Dr K's Guide to Mental Health

Creation Time	Dec. 16, 2025, 7:51 p.m.
Last Access Time	Dec. 18, 2025, 11:09 a.m.
File Size	113.0 GB
Keywords	Mental K to s Health Dr Guide
Total Requests	21
Total Files	523
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HealthyGamerGG - Members-only videos/Relationship Dynamics at Work ｜ MEMBERS' LIVESTREAM [cKZINmHctco].webm 2.2 GB
HealthyGamerGG - Members-only videos/Working Through Inaction (5-Hour Mini Workshop) ｜ MEMBERS' LIVESTREAM [4GdWyx-cjJc].mp4 1.7 GB
HealthyGamerGG - Members-only videos/Anxiety in the Body with Dr. Ali ｜ MEMBERS' LIVESTREAM [K2p0ksj_6fU].mp4 1.3 GB
HealthyGamerGG - Members-only videos/Deep Dive into Detachment Pt. 2 ¦ MEMBERS' LIVESTREAM (1080p_30fps_H264-128kbit_AAC).mp4 1.3 GB
HealthyGamerGG - Members-only videos/Understanding Desires ¦ MEMBERS' LIVESTREAM (1080p_30fps_H264-128kbit_AAC).mp4 1.3 GB
HealthyGamerGG - Members-only videos/Neurodivergence Skills Building Pt. 1; Space & Time Management w⁄ Dr. Micaela ¦ MEMBERS' LIVESTREAM (1080p_60fps_H264-128kbit_AAC).mp4 1.1 GB
HealthyGamerGG - Members-only videos/Emotions 102 ¦ MEMBERS' LIVESTREAM (1080p_30fps_H264-128kbit_AAC).mp4 1.0 GB
HealthyGamerGG - Members-only videos/Deep Dive into Perception ¦ MEMBERS' LIVESTREAM (1080p_30fps_H264-128kbit_AAC).mp4 1.0 GB
HealthyGamerGG - Members-only videos/Deep Dive into Karma Pt. 2 ¦ MEMBERS' LIVESTREAM (1080p_30fps_H264-128kbit_AAC).mp4 1.0 GB
HealthyGamerGG - Members-only videos/Challenges in Meditation ¦ MEMBERS' LIVESTREAM (1080p_30fps_H264-128kbit_AAC).mp4 1014.6 MB
HealthyGamerGG - Members-only videos/Deep Dive into Intuition ¦ MEMBERS' LIVESTREAM (1080p_30fps_H264-128kbit_AAC).mp4 1013.9 MB
HealthyGamerGG - Members-only videos/The Mechanics of Self-Discovery ¦ MEMBERS' LIVESTREAM (1080p_30fps_H264-128kbit_AAC).mp4 984.0 MB
HealthyGamerGG - Members-only videos/How to Build a Social Circle ｜ MEMBERS' LIVESTREAM [-4sQZLBDOrI].mp4 977.2 MB
HealthyGamerGG - Members-only videos/Breaking Through Overwhelm w⧸ Dr. Ali Mattu ｜ MEMBERS' LIVESTREAM [Aj04yafehPI].mp4 972.4 MB
HealthyGamerGG - Members-only videos/Tantra & Meditation ¦ MEMBERS' LIVESTREAM (1080p_30fps_H264-128kbit_AAC).mp4 969.3 MB
HealthyGamerGG - Members-only videos/Relationships and Attachment Styles pt. 3; Sex and Romance ¦ MEMBERS' LIVESTREAM (1080p_30fps_H264-128kbit_AAC).mp4 959.7 MB
HealthyGamerGG - Members-only videos/Decision Making Pt. 2： Quitting vs Pushing Through ｜ MEMBERS' LIVESTREAM [muTYbjvjJfE].mp4 954.7 MB
HealthyGamerGG - Members-only videos/Understanding Shame ¦ MEMBERS' LIVESTREAM (1080p_30fps_H264-128kbit_AAC).mp4 947.0 MB
