1,000 Calorie Challenge

Creation Time	May 4, 2025, 7:12 p.m.
Last Access Time	April 19, 2026, 10:29 a.m.
File Size	8.2 GB
Keywords	1 Calorie 000 Challenge
Total Requests	472
Total Files	201
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Phase 2 - 1000 Calorie Workout/DVD 7/Workout Week 7.avi 949.5 MB
Phase 2 - 1000 Calorie Workout/DVD 5/Workout Week 5.avi 938.3 MB
Phase 2 - 1000 Calorie Workout/DVD 8/Workout Week 8.avi 933.8 MB
Phase 2 - 1000 Calorie Workout/DVD 6/Workout Week 6.avi 928.7 MB
Phase 1 - R-Quattro/DVD 4/Workout Week 4.avi 778.3 MB
Phase 1 - R-Quattro/DVD 3/Workout Week 3.avi 569.9 MB
Phase 3 - Recovery/DVD 9/Workout Week 9.avi 426.0 MB
Phase 3 - Recovery/DVD 10/Workout Week 10.avi 420.8 MB
Phase 1 - R-Quattro/DVD 2/Workout Week 2.avi 305.3 MB
Phase 1 - R-Quattro/DVD 1/Workout Week 1.avi 303.0 MB
Phase 2 - 1000 Calorie Workout/DVD 5/Workout Week 5.mp3 72.1 MB
Phase 2 - 1000 Calorie Workout/DVD 6/Workout Week 6.mp3 72.1 MB
Phase 2 - 1000 Calorie Workout/DVD 7/Workout Week 7.mp3 72.1 MB
Phase 2 - 1000 Calorie Workout/DVD 8/Workout Week 8.mp3 72.1 MB
Phase 1 - R-Quattro/DVD 4/Workout Week 4.mp3 60.1 MB
Bonus - Mega Pack/5 Minute - Abdominal Accelerator/Week 10 Core.avi 45.4 MB
Phase 1 - R-Quattro/DVD 3/Workout Week 3.mp3 44.4 MB
Bonus - Mega Pack/5 Minute - Abdominal Accelerator/Week 7 Core.avi 41.3 MB
Bonus - Mega Pack/5 Minute - Abdominal Accelerator/Week 8 Core.avi 40.5 MB
Bonus - Mega Pack/5 Minute - Abdominal Accelerator/Week 9 Core.avi 40.0 MB
Bonus - Mega Pack/5 Minute - Abdominal Accelerator/Week 4 Core.avi 34.7 MB
Bonus - Mega Pack/5 Minute - Abdominal Accelerator/Week 3 Core.avi 34.0 MB
Phase 1 - R-Quattro/DVD 2/Workout Week 2.mp3 33.4 MB
Phase 3 - Recovery/DVD 10/Workout Week 10.mp3 33.4 MB
Phase 3 - Recovery/DVD 9/Workout Week 9.mp3 33.4 MB
Bonus - Mega Pack/5 Minute - Abdominal Accelerator/Week 5 Core.avi 33.3 MB
Bonus - Mega Pack/5 Minute - Abdominal Accelerator/Week 6 Core.avi 31.1 MB
Bonus - Mega Pack/Eat Out Lose Fat Tips And Tricks/eatoutlosefat2.avi 29.6 MB
Bonus - Mega Pack/6 Minute - Arm Accentuator/Week 10 Arm Accentuator.avi 27.9 MB
Bonus - Mega Pack/6 Minute - Arm Accentuator/Week 7 Arm Accentuator.avi 27.5 MB
Bonus - Mega Pack/6 Minute - Arm Accentuator/Week 5 Arm Accentuator.avi 27.4 MB
Bonus - Mega Pack/6 Minute - Arm Accentuator/Week 8 Arm Accentuator.avi 27.4 MB
