[ CourseBoat.com ] Udemy - CBT Counseling for Worrying and Overthinking

Creation Time	Jan. 8, 2025, 9:54 p.m.
Last Access Time	Oct. 12, 2025, 3:47 a.m.
File Size	2.8 GB
Keywords	and for - Udemy Overthinking CourseBoat CBT Counseling com Worrying
Total Requests	165
Total Files	130
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~Get Your Files Here !/05 - CBT Relaxation Exercises/002 Abdominal Breathing.mp4 242.5 MB
~Get Your Files Here !/09 - Reconnecting to your values/001 Value Determination Process.mp4 229.9 MB
~Get Your Files Here !/05 - CBT Relaxation Exercises/003 Progressive Muscle Relaxation PMR.mp4 194.1 MB
~Get Your Files Here !/02 - Uncovering Automatic Thoughts/007 Listening to Your Automatic Thoughts.mp4 180.3 MB
~Get Your Files Here !/02 - Uncovering Automatic Thoughts/006 10 Characteristics of Automatic Thoughts or Self Talk.mp4 170.1 MB
~Get Your Files Here !/05 - CBT Relaxation Exercises/005 Cue-Controlled Relaxation.mp4 121.1 MB
~Get Your Files Here !/08 - Mindfulness/002 Mindfulness Meditation.mp4 118.2 MB
~Get Your Files Here !/03 - Changing Patterns of Limited Thinking/010 Composing Balanced or Alternative Thoughts.mp4 98.6 MB
~Get Your Files Here !/08 - Mindfulness/004 ABS Meditation.mp4 96.0 MB
~Get Your Files Here !/08 - Mindfulness/003 Acceptance of bodily sensations.mp4 96.0 MB
~Get Your Files Here !/02 - Uncovering Automatic Thoughts/002 Uncovering Automatic Thoughts.mp4 82.9 MB
~Get Your Files Here !/05 - CBT Relaxation Exercises/006 Visualizing a Peaceful Scene.mp4 72.8 MB
~Get Your Files Here !/02 - Uncovering Automatic Thoughts/004 Understanding Feedback Loops.mp4 72.5 MB
~Get Your Files Here !/08 - Mindfulness/001 Understanding Mindfulness.mp4 67.7 MB
~Get Your Files Here !/08 - Mindfulness/005 Being with Anxiety.mp4 61.1 MB
~Get Your Files Here !/01 - Introduction/001 Introduction to the course.mp4 56.1 MB
~Get Your Files Here !/07 - Thought Diffusion Techniques/004 Ditching the meaning.mp4 50.7 MB
~Get Your Files Here !/03 - Changing Patterns of Limited Thinking/009 Shoulds.mp4 48.2 MB
~Get Your Files Here !/04 - Changing Hot Thoughts/001 Three Skills to Change Hot Thoughts.mp4 45.7 MB
~Get Your Files Here !/02 - Uncovering Automatic Thoughts/003 Symptom Effectiveness.mp4 42.1 MB
~Get Your Files Here !/03 - Changing Patterns of Limited Thinking/002 Filtering.mp4 41.6 MB
~Get Your Files Here !/02 - Uncovering Automatic Thoughts/008 Recording Your Thoughts.mp4 40.7 MB
~Get Your Files Here !/03 - Changing Patterns of Limited Thinking/004 Overgeneralization.mp4 38.6 MB
~Get Your Files Here !/03 - Changing Patterns of Limited Thinking/003 Polarizing.mp4 38.1 MB
~Get Your Files Here !/03 - Changing Patterns of Limited Thinking/007 Magnifying.mp4 37.7 MB
~Get Your Files Here !/07 - Thought Diffusion Techniques/002 The thought that.mp4 36.9 MB
~Get Your Files Here !/10 - Conclusion/001 Conclusion.mp4 32.7 MB
~Get Your Files Here !/03 - Changing Patterns of Limited Thinking/005 Mind Reading.mp4 31.0 MB
~Get Your Files Here !/04 - Changing Hot Thoughts/002 8 Steps for Changing Hot Thoughts.mp4 30.5 MB
~Get Your Files Here !/07 - Thought Diffusion Techniques/005 Metaphors.mp4 30.0 MB
~Get Your Files Here !/03 - Changing Patterns of Limited Thinking/008 Personalization.mp4 29.1 MB