HealthyGamerGG - Members-only videos/Communication 101; Expressing Yourself Clearly + How to Know What to Say ¦ MEMBERS' LIVESTREAM (720p_60fps_H264-128kbit_AAC).mp4 945.7 MB
HealthyGamerGG - Members-only videos/Dealing with Uncertainty w⧸ Dr. Micaela ｜ MEMBERS' LIVESTREAM [zjb0KxzhtcA].mp4 921.3 MB
HealthyGamerGG - Members-only videos/Deep Dive into Resilience ｜ MEMBERS' LIVESTREAM [wMnNqFn1x34].mp4 918.7 MB
HealthyGamerGG - Members-only videos/Understanding Borderline Personality Disorder w⁄ Dr. Honda ¦ MEMBERS' LIVESTREAM (1080p_30fps_H264-128kbit_AAC).mp4 916.2 MB
HealthyGamerGG - Members-only videos/The Psychology of Money with Dr. K & Akash (Dr. K's Brother) ｜ MEMBERS' LIVESTREAM [18y_XMddUWY].mp4 914.9 MB
HealthyGamerGG - Members-only videos/Social Anxiety Q&A with Dr. Mattu ¦ MEMBERS' LIVESTREAM (1080p_60fps_H264-128kbit_AAC).mp4 913.1 MB
HealthyGamerGG - Members-only videos/Live Q&A May '24 ¦ MEMBERS' LIVESTREAM (1080p_30fps_H264-128kbit_AAC).mp4 896.0 MB
HealthyGamerGG - Members-only videos/Finding Peace in Chaos w⧸ Dr. K ｜ MEMBERS' LIVESTREAM [pkjJLc8chAk].mp4 894.5 MB
HealthyGamerGG - Members-only videos/The Roots of Tiredness ¦ MEMBERS' LIVESTREAM (1080p_30fps_H264-128kbit_AAC).mp4 891.5 MB
HealthyGamerGG - Members-only videos/The Weird Stuff Pt. 2 ¦ MEMBERS' LIVESTREAM (1080p_30fps_H264-128kbit_AAC).mp4 889.9 MB
Trauma Module/Psychology of Trauma/02 - Somatic Illness.mp4 889.0 MB
HealthyGamerGG - Members-only videos/How to Identify Your Soulmate ｜ MEMBERS' LIVESTREAM [Ti9-YAiQPKg].mp4 888.0 MB
HealthyGamerGG - Members-only videos/Self Love & Heart Chakra ¦ MEMBERS' LIVESTREAM (1080p_30fps_H264-128kbit_AAC).mp4 887.1 MB
Trauma Module/Clinical Track/03 - Treatment.mp4 886.3 MB
HealthyGamerGG - Members-only videos/Building Meaningful Friendships Pt. 1 ¦ MEMBERS' LIVESTREAM (1080p_30fps_H264-128kbit_AAC).mp4 882.1 MB
HealthyGamerGG - Members-only videos/Deep Dive into Anger ｜ MEMBERS' LIVESTREAM [G-Tw6HcSO_g].mp4 880.9 MB
HealthyGamerGG - Members-only videos/The Psychology of Money Pt. 2 ｜ MEMBERS' LIVESTREAM [Rm_ZXEJN0dU].mp4 880.5 MB
HealthyGamerGG - Members-only videos/The Science of Creativity ｜ MEMBERS' LIVESTREAM [y_SGTRg5ZIs].mp4 879.2 MB
HealthyGamerGG - Members-only videos/The Weird Stuff Pt. 1 ¦ MEMBERS' LIVESTREAM (1080p_30fps_H264-128kbit_AAC).mp4 867.5 MB
Trauma Module/Relationships/06 - Attachment Theory.mp4 841.1 MB
HealthyGamerGG - Members-only videos/Understanding Women's Self Esteem; Insights for All of Us w⁄ Dr. Gowri Aragam ¦ MEMBERS' LIVESTREAM (1080p_30fps_H264-128kbit_AAC).mp4 840.4 MB
HealthyGamerGG - Members-only videos/Deep Dive into Learning Pt. 1 & Pt. 2¦ MEMBERS' LIVESTREAM (1080p_30fps_H264-128kbit_AAC).mp4 836.4 MB