Bonus - Mega Pack/6 Minute - Arm Accentuator/Week 1 Arm Accentuator.avi 27.4 MB
Bonus - Mega Pack/6 Minute - Arm Accentuator/Week 6 Arm Accentuator.avi 27.2 MB
Bonus - Mega Pack/5 Minute - Abdominal Accelerator/Week 1 Core.avi 27.1 MB
Bonus - Mega Pack/Eat Out Lose Fat Tips And Tricks/eatoutlosefat1.avi 27.0 MB
Bonus - Mega Pack/6 Minute - Arm Accentuator/Week 9 Arm Accentuator.avi 26.3 MB
Bonus - Mega Pack/6 Minute - Arm Accentuator/Week 2 Arm Accentuator.avi 26.1 MB
Bonus - Mega Pack/6 Minute - Arm Accentuator/Week 3 Arm Accentuator.avi 25.9 MB
Bonus - Mega Pack/6 Minute - Arm Accentuator/Week 4 Arm Accentuator.avi 24.7 MB
Bonus - Mega Pack/4 Minute - Metabolic Mayhem/4 Minute Metabolic Mayhem Week 5.avi 24.4 MB
Bonus - Mega Pack/5 Minute - Abdominal Accelerator/Week 2 Core.avi 24.4 MB
Phase 1 - R-Quattro/DVD 1/Workout Week 1.mp3 24.2 MB
Bonus - Mega Pack/4 Minute - Metabolic Mayhem/4 Minute Metabolic Mayhem Week 7.avi 24.2 MB
Bonus - Mega Pack/4 Minute - Metabolic Mayhem/4 Minute Metabolic Mayhem Week 6.avi 24.2 MB
Bonus - Mega Pack/4 Minute - Metabolic Mayhem/4 Minute Metabolic Mayhem Week 8.avi 24.1 MB
Bonus - Mega Pack/4 Minute - Metabolic Mayhem/4 Minute Metabolic Mayhem Week 9.avi 23.8 MB
Bonus - Mega Pack/4 Minute - Metabolic Mayhem/4 Minute Metabolic Mayhem Week 4.avi 23.5 MB
Bonus - Mega Pack/4 Minute - Metabolic Mayhem/4 Minute Metabolic Mayhem Week 2.avi 23.4 MB
Bonus - Mega Pack/4 Minute - Metabolic Mayhem/4 Minute Metabolic Mayhem Week 3.avi 22.4 MB
Bonus - Mega Pack/4 Minute - Metabolic Mayhem/4 Minute Metabolic Mayhem Week 10.avi 22.1 MB
Bonus - Mega Pack/4 Minute - Metabolic Mayhem/4 Minute Metabolic Mayhem Week 1.avi 20.9 MB
Bonus - Mega Pack/Eat Out Lose Fat Tips And Tricks/eatoutlosefat3.avi 20.5 MB
Pre - Challenge Test/50 Burpee Test/1timer.avi 13.4 MB
1000 Calorie Challenge/audio_pre.mp3 10.8 MB
Phase 1 - R-Quattro/DVD 2/Week 2 - Tips and Tricks/3b.Dumbbell Step Up.avi 7.1 MB
Phase 1 - R-Quattro/DVD 3/Week 3 - Tips and Tricks/4a.Dumbbell Step Up.avi 7.1 MB
Phase 2 - 1000 Calorie Workout/DVD 5/Week 5 - Tips and Tricks/8.Dumbbell Step Up.avi 7.1 MB
Phase 2 - 1000 Calorie Workout/DVD 5/Week 5 - Tips and Tricks/9.Dumbbell Step Up.avi 7.1 MB
Phase 3 - Recovery/DVD 10/Week 10 - Tips and Tricks/3a.Dumbbell Step Up.avi 7.1 MB
Pre - Challenge Test/50 Burpee Test/BurpeeTest.avi 6.7 MB