~Get Your Files Here !/02 - Uncovering Automatic Thoughts/005 The Nature of Automatic Thoughts.mp4 28.1 MB
~Get Your Files Here !/06 - Worry Control/004 Step 2 Risk Assessment.mp4 28.0 MB
~Get Your Files Here !/03 - Changing Patterns of Limited Thinking/011 Using Your Thought Journal to Combat Limited Thinking Patterns.mp4 25.3 MB
~Get Your Files Here !/06 - Worry Control/007 Thought Diffusion & Mindfulness Introduction.mp4 24.5 MB
~Get Your Files Here !/07 - Thought Diffusion Techniques/001 Types of Anxious Thoughts.mp4 24.4 MB
~Get Your Files Here !/05 - CBT Relaxation Exercises/004 Relaxation without Tension.mp4 24.1 MB
~Get Your Files Here !/07 - Thought Diffusion Techniques/003 Labeling effect.mp4 24.0 MB
~Get Your Files Here !/03 - Changing Patterns of Limited Thinking/001 Learning to Identify Eight Patterns of Limited Thinking.mp4 18.2 MB
~Get Your Files Here !/03 - Changing Patterns of Limited Thinking/006 Catastrophizing.mp4 16.0 MB
~Get Your Files Here !/06 - Worry Control/006 Step 4 Worry Behavior Prevention.mp4 14.1 MB
~Get Your Files Here !/02 - Uncovering Automatic Thoughts/001 Introduction - Uncovering Automatic Thoughts.mp4 13.6 MB
~Get Your Files Here !/06 - Worry Control/001 Introduction to Worry Control.mp4 12.4 MB
~Get Your Files Here !/06 - Worry Control/005 Step 3 Worry Exposure.mp4 12.2 MB
~Get Your Files Here !/06 - Worry Control/002 Worry System.mp4 10.5 MB
~Get Your Files Here !/05 - CBT Relaxation Exercises/001 Group of specific relaxation exercises.mp4 7.0 MB
~Get Your Files Here !/06 - Worry Control/003 Step 1 Relaxation.mp4 6.2 MB
~Get Your Files Here !/01 - Introduction/Downloadable Resources/5.5 Visualizing a Peaceful Scene.pdf 1.4 MB
~Get Your Files Here !/05 - CBT Relaxation Exercises/002 5.5-Visualizing-a-Peaceful-Scene.pdf 1.4 MB
~Get Your Files Here !/01 - Introduction/Downloadable Resources/4.1 8 Steps for Changing Hot Thoughts.pdf 1.4 MB
~Get Your Files Here !/04 - Changing Hot Thoughts/002 4.1-8-Steps-for-Changing-Hot-Thoughts.pdf 1.4 MB
~Get Your Files Here !/01 - Introduction/Downloadable Resources/6.3 Risk Assessment.pdf 977.2 KB
~Get Your Files Here !/06 - Worry Control/004 6.3-Risk-Assessment.pdf 977.2 KB
~Get Your Files Here !/01 - Introduction/Downloadable Resources/3.3 Using Your Thought Journal to Combat Limited Thinking Patterns.pdf 873.6 KB
~Get Your Files Here !/03 - Changing Patterns of Limited Thinking/011 3.3-Using-Your-Thought-Journal-to-Combat-Limited-Thinking-Patterns.pdf 873.6 KB
~Get Your Files Here !/01 - Introduction/Downloadable Resources/2.6 Recording Your Thoughts.pdf 695.3 KB
~Get Your Files Here !/02 - Uncovering Automatic Thoughts/008 2.6-Recording-Your-Thoughts.pdf 695.3 KB
~Get Your Files Here !/01 - Introduction/Downloadable Resources/Demartini-Value-Determination-Process-2014.pdf 404.6 KB
~Get Your Files Here !/01 - Introduction/4.png 256.5 KB
~Get Your Files Here !/01 - Introduction/Downloadable Resources/6.5 Example of Worry Behavior Prevention.pdf 209.6 KB
~Get Your Files Here !/06 - Worry Control/006 6.5-Example-of-Worry-Behavior-Prevention.pdf 209.6 KB
~Get Your Files Here !/06 - Worry Control/005 Worry-Time-Log.pdf 198.4 KB
~Get Your Files Here !/01 - Introduction/1.png 128.2 KB
~Get Your Files Here !/01 - Introduction/5.png 118.2 KB
