[ CourseWikia.com ] Udemy - Sit Less Move More - Office Desk Exercise To Improve Posture
File List
- ~Get Your Files Here !/08 - Low Back & Pelvis/004 Low Back & Pelvic Routine - 3 exercises together.mp4 152.7 MB
- ~Get Your Files Here !/01 - Course Introduction/001 Sit Less Move More - Top 3 Benefits.mp4 126.3 MB
- ~Get Your Files Here !/04 - Head & Neck/004 Seated Head & Neck Routine - 3 exercises together.mp4 90.8 MB
- ~Get Your Files Here !/09 - Standing Exercises/005 Standing Routine - 4 exercises together.mp4 77.4 MB
- ~Get Your Files Here !/08 - Low Back & Pelvis/003 Self Massage - exercise 3.mp4 71.3 MB
- ~Get Your Files Here !/05 - Shoulders/003 Shoulder Routine - both exercises together.mp4 70.6 MB
- ~Get Your Files Here !/09 - Standing Exercises/003 Doorway Stretch - exercise 3.mp4 68.6 MB
- ~Get Your Files Here !/07 - Mid Back/004 Midback Routine - 3 exercises together.mp4 60.1 MB
- ~Get Your Files Here !/08 - Low Back & Pelvis/001 Pelvic Tilts - exercise 1.mp4 33.0 MB
- ~Get Your Files Here !/07 - Mid Back/001 Thoracic Bends - exercise 1.mp4 27.4 MB
- ~Get Your Files Here !/09 - Standing Exercises/004 Hamstring Stretch (Hip Hinging) - exercise 4.mp4 26.9 MB
- ~Get Your Files Here !/12 - Course ending/002 Review & Goodbye.mp4 26.2 MB
- ~Get Your Files Here !/11 - Office Workplace Ergonomics/003 Protect Your Eyes.mp4 23.4 MB
- ~Get Your Files Here !/13 - Bonus Section/001 Posture Crash Course = ENROLL FREE!.mp4 23.0 MB
- ~Get Your Files Here !/01 - Course Introduction/003 Who is Dr Paula.mp4 20.3 MB
- ~Get Your Files Here !/05 - Shoulders/002 Shoulder Retractions - exercise 2.mp4 18.3 MB
- ~Get Your Files Here !/05 - Shoulders/001 Shoulder Rolls - exercise 1.mp4 18.3 MB
- ~Get Your Files Here !/04 - Head & Neck/001 Neck Turns - exercise 1.mp4 12.5 MB
- ~Get Your Files Here !/08 - Low Back & Pelvis/002 Figure Four - exercise 2.mp4 11.1 MB
- ~Get Your Files Here !/09 - Standing Exercises/001 Pelvic Circles - exercise 1.mp4 10.3 MB
- ~Get Your Files Here !/07 - Mid Back/002 Spine Shifts - exercise 2.mp4 9.9 MB
- ~Get Your Files Here !/07 - Mid Back/003 Spine Wind - exercise 3.mp4 9.7 MB
- ~Get Your Files Here !/09 - Standing Exercises/002 Hip Hiking - exercise 2.mp4 8.7 MB
- ~Get Your Files Here !/01 - Course Introduction/002 Course Overview.mp4 6.7 MB
- ~Get Your Files Here !/04 - Head & Neck/002 Neck Rolls - exercise 2.mp4 5.2 MB
- ~Get Your Files Here !/04 - Head & Neck/003 Chin Tucks - exerise 3.mp4 5.1 MB
- ~Get Your Files Here !/02 - Before You Start/001 Please Be Safe!.mp4 2.9 MB
- ~Get Your Files Here !/03 - Quality OF Life Survey - How Is Your Well-being/3529390-QualityofLifeUdemy.mp3 930.4 KB
- ~Get Your Files Here !/08 - Low Back & Pelvis/18632554-Slouch-Sitting.jpg 581.3 KB
- ~Get Your Files Here !/08 - Low Back & Pelvis/18632544-Pelvic-Tilts.jpg 307.1 KB
- ~Get Your Files Here !/11 - Office Workplace Ergonomics/3614608-Eye-Exercise-Crib-Sheet.pdf 153.2 KB
- ~Get Your Files Here !/11 - Office Workplace Ergonomics/14680906-Ergonomic-Tips.pdf 124.8 KB
- ~Get Your Files Here !/01 - Course Introduction/001 Sit Less Move More - Top 3 Benefits_en.vtt 10.1 KB
- ~Get Your Files Here !/08 - Low Back & Pelvis/004 Low Back & Pelvic Routine - 3 exercises together_en.vtt 7.8 KB
- ~Get Your Files Here !/12 - Course ending/002 Review & Goodbye_en.vtt 6.4 KB
- ~Get Your Files Here !/04 - Head & Neck/004 Seated Head & Neck Routine - 3 exercises together_en.vtt 5.6 KB