Phase 2 - 1000 Calorie Workout/DVD 7/Week 7 - Tips and Tricks/2.Reverse Dumbbell Lunge.avi 6.6 MB
Phase 1 - R-Quattro/DVD 1/Week 1 - Tips and Tricks/Tips and Tricks_06 - Reverse Dumbbell Lunge.avi 6.6 MB
Phase 1 - R-Quattro/DVD 2/Week 2 - Tips and Tricks/4a.DumbbellBentOverRow.avi 5.5 MB
Phase 1 - R-Quattro/DVD 4/Week 4 - Tips and Tricks/1c.DumbbellBentOverRow.avi 5.5 MB
Phase 2 - 1000 Calorie Workout/DVD 5/Week 5 - Tips and Tricks/5.Dumbbell Bent Over Row.avi 5.5 MB
Phase 2 - 1000 Calorie Workout/DVD 7/Week 7 - Tips and Tricks/7.DumbbellBentOverRow.avi 5.5 MB
Phase 3 - Recovery/DVD 10/Week 10 - Tips and Tricks/4a.DumbbellBentOverRow.avi 5.5 MB
Phase 1 - R-Quattro/DVD 1/Week 1 - Tips and Tricks/Tips and Tricks_03 - DumbbellBentOverRow.avi 5.5 MB
Phase 2 - 1000 Calorie Workout/DVD 8/Week 8 - Tips and Tricks/6.Alternating Shoulder Press.avi 5.3 MB
Phase 1 - R-Quattro/DVD 2/Week 2 - Tips and Tricks/2b.Lunge And Press.avi 5.2 MB
Phase 2 - 1000 Calorie Workout/DVD 8/Week 8 - Tips and Tricks/1.Lunge And Press.avi 5.2 MB
Phase 1 - R-Quattro/DVD 3/Week 3 - Tips and Tricks/2c.Dumbbell Goblet Squat.avi 5.0 MB
Phase 1 - R-Quattro/DVD 4/Week 4 - Tips and Tricks/2d.Dumbbell Goblet Squat.avi 5.0 MB
Phase 2 - 1000 Calorie Workout/DVD 5/Week 5 - Tips and Tricks/2.Dumbbell Goblet Squat.avi 5.0 MB
Phase 2 - 1000 Calorie Workout/DVD 7/Week 7 - Tips and Tricks/4.Dumbbell Goblet Squat.avi 5.0 MB
Phase 3 - Recovery/DVD 9/Week 9 - Tips and Tricks/1b.Dumbbell Goblet Squat.avi 5.0 MB
Phase 3 - Recovery/DVD 10/Week 10 - Tips and Tricks/2b.Romanian Dead Lift.avi 4.9 MB
Phase 1 - R-Quattro/DVD 3/Week 3 - Tips and Tricks/3b.Weighted Jump Squat.avi 4.8 MB
Phase 1 - R-Quattro/DVD 3/Week 3 - Tips and Tricks/4c.Dumbbell Squat.avi 4.6 MB
Phase 2 - 1000 Calorie Workout/DVD 8/Week 8 - Tips and Tricks/3.Dumbbell Squat.avi 4.6 MB
Phase 3 - Recovery/DVD 9/Week 9 - Tips and Tricks/3b.Dumbbell Squat.avi 4.6 MB
Phase 1 - R-Quattro/DVD 1/Week 1 - Tips and Tricks/Tips and Tricks_02 - Dumbbell Squat.avi 4.6 MB
Pre - Challenge Test/50 Burpee Test/Burpee.avi 4.6 MB
Phase 2 - 1000 Calorie Workout/DVD 7/Week 7 - Tips and Tricks/8.Bulgarian Lunge.avi 4.4 MB
Phase 2 - 1000 Calorie Workout/DVD 7/Week 7 - Tips and Tricks/9.Bulgarian Lunge.avi 4.4 MB
Phase 2 - 1000 Calorie Workout/DVD 6/Week 6 - Tips and Tricks/8.Dumbbell Upright Row.avi 4.3 MB