HealthyGamerGG - Members-only videos/Watch Party： Challenges in Meditation Pt.1 [RvQn9HPO2tI].mp4 833.8 MB
HealthyGamerGG - Members-only videos/Building a Fulfilling Career ¦ MEMBERS' LIVESTREAM (1080p_30fps_H264-128kbit_AAC).mp4 829.8 MB
HealthyGamerGG - Members-only videos/Deep Dive into Fear ｜ MEMBERS' LIVESTREAM [luMwEcgSCGM].mp4 829.6 MB
HealthyGamerGG - Members-only videos/Deep Dive into Women’s Health： Menstrual Cycle, Hormonal Health & PMDD ｜ MEMBERS' LIVESTREAM [__bHMmMPMQs].mp4 811.6 MB
HealthyGamerGG - Members-only videos/Deep Dive into Decision Making ¦ MEMBERS' LIVESTREAM (1080p_30fps_H264-128kbit_AAC).mp4 809.7 MB
HealthyGamerGG - Members-only videos/Exploring the Subconscious ¦ MEMBERS' LIVESTREAM (1080p_30fps_H264-128kbit_AAC).mp4 807.9 MB
HealthyGamerGG - Members-only videos/Deep Dive into Throat Chakra w⧸ Dr. K ｜ MEMBERS' LIVESTREAM [eC8WQds1WoU].mp4 805.6 MB
HealthyGamerGG - Members-only videos/Deep Dive into Ego pt. 2 ¦ MEMBERS' LIVESTREAM (1080p_30fps_H264-128kbit_AAC).mp4 802.7 MB
HealthyGamerGG - Members-only videos/Building a Fulfilling Career Pt. 2 ｜ MEMBERS' LIVESTREAM [k0zrxbVxTlE].webm 793.1 MB
HealthyGamerGG - Members-only videos/Understanding Self-Esteem ¦ MEMBERS' LIVESTREAM (1080p_30fps_H264-128kbit_AAC).mp4 792.3 MB
HealthyGamerGG - Members-only videos/Challenges in Meditation Pt. 2 (Q&As) ｜ MEMBERS' LIVESTREAM [oI0XMc6SRQg].mp4 785.5 MB
HealthyGamerGG - Members-only videos/Neurodivergence Skill Building Pt. 2： Motivation Enhancement w⧸ Dr. Micaela ｜ MEMBERS' LIVESTREAM [T0sAcxEUX00].mp4 778.9 MB
HealthyGamerGG - Members-only videos/Live Q&A Aug '24 ¦ MEMBERS' LIVESTREAM (1080p_30fps_H264-128kbit_AAC).mp4 757.0 MB
Trauma Module/Spiritual Track/01 - Spirituality and Trauma.mp4 751.6 MB
HealthyGamerGG - Members-only videos/Career Growth for ADHD ｜ MEMBERS' LIVESTREAM [eS2b1MQ8maI].mp4 751.5 MB
HealthyGamerGG - Members-only videos/Discipline ¦ MEMBERS' LIVESTREAM (1080p_30fps_H264-128kbit_AAC).mp4 743.4 MB
HealthyGamerGG - Members-only videos/Discerning Inner Voices with Internal Family System w⧸ Dr. Tori Olds ｜ MEMBERS' LIVESTREAM [2dS9LwLFPjA].mp4 742.0 MB
HealthyGamerGG - Members-only videos/Understanding Lust ¦ MEMBERS' LIVESTREAM (1080p_30fps_H264-128kbit_AAC).mp4 740.2 MB
HealthyGamerGG - Members-only videos/Watch Party： Decision Making Pt. 1 [YE1X2_Jrum8].mp4 739.4 MB
HealthyGamerGG - Members-only videos/Deep Dive into Male Depression ¦ MEMBERS' Stream (720p_60fps_H264-128kbit_AAC).mp4 727.6 MB
ADHD/Non-Clinical Track/Organization/1. Environment - Organization.mp4 723.9 MB
HealthyGamerGG - Members-only videos/PREMIERE LIVESTREAM ｜ Dr. K and Joe Hudson’s Talk on Spiritual Journeys ｜ MEMBERS' LIVESTREAM [hmHJCqAbkOs].mp4 720.8 MB