~Get Your Files Here !/01 - Introduction/2.png 111.1 KB
~Get Your Files Here !/01 - Introduction/Downloadable Resources/3.2 Composing Balanced or Alternative Thoughts.JPG 110.4 KB
~Get Your Files Here !/03 - Changing Patterns of Limited Thinking/010 3.2-Composing-Balanced-or-Alternative-Thoughts.JPG 110.4 KB
~Get Your Files Here !/01 - Introduction/3.png 84.4 KB
~Get Your Files Here !/09 - Reconnecting to your values/001 Values-and-Goals-Worksheet-1.pdf 56.8 KB
~Get Your Files Here !/09 - Reconnecting to your values/001 Values-and-Goals-Worksheet-4.pdf 38.4 KB
~Get Your Files Here !/09 - Reconnecting to your values/001 Values-and-Goals-Worksheet-2.pdf 38.3 KB
~Get Your Files Here !/09 - Reconnecting to your values/001 Values-and-Goals-Worksheet-3.pdf 38.3 KB
~Get Your Files Here !/09 - Reconnecting to your values/001 Values-and-Goals-Worksheet-5.pdf 38.3 KB
~Get Your Files Here !/01 - Introduction/Downloadable Resources/Feedback loop.JPG 25.3 KB
~Get Your Files Here !/02 - Uncovering Automatic Thoughts/004 Feedback-loop.JPG 25.3 KB
~Get Your Files Here !/01 - Introduction/Downloadable Resources/Section 3 SUmmary Notes.docx 13.9 KB
~Get Your Files Here !/03 - Changing Patterns of Limited Thinking/001 Section-3-SUmmary-Notes.docx 13.9 KB
~Get Your Files Here !/01 - Introduction/Downloadable Resources/19 Metaphores for thought Diffusion.docx 12.9 KB
~Get Your Files Here !/07 - Thought Diffusion Techniques/005 19-Metaphores-for-thought-Diffusion.docx 12.9 KB
~Get Your Files Here !/01 - Introduction/Downloadable Resources/Lecture 4.1 10 Questions for against evidence.docx 12.3 KB
~Get Your Files Here !/04 - Changing Hot Thoughts/002 Lecture-4.1-10-Questions-for-against-evidence.docx 12.3 KB
~Get Your Files Here !/09 - Reconnecting to your values/001 Value Determination Process_en.vtt 10.7 KB
~Get Your Files Here !/02 - Uncovering Automatic Thoughts/007 Listening to Your Automatic Thoughts_en.vtt 8.3 KB
~Get Your Files Here !/03 - Changing Patterns of Limited Thinking/010 Composing Balanced or Alternative Thoughts_en.vtt 8.1 KB
~Get Your Files Here !/04 - Changing Hot Thoughts/002 8 Steps for Changing Hot Thoughts_en.vtt 6.8 KB
~Get Your Files Here !/06 - Worry Control/004 Step 2 Risk Assessment_en.vtt 6.8 KB
~Get Your Files Here !/02 - Uncovering Automatic Thoughts/006 10 Characteristics of Automatic Thoughts or Self Talk_en.vtt 6.7 KB
~Get Your Files Here !/08 - Mindfulness/002 Mindfulness Meditation_en.vtt 4.8 KB
~Get Your Files Here !/05 - CBT Relaxation Exercises/003 Progressive Muscle Relaxation PMR_en.vtt 4.7 KB
~Get Your Files Here !/08 - Mindfulness/003 Acceptance of bodily sensations_en.vtt 4.4 KB
~Get Your Files Here !/08 - Mindfulness/004 ABS Meditation_en.vtt 4.4 KB
~Get Your Files Here !/05 - CBT Relaxation Exercises/002 Abdominal Breathing_en.vtt 4.2 KB
~Get Your Files Here !/05 - CBT Relaxation Exercises/006 Visualizing a Peaceful Scene_en.vtt 3.9 KB
~Get Your Files Here !/02 - Uncovering Automatic Thoughts/002 Uncovering Automatic Thoughts_en.vtt 3.7 KB
~Get Your Files Here !/08 - Mindfulness/001 Understanding Mindfulness_en.vtt 3.3 KB
~Get Your Files Here !/02 - Uncovering Automatic Thoughts/004 Understanding Feedback Loops_en.vtt 3.1 KB