Phase 1 - R-Quattro/DVD 1/Week 1 - Tips and Tricks/Tips and Tricks_07 - Dumbbell Upright Row.avi 4.3 MB
Phase 1 - R-Quattro/DVD 2/Week 2 - Tips and Tricks/2a.Pullup.avi 4.2 MB
Phase 1 - R-Quattro/DVD 4/Week 4 - Tips and Tricks/2c.Pullup.avi 4.2 MB
Phase 2 - 1000 Calorie Workout/DVD 8/Week 8 - Tips and Tricks/4.Pullup.avi 4.2 MB
Phase 1 - R-Quattro/DVD 2/Week 2 - Tips and Tricks/3a.Dumbbell Shoulder Press.avi 4.1 MB
Phase 1 - R-Quattro/DVD 3/Week 3 - Tips and Tricks/4b.Dumbbell Shoulder Press.avi 4.1 MB
Phase 1 - R-Quattro/DVD 4/Week 4 - Tips and Tricks/2a.Dumbbell Shoulder Press.avi 4.1 MB
Phase 2 - 1000 Calorie Workout/DVD 7/Week 7 - Tips and Tricks/5.Dumbbell Shoulder Press.avi 4.1 MB
Phase 3 - Recovery/DVD 9/Week 9 - Tips and Tricks/3a.Dumbbell Shoulder Press.avi 4.1 MB
Phase 1 - R-Quattro/DVD 1/Week 1 - Tips and Tricks/Tips and Tricks_05 - Dumbbell Shoulder Press.avi 4.1 MB
Phase 1 - R-Quattro/DVD 2/Week 2 - Tips and Tricks/1b.Jump Squat.avi 4.1 MB
Phase 2 - 1000 Calorie Workout/DVD 5/Week 5 - Tips and Tricks/6.Jump Squat.avi 4.1 MB
Phase 3 - Recovery/DVD 10/Week 10 - Tips and Tricks/1b.Jump Squat.avi 4.1 MB
Phase 2 - 1000 Calorie Workout/DVD 6/Week 6 - Tips and Tricks/3.Forward Dumbbell Lunge.avi 3.9 MB
Phase 1 - R-Quattro/DVD 1/Week 1 - Tips and Tricks/Tips and Tricks_04 - Forward Dumbbell Lunge.avi 3.9 MB
Phase 1 - R-Quattro/DVD 4/Week 4 - Tips and Tricks/2b.JumpLungeHandsOverhead.avi 3.8 MB
Phase 2 - 1000 Calorie Workout/DVD 5/Week 5 - Tips and Tricks/4.Jump Lunge Hands Over head.avi 3.8 MB
Phase 2 - 1000 Calorie Workout/DVD 6/Week 6 - Tips and Tricks/7.Jump Lunge Hands Over head.avi 3.8 MB
Phase 3 - Recovery/DVD 10/Week 10 - Tips and Tricks/2a.Dumbbell Pullover.avi 3.8 MB
Phase 3 - Recovery/DVD 9/Week 9 - Tips and Tricks/2a.Dumbbell Pullover.avi 3.8 MB
Phase 1 - R-Quattro/DVD 4/Week 4 - Tips and Tricks/1d.Frog Jump.avi 3.7 MB
Phase 2 - 1000 Calorie Workout/DVD 6/Week 6 - Tips and Tricks/1.Frog Jump.avi 3.7 MB
Phase 1 - R-Quattro/DVD 3/Week 3 - Tips and Tricks/2b.Dumbbell Lateral Raise.avi 3.6 MB
Phase 1 - R-Quattro/DVD 4/Week 4 - Tips and Tricks/3c.Dumbbell Lateral Raise.avi 3.6 MB
Phase 2 - 1000 Calorie Workout/DVD 5/Week 5 - Tips and Tricks/7.Y Press.avi 3.5 MB
Phase 3 - Recovery/DVD 10/Week 10 - Tips and Tricks/3b.Y Press.avi 3.5 MB
Phase 1 - R-Quattro/DVD 3/Week 3 - Tips and Tricks/1b.Squat And Press.avi 3.5 MB