- ~Get Your Files Here !/07 - Mid Back/004 Midback Routine - 3 exercises together_en.vtt 5.3 KB
- ~Get Your Files Here !/01 - Course Introduction/003 Who is Dr Paula_en.vtt 5.1 KB
- ~Get Your Files Here !/09 - Standing Exercises/003 Doorway Stretch - exercise 3_en.vtt 5.0 KB
- ~Get Your Files Here !/09 - Standing Exercises/005 Standing Routine - 4 exercises together_en.vtt 4.8 KB
- ~Get Your Files Here !/08 - Low Back & Pelvis/003 Self Massage - exercise 3_en.vtt 4.7 KB
- ~Get Your Files Here !/05 - Shoulders/003 Shoulder Routine - both exercises together_en.vtt 4.6 KB
- ~Get Your Files Here !/01 - Course Introduction/002 Course Overview_en.vtt 3.1 KB
- ~Get Your Files Here !/11 - Office Workplace Ergonomics/004 Workplace Ergonomics - Top 10 Tips.html 2.8 KB
- ~Get Your Files Here !/13 - Bonus Section/001 Posture Crash Course = ENROLL FREE!_en.vtt 2.5 KB
- ~Get Your Files Here !/09 - Standing Exercises/004 Hamstring Stretch (Hip Hinging) - exercise 4_en.vtt 2.5 KB
- ~Get Your Files Here !/09 - Standing Exercises/002 Hip Hiking - exercise 2_en.vtt 2.2 KB
- ~Get Your Files Here !/08 - Low Back & Pelvis/001 Pelvic Tilts - exercise 1_en.vtt 2.2 KB
- ~Get Your Files Here !/11 - Office Workplace Ergonomics/003 Protect Your Eyes_en.vtt 2.1 KB
- ~Get Your Files Here !/05 - Shoulders/001 Shoulder Rolls - exercise 1_en.vtt 2.0 KB
- ~Get Your Files Here !/09 - Standing Exercises/001 Pelvic Circles - exercise 1_en.vtt 2.0 KB
- ~Get Your Files Here !/07 - Mid Back/001 Thoracic Bends - exercise 1_en.vtt 2.0 KB
- ~Get Your Files Here !/05 - Shoulders/002 Shoulder Retractions - exercise 2_en.vtt 1.8 KB
- ~Get Your Files Here !/06 - How To Get Help/001 Ongoing Support from Dr Paula Moore.html 1.4 KB
- ~Get Your Files Here !/08 - Low Back & Pelvis/002 Figure Four - exercise 2_en.vtt 1.2 KB
- ~Get Your Files Here !/04 - Head & Neck/001 Neck Turns - exercise 1_en.vtt 1.1 KB
- ~Get Your Files Here !/07 - Mid Back/002 Spine Shifts - exercise 2_en.vtt 999 bytes
- ~Get Your Files Here !/04 - Head & Neck/003 Chin Tucks - exerise 3_en.vtt 991 bytes
- ~Get Your Files Here !/04 - Head & Neck/002 Neck Rolls - exercise 2_en.vtt 947 bytes
- ~Get Your Files Here !/07 - Mid Back/003 Spine Wind - exercise 3_en.vtt 755 bytes
- ~Get Your Files Here !/Bonus Resources.txt 386 bytes
- ~Get Your Files Here !/02 - Before You Start/001 Please Be Safe!_en.vtt 313 bytes
- Get Bonus Downloads Here.url 181 bytes
- ~Get Your Files Here !/13 - Bonus Section/external-assets-links.txt 93 bytes
- ~Get Your Files Here !/01 - Course Introduction/004 Posture Infographic - Free Download.html 0 bytes
- ~Get Your Files Here !/03 - Quality OF Life Survey - How Is Your Well-being/002 How's Your Quality of Life.html 0 bytes
- ~Get Your Files Here !/03 - Quality OF Life Survey - How Is Your Well-being/003 Compare Your Answers with Others on the Course.html 0 bytes
- ~Get Your Files Here !/04 - Head & Neck/005 Daily Progress Chart - Print Me!.html 0 bytes
- ~Get Your Files Here !/10 - Crib Sheet - Print for Easy Reference/001 Exercise Review Sheet - Tape it up on the Wall!.html 0 bytes
- ~Get Your Files Here !/11 - Office Workplace Ergonomics/001 The Rules For Sitting.html 0 bytes
- ~Get Your Files Here !/11 - Office Workplace Ergonomics/002 Should we be Standing.html 0 bytes
- ~Get Your Files Here !/12 - Course ending/001 10 Questions.html 0 bytes
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