Trauma Module/Relationships/02 - Identity.mp4 719.6 MB
HealthyGamerGG - Members-only videos/Emotions 101 for Men ¦ MEMBERS' LIVESTREAM (720p_60fps_H264-128kbit_AAC).mp4 707.0 MB
HealthyGamerGG - Members-only videos/Building Meaningful Friendships pt. 2 ¦ MEMBERS' LIVESTREAM (1080p_30fps_H264-128kbit_AAC).mp4 705.2 MB
HealthyGamerGG - Members-only videos/Becoming Likable w⧸ Mrs. K ｜ MEMBERS' LIVESTREAM [QAw34jhc4LI].mp4 701.5 MB
HealthyGamerGG - Members-only videos/Privilege and Expectations - How to be a Man in Today’s Society ¦ MEMBERS' LIVESTREAM (720p_60fps_H264-128kbit_AAC).mp4 697.5 MB
HealthyGamerGG - Members-only videos/Live Q&A Apr '24 ¦ MEMBERS' LIVESTREAM (1080p_30fps_H264-128kbit_AAC).mp4 696.7 MB
HealthyGamerGG - Members-only videos/Live Q&A Feb '24 ¦ MEMBERS' LIVESTREAM (1080p_30fps_H264-128kbit_AAC).mp4 692.9 MB
HealthyGamerGG - Members-only videos/Deep Dive into Karma Pt. 1 ¦ MEMBERS' LIVESTREAM (1080p_30fps_H264-128kbit_AAC).mp4 690.7 MB
HealthyGamerGG - Members-only videos/Weird Stuff Pt. 3 ｜ MEMBERS' LIVESTREAM [HWdc_GO_6eI].mp4 684.8 MB
Trauma Module/Clinical Track/02 - Dissociative Disorders.mp4 683.3 MB
Trauma Module/Psychology of Trauma/03 - Emotional Awareness.mp4 646.1 MB
HealthyGamerGG - Members-only videos/Getting Unstuck - Rapid Live Coaching with Joe Hudson ｜ MEMBERS' LIVESTREAM [IDEd4pEDdd0].mp4 646.1 MB
HealthyGamerGG - Members-only videos/Deep Dive into Puer Aeternus ｜ MEMBERS' LIVESTREAM [vGkJI22wWTg].mp4 638.1 MB
HealthyGamerGG - Members-only videos/Live Q&A Sept '24 ¦ MEMBERS' LIVESTREAM (1080p_30fps_H264-128kbit_AAC).mp4 629.2 MB
HealthyGamerGG - Members-only videos/Deep Dive into Ego pt. 1 ¦ MEMBERS' LIVESTREAM (1080p_30fps_H264-128kbit_AAC).mp4 621.6 MB
HealthyGamerGG - Members-only videos/Developing Healthy Masculinity ¦ MEMBERS' LIVESTREAM (720p_60fps_H264-128kbit_AAC).mp4 617.8 MB
HealthyGamerGG - Members-only videos/Deep Dive into Relationships & Attachment Styles Pt. 1 & Pt. 2 - Continued ¦ MEMBERS' LIVESTREAM (1080p_30fps_H264-128kbit_AAC).mp4 609.1 MB
Trauma Module/Spiritual Track/05 - Mental Karma.mp4 598.1 MB
Trauma Module/Relationships/01 - Personality and Samskara.mp4 589.9 MB
Trauma Module/Psychology of Trauma/04 - Emotions 101.mp4 586.7 MB
HealthyGamerGG - Members-only videos/Ask Dr. M Anything ADHD w⧸ Dr. Micaela Thordarson ｜ MEMBERS' LIVESTREAM [06YtsKNWANs].mp4 584.7 MB
HealthyGamerGG - Members-only videos/Live Q&A July '24 ¦ MEMBERS' LIVESTREAM (1080p_30fps_H264-128kbit_AAC).mp4 582.4 MB
G - Common Videos/G05_Vedic Psychology.mp4 544.3 MB
HealthyGamerGG - Members-only videos/Ayurveda for Relationships and Productivity ¦ MEMBERS' LIVESTREAM (1080p_30fps_H264-128kbit_AAC).mp4 544.1 MB