Phase 2 - 1000 Calorie Workout/DVD 6/Week 6 - Tips and Tricks/5.Bottom Press.avi 3.4 MB
Phase 1 - R-Quattro/DVD 3/Week 3 - Tips and Tricks/1c.Chinup.avi 3.4 MB
Phase 2 - 1000 Calorie Workout/DVD 6/Week 6 - Tips and Tricks/4.Chinup.avi 3.4 MB
Phase 2 - 1000 Calorie Workout/DVD 8/Week 8 - Tips and Tricks/7.Knee Tuck Jump.avi 3.4 MB
Phase 1 - R-Quattro/DVD 4/Week 4 - Tips and Tricks/3a.Dumbbell Bench Press.avi 3.3 MB
Phase 2 - 1000 Calorie Workout/DVD 6/Week 6 - Tips and Tricks/2.Dumbbell Bench Press.avi 3.3 MB
Phase 3 - Recovery/DVD 9/Week 9 - Tips and Tricks/1a.Dumbbell Bench Press.avi 3.3 MB
Phase 1 - R-Quattro/DVD 2/Week 2 - Tips and Tricks/4b.Prison Squat.avi 3.3 MB
Phase 2 - 1000 Calorie Workout/DVD 6/Week 6 - Tips and Tricks/9.Prison Squat.avi 3.3 MB
Phase 1 - R-Quattro/DVD 4/Week 4 - Tips and Tricks/3d.Alternating Squat And Press.avi 3.3 MB
Phase 1 - R-Quattro/DVD 1/Week 1 - Tips and Tricks/Tips and Tricks_08 - Wall Squat Hold.avi 3.1 MB
Phase 1 - R-Quattro/DVD 3/Week 3 - Tips and Tricks/2a.Jump Lunge.avi 3.1 MB
Phase 2 - 1000 Calorie Workout/DVD 7/Week 7 - Tips and Tricks/6.Jump Lunge.avi 3.1 MB
Phase 2 - 1000 Calorie Workout/DVD 5/Week 5 - Tips and Tricks/3.Mixed Grip Chinup.avi 3.1 MB
Phase 2 - 1000 Calorie Workout/DVD 7/Week 7 - Tips and Tricks/1.Mixed Grip Chinup.avi 3.1 MB
Phase 1 - R-Quattro/DVD 3/Week 3 - Tips and Tricks/3a.Reverse Fly.avi 3.0 MB
Phase 2 - 1000 Calorie Workout/DVD 6/Week 6 - Tips and Tricks/6.Reverse Fly.avi 3.0 MB
Phase 2 - 1000 Calorie Workout/DVD 8/Week 8 - Tips and Tricks/8.Reverse Fly.avi 3.0 MB
Phase 3 - Recovery/DVD 9/Week 9 - Tips and Tricks/4a.Reverse Fly.avi 3.0 MB
Phase 1 - R-Quattro/DVD 4/Week 4 - Tips and Tricks/1b.Goblet Lunge.avi 3.0 MB
Phase 1 - R-Quattro/DVD 4/Week 4 - Tips and Tricks/3b.Goblet Lunge.avi 3.0 MB
Phase 2 - 1000 Calorie Workout/DVD 8/Week 8 - Tips and Tricks/5.Goblet Lunge.avi 3.0 MB
Phase 3 - Recovery/DVD 10/Week 10 - Tips and Tricks/4b.Goblet Lunge.avi 3.0 MB
Phase 3 - Recovery/DVD 9/Week 9 - Tips and Tricks/4b.Goblet Lunge.avi 3.0 MB
Phase 1 - R-Quattro/DVD 3/Week 3 - Tips and Tricks/1a.Spiderman Pushup.avi 2.9 MB
Phase 2 - 1000 Calorie Workout/DVD 8/Week 8 - Tips and Tricks/9.Hip Bridge.avi 2.8 MB
Phase 3 - Recovery/DVD 9/Week 9 - Tips and Tricks/2b.Hip Bridge.avi 2.8 MB
1000 Calorie Challenge/1000-Calorie-Challenge-Workout-Log-Sheets.pdf 2.8 MB
