Gold Medal Bodies - Parallettes Two
File List
- 02 - Exercise Tutorials/Bonus Straight Arm Press/02Straight Arm Press Intro 2.mp4 33.7 MB
- 01 - Introduction/01-Welcome.mp4 33.4 MB
- 01 - Introduction/02-Phase Overview Part 1.mp4 31.1 MB
- 01 - Introduction/03-Phase Overview Part 2.mp4 27.0 MB
- 02 - Exercise Tutorials/Bonus Straight Arm Press/01Straight Arm Press Intro 1.mp4 25.2 MB
- 03 - Phase Workouts/04-Phase 2 Day 1.mp4 15.7 MB
- 03 - Phase Workouts/01-P2 Warm Up.mp4 12.5 MB
- 03 - Phase Workouts/09-P2 Cool Down.mp4 11.0 MB
- 03 - Phase Workouts/06-Phase 3 Day 1.mp4 9.5 MB
- 03 - Phase Workouts/05-Phase 2 Day 2.mp4 7.3 MB
- 03 - Phase Workouts/08-Phase 4 Flow.mp4 6.7 MB
- 02 - Exercise Tutorials/Planche/01-Progression 1.mp4 6.2 MB
- 04 - Supplemental Vid Prep Phase/Prep Phase Plank Lean.mp4 6.2 MB
- 02 - Exercise Tutorials/Bonus Straight Arm Press/05PressToHS Progression 3.mp4 5.8 MB
- 03 - Phase Workouts/07-Phase 3 Day 2.mp4 5.6 MB
- 03 - Phase Workouts/02-Phase 1 Bent Arm Day.mp4 5.1 MB
- 02 - Exercise Tutorials/Bonus Straight Arm Press/07PressToHS Progression 5.mp4 4.8 MB
- 03 - Phase Workouts/03-Phase 1 Straight Arm Day.mp4 4.6 MB
- 01 - Introduction/04-Final Thoughts.mp4 4.1 MB
- 02 - Exercise Tutorials/Single Arm Lever/04-Progression 4.mp4 3.9 MB
- 02 - Exercise Tutorials/Bonus Straight Arm Press/06PressToHS Progression 4.mp4 3.8 MB
- 02 - Exercise Tutorials/Double Arm Lever/01-Progression 1.mp4 3.7 MB
- 02 - Exercise Tutorials/Single Arm Lever/01-Progression 1.mp4 3.7 MB
- 02 - Exercise Tutorials/Single Arm Lever/03-Progression 3.mp4 3.6 MB
- 02 - Exercise Tutorials/Single Arm Lever/05-Progression 5.mp4 3.6 MB
- 04 - Supplemental Vid Prep Phase/Prep Phase Push Ups.mp4 3.6 MB
- 04 - Supplemental Vid Prep Phase/Prep Phase Tuck To Arm Stand.mp4 3.1 MB
- 02 - Exercise Tutorials/Planche/02-Progression 2.mp4 3.0 MB
- American Gymnast Training Guide.pdf 3.0 MB
- 02 - Exercise Tutorials/Bent Arm Press/03-HS Progression 3.mp4 3.0 MB
- 02 - Exercise Tutorials/Double Arm Lever/05-Progression 5.mp4 2.9 MB
- 02 - Exercise Tutorials/Bonus Straight Arm Press/03PressToHS Progression 1.mp4 2.8 MB
- 02 - Exercise Tutorials/Straddle Hold/01-Progression 1.mp4 2.7 MB
- 02 - Exercise Tutorials/VSit/03-Progression 3.mp4 2.6 MB
- 02 - Exercise Tutorials/Straddle Hold/04-Progression 4.mp4 2.5 MB
- 02 - Exercise Tutorials/Bonus Straight Arm Press/04PressToHS Progression 2.mp4 2.4 MB
- 02 - Exercise Tutorials/Bonus Straight Arm Press/11PressToHS Progression 9.mp4 2.4 MB
- 02 - Exercise Tutorials/Single Arm Lever/02-Progression 2.mp4 2.4 MB
- 02 - Exercise Tutorials/VSit/01-Progression 1.mp4 2.4 MB
- 04 - Supplemental Vid Prep Phase/Prep Phase Swings.mp4 2.3 MB
- 02 - Exercise Tutorials/Planche/06-Progression 6.mp4 2.3 MB
- 02 - Exercise Tutorials/Double Arm Lever/02-Progression 2.mp4 2.3 MB
- 02 - Exercise Tutorials/Straddle Hold/03-Progression 3.mp4 2.2 MB
- 02 - Exercise Tutorials/Straddle Hold/02-Progression 2.mp4 2.2 MB
- 02 - Exercise Tutorials/Planche/03-Progression 3.mp4 2.1 MB
- 02 - Exercise Tutorials/Bent Arm Press/04-HS Progression 4.mp4 2.1 MB
- 02 - Exercise Tutorials/Bonus Straight Arm Press/08PressToHS Progression 6.mp4 2.1 MB
- 02 - Exercise Tutorials/Bonus Straight Arm Press/10PressToHS Progression 8.mp4 2.0 MB
- 04 - Supplemental Vid Prep Phase/Prep Phase LSit.mp4 2.0 MB
- 02 - Exercise Tutorials/Double Arm Lever/04-Progression 4.mp4 2.0 MB
- 02 - Exercise Tutorials/Planche/04-Progression 4.mp4 1.9 MB
- 02 - Exercise Tutorials/Double Arm Lever/03-Progression 3.mp4 1.9 MB
- 02 - Exercise Tutorials/Bent Arm Press/02-HS Progression 2.mp4 1.9 MB
- 02 - Exercise Tutorials/VSit/04-Progression 4.mp4 1.9 MB
- 04 - Supplemental Vid Prep Phase/Prep Phase Handstands.mp4 1.9 MB
- 02 - Exercise Tutorials/Bent Arm Press/01-HS Progression 1.mp4 1.7 MB
- 02 - Exercise Tutorials/VSit/02-Progression 2.mp4 1.7 MB
- 02 - Exercise Tutorials/Bonus Straight Arm Press/09PressToHS Progression 7.mp4 1.6 MB
- 02 - Exercise Tutorials/Planche/05-Progression 5.mp4 1.4 MB
- 02 - Exercise Tutorials/Planche/07-Progression 7.mp4 1.1 MB
- Parallette 2 Training Manual.pdf 431.6 KB
- Parallette 2 Program Charts.pdf 197.9 KB
- Parallette 2 Getting Started.pdf 80.7 KB
- About this Download.nfo 4.9 KB
- About this Download.txt 2.1 KB
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