ADHD/Non-Clinical Track/Goal Setting & Motivation/6. Vedic Psychology.mp4 544.0 MB
Trauma Module/Psychology of Trauma/01 - Physiologic Rewiring.mp4 535.4 MB
HealthyGamerGG - Members-only videos/Live Q&A Mar '24 ¦ MEMBERS' LIVESTREAM (1080p_30fps_H264-128kbit_AAC).mp4 532.7 MB
Trauma Module/Relationships/07 - Sex and Attachment.mp4 513.1 MB
HealthyGamerGG - Members-only videos/Deep Dive into Detachment Pt. 1 ¦ MEMBERS' LIVESTREAM (1080p_30fps_H264-128kbit_AAC).mp4 509.9 MB
HealthyGamerGG - Members-only videos/Surya Namaskara with Psychosoma ¦ MEMBERS' LIVESTREAM (1080p_30fps_H264-128kbit_AAC).mp4 509.5 MB
HealthyGamerGG - Members-only videos/Live Q&A Jan 2024 ¦ MEMBERS' LIVESTREAM (1080p_30fps_H264-128kbit_AAC).mp4 509.2 MB
HealthyGamerGG - Members-only videos/Live Q&A Nov '24 ¦ MEMBERS' LIVESTREAM (1080p_30fps_H264-128kbit_AAC).mp4 505.8 MB
Trauma Module/Psychology of Trauma/02.1 - Attached Video - Intro to Chakras & Muladhara Chakra.mp4 497.4 MB
HealthyGamerGG - Members-only videos/Career Development Strategies for the Digital Age w⧸ Mrs. K ｜ MEMBERS' LIVESTREAM [cy29yUPvMOY].mp4 493.4 MB
HealthyGamerGG - Members-only videos/Live Q&A Dec 23 ¦ MEMBERS' LIVESTREAM (720p_60fps_H264-128kbit_AAC).mp4 488.2 MB
HealthyGamerGG - Members-only videos/Live Q&A June '24 ¦ MEMBERS' LIVESTREAM (1080p_30fps_H264-128kbit_AAC).mp4 480.9 MB
ADHD/Non-Clinical Track/Resistance/3. Procrastination.mp4 479.5 MB
Trauma Module/Relationships/03 - Narrative.mp4 476.3 MB
ADHD/Non-Clinical Track/Resistance/1. Resistance - Emotions.mp4 470.8 MB
Trauma Module/Psychology of Trauma/07 - Impulsivity.mp4 442.5 MB
Trauma Module/Psychology of Trauma/05 - Causes of the Paralysis of Initiation.mp4 420.2 MB
ADHD/Clinical Track/2.2.2. Treatment for Adults with ADHD.mp4 418.5 MB
ADHD/Non-Clinical Track/Resistance/2. Ahamkara.mp4 417.0 MB
ADHD/Non-Clinical Track/Organization/2. Permissive Influences on Motivation.mp4 403.7 MB
Trauma Module/Relationships/04 - Post Traumatic Growth.mp4 393.8 MB
M - Meditation Module/M04_Science of Meditation.mp4 393.2 MB
Trauma Module/Relationships/05 - Relationships.mp4 386.8 MB
Trauma Module/Clinical Track/01 - PTSD.mp4 386.1 MB
Trauma Module/Spiritual Track/04 - How Karma Affects Life.mp4 376.9 MB
M - Meditation Module/M02_History of Meditation.mp4 375.7 MB
M - Meditation Module/M03_Different Meditative Styles.mp4 362.9 MB
ADHD/Non-Clinical Track/Science of Thought/4. Dopamine Reset and Detox.mp4 349.5 MB
M - Meditation Module/M17_Confidence vs. Ego.mp4 348.4 MB
M - Meditation Module/M12_Working with Samskaras.mp4 341.7 MB
ADHD/Non-Clinical Track/Goal Setting & Motivation/12.2.1. Working with Samskaras.mp4 341.5 MB