Phase 2 - 1000 Calorie Workout/DVD 7/Week 7 - Tips and Tricks/3.Jumping Jack Pushup.avi 2.8 MB
Phase 2 - 1000 Calorie Workout/DVD 5/Week 5 - Tips and Tricks/10.Mountain Climbers.avi 2.7 MB
Phase 2 - 1000 Calorie Workout/DVD 7/Week 7 - Tips and Tricks/10.Mountain Climbers.avi 2.7 MB
Phase 2 - 1000 Calorie Workout/DVD 8/Week 8 - Tips and Tricks/2.Explosive Staggered Pushup.avi 2.6 MB
Phase 1 - R-Quattro/DVD 1/Week 1 - Tips and Tricks/Tips and Tricks_01 - Standard Pushup.avi 2.6 MB
1000 Calorie Challenge/1000-Calorie-Challenge-Manual.pdf 2.5 MB
Phase 2 - 1000 Calorie Workout/DVD 5/Week 5 - Tips and Tricks/1.Explosive Pushup.avi 2.5 MB
Phase 2 - 1000 Calorie Workout/DVD 8/Week 8 - Tips and Tricks/10.Modified Burpees.avi 2.5 MB
Phase 1 - R-Quattro/DVD 3/Week 3 - Tips and Tricks/3c.SupermanPushup.avi 2.5 MB
Phase 1 - R-Quattro/DVD 2/Week 2 - Tips and Tricks/1a.One Leg Pushup.avi 2.4 MB
1000 Calorie Challenge/1000-Calorie-Challenge-Exercise-Database.pdf 2.1 MB
Phase 1 - R-Quattro/DVD 4/Week 4 - Tips and Tricks/1a.Decline Pushup.avi 2.0 MB
Phase 3 - Recovery/DVD 10/Week 10 - Tips and Tricks/1a.Decline Pushup.avi 2.0 MB
Phase 2 - 1000 Calorie Workout/DVD 6/Week 6 - Tips and Tricks/10.Dumbbell Burpee Mini.avi 1.9 MB
Bonus - Mega Pack/6 Minute - Arm Accentuator/6MinArmAccentuator.pdf 1.8 MB
Bonus - Mega Pack/5 Minute - Abdominal Accelerator/5MinAbdominalAccelerator.pdf 1.5 MB
Bonus - Mega Pack/Eat Out Lose Fat Tips And Tricks/Eat-Out-Lose-Fat.pdf 1.4 MB
Bonus - Mega Pack/4 Minute - Metabolic Mayhem/4MinMetabolicMayhem.pdf 1.3 MB
Accelerator Pack/Done for You Accelerator Package/1000-Calorie-Challenge-Meal-Plans.pdf 1.2 MB
Accelerator Pack/Done for You Accelerator Package/1000-Calorie-Challenge-Recipes-Final.pdf 923.3 KB
1000 Calorie Challenge/1000-Calorie-Challenge-Success-Journal.pdf 866.5 KB
Accelerator Pack/Done for You Accelerator Package/1000-Calorie-Challenge-Metabolicious-Smoothies.pdf 855.2 KB
1000 Calorie Challenge/1000-Calorie-Challenge-Interval-Training.pdf 787.2 KB
1000 Calorie Challenge/Diet Manual.pdf 774.4 KB
Accelerator Pack/Done for You Accelerator Package/1000-Calorie-Challenge-Post-Workout-Shakes.pdf 723.8 KB
1000 Calorie Challenge/1000-Calorie-Challenge-Diet Manual.pdf 721.9 KB
Bonus - Mega Pack/6 Minute - Arm Accentuator/6MinArmAccentuatorLogSheet.pdf 604.1 KB
1000 Calorie Challenge/1000-Calorie-Challenge-Pre-Test-Challenge.pdf 599.4 KB
