1. Introduction/5. Toolkit User Manual.txt 70 bytes
8. How To Write Your Own Programs/1. How To Write Your Own Programs/Basic Program Design Summary Sheet.txt 70 bytes
1. Introduction/6. Equipment List.txt 70 bytes
8. How To Write Your Own Programs/2. Program Parameters/2. Reps.txt 70 bytes
8. How To Write Your Own Programs/2. Program Parameters/3. Tempo.txt 70 bytes
8. How To Write Your Own Programs/2. Program Parameters/4. Sets.txt 70 bytes
8. How To Write Your Own Programs/2. Program Parameters/5. Rest.txt 70 bytes
8. How To Write Your Own Programs/2. Program Parameters/6. Order Of Execution A1-A2.txt 70 bytes
8. How To Write Your Own Programs/2. Program Parameters/7. Phases & Training Cycles Explained.txt 70 bytes
3. Mobility & Flexibility Training Methods/1. Combining Flexibility With Strength Training/COMING SOON.txt 0 bytes
3. Mobility & Flexibility Training Methods/2. High Frequency Training/COMING SOON.txt 0 bytes
6. Pike & Head To Toe/2. Pulsing & Ballistic Head To Toe/1. Pulsing & Ballistic Stretching (COMING SOON).txt 0 bytes
6. Pike & Head To Toe/2. Pulsing & Ballistic Head To Toe/3. Head To Toe Pulsing & Ballistics (COMING SOON).txt 0 bytes
7. Shoulder Flexibility/2. Assessment Part 2 What Else Is Tight/7. 7 - Internal Rotator Length Test Infraspinatus & Teres Minor [Coming Soon].txt 0 bytes
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