M - Meditation Module/M13_Knowledge and Mind.mp4 307.5 MB
ADHD/Non-Clinical Track/Goal Setting & Motivation/1. Planning and Goal Setting.mp4 306.6 MB
ADHD/Clinical Track/2. Clinical Criteria of ADHD.mp4 302.2 MB
ADHD/Non-Clinical Track/Organization/4. Technology Habits.mp4 295.3 MB
A - Anxiety Module/A19_Solutions to Anxiety.mp4 291.8 MB
P - Meditations/P09_Yoga Nidra.mp4 287.4 MB
ADHD/Non-Clinical Track/Goal Setting & Motivation/12.2.1. Meditation - Yoga Nidra.mp4 287.3 MB
M - Meditation Module/M08_Karma.mp4 281.8 MB
ADHD/Non-Clinical Track/Organization/3. Top-Down vs. Bottom-Up Thinking.mp4 281.1 MB
Trauma Module/03 - Core Sequence of Trauma.mp4 278.4 MB
Trauma Module/Spiritual Track/03 - Theory of Karma.mp4 277.7 MB
ADHD/Non-Clinical Track/Science of Thought/5. Action Success Calculation.mp4 277.6 MB
A - Anxiety Module/A11_Ayurveda for Anxiety.mp4 275.9 MB
G - Common Videos/G06_Intro to Aryurveda.mp4 275.6 MB
ADHD/Non-Clinical Track/Goal Setting & Motivation/12.1.1. Intro to Ayurveda.mp4 275.5 MB
ADHD/Clinical Track/2.2.1. Treatment for Children with ADHD.mp4 273.9 MB
Trauma Module/Psychology of Trauma/06 - Overcoming the Paralysis of Initiation.mp4 269.9 MB
ADHD/Clinical Track/2.1.3. ADHD and Depression.mp4 265.1 MB
ADHD/Non-Clinical Track/1. Hunter vs. Farmers.mp4 264.3 MB
A - Anxiety Module/A10_Treatment Approaches to Anxiety.mp4 264.3 MB
M - Meditation Module/M11_Mantra.mp4 263.7 MB
Trauma Module/Psychology of Trauma/04.1 - Attached Video - Emotions.mp4 261.6 MB
ADHD/Clinical Track/2.3.2. Treatment - What to do as a Parent.mp4 261.0 MB
Trauma Module/01.1 - Attached Meditation Video 01 - Trauma Practices Overview.mp4 260.3 MB
ADHD/Non-Clinical Track/Spirituality of Thoughts/6. Cognitive Drains.mp4 250.2 MB
ADHD/Non-Clinical Track/Spirituality of Thoughts/4. Indriyas.mp4 248.8 MB
ADHD/Clinical Track/2.3.1.Parenting and ADHD.mp4 248.3 MB
G - Common Videos/G03_Brain Gut Axis.mp4 247.0 MB
P - Meditations/P04_Kapalbhati (Breath of Fire).mp4 244.9 MB
M - Meditation Module/M22_Shuddi.mp4 244.0 MB
P - Meditations/P17_Shanmukhi Mudra.mp4 241.7 MB
Trauma Module/Outro - Healing/Outro - Healing.mp4 233.3 MB
M - Meditation Module/M06_Dukkha.mp4 232.3 MB
A - Anxiety Module/A16_Learned Anxiety.mp4 232.2 MB
Trauma Module/02.1 - Attached Meditation Video 01 - Mentality Materiality.mp4 230.9 MB
ADHD/Clinical Track/1. What is ADHD.mp4 229.7 MB
ADHD/Non-Clinical Track/Goal Setting & Motivation/2. Meditation - Changing Mindset Meditation.mp4 224.1 MB
D - Depression Module/D06_Depression in a Holistic Lens.mp4 221.0 MB
ADHD/Non-Clinical Track/Spirituality of Thoughts/5. Meditation - Kaya Shtiram.mp4 219.1 MB
D - Depression Module/D16_Inability to Forgive.mp4 218.1 MB