Phase 1 - R-Quattro/DVD 3/1000 Calorie Challenge Log Sheet Phase1 Week3.pdf 572.3 KB
Bonus - Mega Pack/5 Minute - Abdominal Accelerator/5MinAbdominalAcceleratorLogSheet.pdf 570.1 KB
Phase 1 - R-Quattro/DVD 2/1000 Calorie Challenge Log Sheet Phase1 Week2.pdf 569.2 KB
Phase 3 - Recovery/DVD 9/1000 Calorie Challenge Log Sheet Phase3 Week1.pdf 568.0 KB
Phase 3 - Recovery/DVD 10/1000 Calorie Challenge Log Sheet Phase3 Week2.pdf 567.9 KB
1000 Calorie Challenge/1000-Calorie-Challenge-Interrogation.pdf 559.1 KB
Bonus - Mega Pack/4 Minute - Metabolic Mayhem/4MinMetabolicMayhemLogSheet.pdf 546.3 KB
Phase 1 - R-Quattro/DVD 4/1000 Calorie Challenge Log Sheet Phase1 Week4.pdf 515.9 KB
Phase 1 - R-Quattro/DVD 1/1000 Calorie Challenge Log Sheet Phase1 Week1.pdf 512.3 KB
1000 Calorie Challenge/Supplementation Guide.pdf 476.3 KB
Phase 2 - 1000 Calorie Workout/DVD 7/1000 Calorie Challenge Log Sheet Phase2 Week 3.pdf 463.0 KB
Phase 2 - 1000 Calorie Workout/DVD 8/1000-Calorie-Challenge-Log-Sheet-Phase2-Week4.pdf 462.9 KB
Phase 2 - 1000 Calorie Workout/DVD 5/1000 Calorie Challenge Log Sheet Phase2 Week1.pdf 462.6 KB
Phase 2 - 1000 Calorie Workout/DVD 6/1000 Calorie Challenge Log Sheet Phase2 Week 2.pdf 462.5 KB
1000 Calorie Challenge/Pre-Program Checklist.pdf 112.8 KB
Accelerator Pack/Calorie Calculator.html 13.7 KB
Bonus - Mega Pack/4 Minute - Metabolic Mayhem/Trainer Comments.docx 11.1 KB
Phase 2 - 1000 Calorie Workout/DVD 5/Trainer Comments.docx 11.0 KB
Pre - Challenge Test/50 Burpee Test/Trainer Comments.docx 10.9 KB
Bonus - Mega Pack/6 Minute - Arm Accentuator/Trainer Comments.docx 10.9 KB
Bonus - Mega Pack/Eat Out Lose Fat Tips And Tricks/Trainer Comments.docx 10.8 KB
Bonus - Mega Pack/5 Minute - Abdominal Accelerator/Trainer Comments.docx 10.8 KB
Phase 3 - Recovery/DVD 10/Trainer Comments.docx 10.7 KB
Phase 2 - 1000 Calorie Workout/DVD 7/Trainer Comments.docx 10.7 KB
Phase 1 - R-Quattro/DVD 1/Trainer Comments.docx 10.7 KB
Phase 1 - R-Quattro/DVD 2/Trainer Comments.docx 10.7 KB
Phase 1 - R-Quattro/DVD 4/Trainer Comments.docx 10.5 KB
Phase 1 - R-Quattro/DVD 3/Trainer Comments.docx 10.5 KB
Phase 3 - Recovery/DVD 9/Trainer Comments.docx 10.4 KB
Phase 2 - 1000 Calorie Workout/DVD 6/Trainer Comments.docx 10.4 KB
Phase 2 - 1000 Calorie Workout/DVD 8/Trainer Comments.docx 10.4 KB

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