~Get Your Files Here !/06 - Worry Control/001 Introduction to Worry Control_en.vtt 2.9 KB
~Get Your Files Here !/01 - Introduction/001 Introduction to the course_en.vtt 2.6 KB
~Get Your Files Here !/06 - Worry Control/005 Step 3 Worry Exposure_en.vtt 2.6 KB
~Get Your Files Here !/07 - Thought Diffusion Techniques/004 Ditching the meaning_en.vtt 2.5 KB
~Get Your Files Here !/03 - Changing Patterns of Limited Thinking/009 Shoulds_en.vtt 2.3 KB
~Get Your Files Here !/06 - Worry Control/002 Worry System_en.vtt 2.1 KB
~Get Your Files Here !/06 - Worry Control/006 Step 4 Worry Behavior Prevention_en.vtt 2.1 KB
~Get Your Files Here !/05 - CBT Relaxation Exercises/005 Cue-Controlled Relaxation_en.vtt 2.0 KB
~Get Your Files Here !/03 - Changing Patterns of Limited Thinking/004 Overgeneralization_en.vtt 1.9 KB
~Get Your Files Here !/08 - Mindfulness/005 Being with Anxiety_en.vtt 1.9 KB
~Get Your Files Here !/02 - Uncovering Automatic Thoughts/003 Symptom Effectiveness_en.vtt 1.9 KB
~Get Your Files Here !/03 - Changing Patterns of Limited Thinking/002 Filtering_en.vtt 1.9 KB
~Get Your Files Here !/03 - Changing Patterns of Limited Thinking/003 Polarizing_en.vtt 1.8 KB
~Get Your Files Here !/04 - Changing Hot Thoughts/001 Three Skills to Change Hot Thoughts_en.vtt 1.8 KB
~Get Your Files Here !/03 - Changing Patterns of Limited Thinking/011 Using Your Thought Journal to Combat Limited Thinking Patterns_en.vtt 1.8 KB
~Get Your Files Here !/07 - Thought Diffusion Techniques/002 The thought that_en.vtt 1.7 KB
~Get Your Files Here !/03 - Changing Patterns of Limited Thinking/007 Magnifying_en.vtt 1.7 KB
~Get Your Files Here !/02 - Uncovering Automatic Thoughts/008 Recording Your Thoughts_en.vtt 1.5 KB
~Get Your Files Here !/10 - Conclusion/001 Conclusion_en.vtt 1.5 KB
~Get Your Files Here !/03 - Changing Patterns of Limited Thinking/008 Personalization_en.vtt 1.4 KB
~Get Your Files Here !/05 - CBT Relaxation Exercises/004 Relaxation without Tension_en.vtt 1.3 KB
~Get Your Files Here !/03 - Changing Patterns of Limited Thinking/005 Mind Reading_en.vtt 1.3 KB
~Get Your Files Here !/07 - Thought Diffusion Techniques/005 Metaphors_en.vtt 1.3 KB
~Get Your Files Here !/06 - Worry Control/003 Step 1 Relaxation_en.vtt 1.3 KB
~Get Your Files Here !/07 - Thought Diffusion Techniques/003 Labeling effect_en.vtt 1.1 KB
~Get Your Files Here !/02 - Uncovering Automatic Thoughts/005 The Nature of Automatic Thoughts_en.vtt 1.0 KB
~Get Your Files Here !/05 - CBT Relaxation Exercises/001 Group of specific relaxation exercises_en.vtt 1.0 KB
~Get Your Files Here !/06 - Worry Control/007 Thought Diffusion & Mindfulness Introduction_en.vtt 981 bytes
~Get Your Files Here !/07 - Thought Diffusion Techniques/001 Types of Anxious Thoughts_en.vtt 981 bytes
~Get Your Files Here !/03 - Changing Patterns of Limited Thinking/001 Learning to Identify Eight Patterns of Limited Thinking_en.vtt 657 bytes
~Get Your Files Here !/03 - Changing Patterns of Limited Thinking/006 Catastrophizing_en.vtt 621 bytes
~Get Your Files Here !/02 - Uncovering Automatic Thoughts/001 Introduction - Uncovering Automatic Thoughts_en.vtt 470 bytes
~Get Your Files Here !/Bonus Resources.txt 386 bytes
Get Bonus Downloads Here.url 180 bytes

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