Klokov Training Methods of the Russian Champion
    
    File List
    
        
            
                
                    - 3_Hip_Contact_in_the_Snatch.mp4  180.0 MB
- 1_Intro.mp4  155.4 MB
- 14_Jerk_excersices.mp4  151.1 MB
- 13_The_Jerk.mp4  138.5 MB
- 16_Assistance_Exercises.mp4  134.8 MB
- 6_Trouble_Shooting_Technique_Errors_in_the_Snatch.mp4  132.2 MB
- 2_Snatch_below_to_above_knees.mp4  119.6 MB
- 11_Flexibility.mp4  105.3 MB
- 5_Special_Exercises_Strengthening_the_First_Pull.mp4  101.0 MB
- Klokov_Training_Methods_Of_The_Russian_Champion.pdf  82.4 MB
- 10_Clean_Catch.mp4  74.9 MB
- 15_Squat_Tips.mp4  68.7 MB
- 7_Training_traps_for_Snatch.mp4  68.5 MB
- 12_Jerk_dip.mp4  60.7 MB
- 9_Hip_Contact_in_the_Clean.mp4  52.0 MB
- 8_Clean_from_the_floor.mp4  51.4 MB
- 4-_Special_Exercises_for_Mobility_in_the_Pull.mp4  45.1 MB
 
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