ADHD/Non-Clinical Track/Goal Setting & Motivation/12.1.2. Ayurveda for Motivation.mp4 215.9 MB
M - Meditation Module/M05_Metaphysics of the Meditation.mp4 212.5 MB
HealthyGamerGG - Members-only videos/Deep Dive into Relationships & Attachment Styles Pt. 1 & Pt. 2 ¦ MEMBERS' LIVESTREAM (1080p_30fps_H264-128kbit_AAC).mp4 212.3 MB
M - Meditation Module/M16_Panchakosha Theory.mp4 212.2 MB
D - Depression Module/D05_General Treatment Principles.mp4 212.0 MB
M - Meditation Module/M21_Sangha.mp4 211.8 MB
ADHD/Clinical Track/2.1.5. ADHD and Addictions.mp4 211.7 MB
Trauma Module/Relationships/02.1 - Attached Video - Shoonya.mp4 201.5 MB
Trauma Module/01.2 - Attached Meditation Video 02 - Mudra.mp4 200.7 MB
M - Meditation Module/M10_System of Mind.mp4 200.6 MB
P - Meditations/P25_Catching Techniques.mp4 200.5 MB
D - Depression Module/D11_Cognitive Depression.mp4 200.0 MB
P - Meditations/P21_Rotating Sound Awareness.mp4 199.2 MB
A - Anxiety Module/A08_The Anxious Personality.mp4 199.1 MB
ADHD/Non-Clinical Track/Spirituality of Thoughts/4. Meditation - Watch Food Indriyas.mp4 198.2 MB
Trauma Module/Psychology of Trauma/02.3 - Attached Video - Pranayama.mp4 194.1 MB
M - Meditation Module/M01_What is Meditation.mp4 192.4 MB
P - Meditations/P06_Triphasic Breathing.mp4 191.2 MB
M - Meditation Module/M07_Dharma.mp4 190.4 MB
D - Depression Module/D17_Falling Behind.mp4 189.4 MB
ADHD/Non-Clinical Track/Science of Thought/2. Dopamine Reward Circuitry.mp4 189.1 MB
ADHD/Non-Clinical Track/Science of Thought/4. Meditation - Urge Surfing.mp4 186.8 MB
P - Meditations/P14_Namaste Expansion.mp4 186.5 MB
P - Meditations/P00_Posture.mp4 182.3 MB
A - Anxiety Module/A06_Rebound Anxiety.mp4 181.7 MB
Trauma Module/02 - Overview of Trauma.mp4 181.5 MB
P - Meditations/P10_Trataka (Fixed Point Gazing).mp4 180.9 MB
ADHD/Non-Clinical Track/Spirituality of Thoughts/2. Meditation - Trataka (Fixed Point Gazing).mp4 180.8 MB
P - Meditations/P01_Nadi Shuddhi.mp4 180.4 MB
P - Meditations/P23_Meditative Rewind Practice.mp4 179.8 MB
ADHD/Non-Clinical Track/Spirituality of Thoughts/5. Pratyahara.mp4 179.0 MB
P - Meditations/P13_Following the Breath.mp4 176.8 MB
M - Meditation Module/M14_Vidya and Jnana.mp4 176.2 MB
P - Meditations/P22_Notice Faculty of Hearing.mp4 173.7 MB
M - Meditation Module/M09_The Nature of Mind.mp4 169.8 MB
G - Common Videos/G04_Intro to Herbs.mp4 169.0 MB
Trauma Module/02.2 - Attached Meditation Video 02 - Negativity.mp4 167.2 MB
M - Meditation Module/M00_Meditation Module Overview.mp4 166.1 MB
A - Anxiety Module/A15_Thought Loops.mp4 165.9 MB
ADHD/Non-Clinical Track/Spirituality of Thoughts/4. Meditation - Indriya of Internal Sound.mp4 165.7 MB
