Jab.mp4 43.8 MB
- 02 Start Here/020 Keith McKnight Shows How to Hit Speed Bag.mp4 42.2 MB
- 02 Start Here/022 How to Hit the Body Bag.mp4 40.0 MB
- 07 Build Championship Abs/002 Toughening the Abs with Medicine Ball.mp4 39.6 MB
- 02 Start Here/015 Boxing Combinations.mp4 38.5 MB
- 02 Start Here/021 How to Hit the Uppercut Bag.mp4 37.9 MB
- 07 Build Championship Abs/010 Boxer Leg Throws.mp4 36.0 MB
- 07 Build Championship Abs/012 Leg Lift Twist.mp4 35.9 MB
- 07 Build Championship Abs/006 Hanging Knee Lifts.mp4 34.5 MB
- 03 Defensive Boxing/005 How to Hold and Recover.mp4 34.0 MB
- 02 Start Here/024 How to Hook off of The Jab with Contender Johnathan Reid.mp4 33.4 MB
- 03 Defensive Boxing/006 How to Parry a Jab and Block a Counter Hook.mp4 32.8 MB
- 05 Boxing Drills/005 Boxing Bag Drills High intensity cardio.mp4 32.3 MB
- 02 Start Here/002 Advanced Technique How to parry a jab and block a hook.mp4 32.2 MB
- 03 Defensive Boxing/010 Jab and Touch.mp4 29.9 MB
- 04 Tools Tricks of The Trade/006 Champ Talks About Overcoming Fear to Win Title.mp4 27.0 MB
- 03 Defensive Boxing/007 Slip the Jab, Bang the Body.mp4 22.5 MB
- 03 Defensive Boxing/001 How to Slip Jab with former WBF Champion Ken Atkin.mp4 22.5 MB
- 07 Build Championship Abs/008 Incline Sit-Ups.mp4 20.0 MB
- 07 Build Championship Abs/004 Dive BomberHindu Cat.mp4 19.6 MB
- 04 Tools Tricks of The Trade/004 Stiff Arm Steer Your Opponent.mp4 18.9 MB
- 06 Footwork/004 Walk Away Sucker Punch.mp4 18.5 MB
- 06 Footwork/003 How to SideStep and Counter Punch Your Opponent.mp4 18.2 MB
- 06 Footwork/002 How to Side Step A Charging Opponent.mp4 18.2 MB
- 06 Footwork/005 How to Fade and Counter Punch.mp4 16.8 MB
- 04 Tools Tricks of The Trade/001 How to Spar Like a Pro.mp4 10.9 MB
- 07 Build Championship Abs/003 Ab Work- Bicycle Drill.mp4 10.3 MB
- 07 Build Championship Abs/013 Hanging Leg Lifts.mp4 7.1 MB
- 06 Footwork/001 How to Sidestep a Charging Opponent.mp4 6.7 MB
- 03 Defensive Boxing/003 How to Use the Shoulder Roll.mp4 4.5 MB
- 06 Footwork/008 How to Move in and Out.mp4 4.2 MB
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