M - Meditation Module/M23_Satya.mp4 165.6 MB
ADHD/Non-Clinical Track/Goal Setting & Motivation/3. Common Pitfalls in Goal Setting.mp4 164.9 MB
ADHD/Non-Clinical Track/Resistance/2. Meditation - Ego Meditation.mp4 163.9 MB
Trauma Module/01 - Intro to Trauma Guide.mp4 163.2 MB
Trauma Module/Spiritual Track/02 - Science of Karma.mp4 162.1 MB
ADHD/Non-Clinical Track/Resistance/1. Meditation - Vishuddha and Manipura Linking.mp4 161.6 MB
ADHD/Non-Clinical Track/Resistance/2. Meditation - Sushumna.mp4 161.6 MB
P - Meditations/P08_Japa.mp4 161.4 MB
A - Anxiety Module/A18_Feeding the Beast.mp4 159.8 MB
ADHD/Clinical Track/2.1.2. Executive Function.mp4 159.3 MB
M - Meditation Module/M20_Origin of Motivation.mp4 157.6 MB
ADHD/Non-Clinical Track/Spirituality of Thoughts/2. Origin of Motivation.mp4 157.6 MB
A - Anxiety Module/A20_Physiologic Anxiety.mp4 156.3 MB
ADHD/Non-Clinical Track/Spirituality of Thoughts/5. Meditation - Pratyahara Track.mp4 155.7 MB
P - Meditations/P26_Uijayi Pranayama.mp4 154.7 MB
Trauma Module/Relationships/02.2 - Attached Video - Who Am I..mp4 154.2 MB
A - Anxiety Module/A17_Tension in the Mind.mp4 152.9 MB
ADHD/Clinical Track/2.1.6. ADHD and Anxiety.mp4 150.6 MB
A - Anxiety Module/A09_Neuroscience of Anxiety.mp4 148.9 MB
P - Meditations/P02_Anuloma Viloma.mp4 147.2 MB
ADHD/Non-Clinical Track/Spirituality of Thoughts/3. Meditation - Thought Control.mp4 144.7 MB
ADHD/2. Model of Motivation.mp4 143.7 MB
D - Depression Module/D13_Conditional Love.mp4 143.1 MB
ADHD/Non-Clinical Track/Goal Setting & Motivation/2. Learning Mindset vs. Performance Mindset.mp4 142.1 MB
D - Depression Module/D02_Clinical Depression Features.mp4 142.0 MB
D - Depression Module/D08_Ayurveda for Depression.mp4 139.8 MB
ADHD/Clinical Track/2.3.2. Meditation - How To Teach Your Kids Meditation.mp4 139.1 MB
Trauma Module/03.1 - Attached Meditation Video 01 - Walking Meditation.mp4 139.1 MB
P - Meditations/P03_Prana Shuddhi.mp4 137.5 MB
ADHD/Non-Clinical Track/Science of Thought/3. Hedonic Circuitry.mp4 135.8 MB
A - Anxiety Module/A07_Other Anxiety Disorders.mp4 135.3 MB
ADHD/Clinical Track/2.1.1. Neuroscience of ADHD.mp4 135.2 MB
D - Depression Module/D15_Fantasy Trap.mp4 134.2 MB
ADHD/Non-Clinical Track/Goal Setting & Motivation/8. This may work for other people, but I’m different.mp4 133.7 MB
D - Depression Module/D03_General Differential Diagnosis.mp4 132.5 MB
P - Meditations/P24_Techniques Around Sleep.mp4 131.1 MB
P - Meditations/P15_Energy Healing.mp4 130.0 MB
M - Meditation Module/M19_Reframing Goals to Actions.mp4 129.6 MB
ADHD/Non-Clinical Track/Spirituality of Thoughts/3. How to Concentrate.mp4 128.6 MB
D - Depression Module/D12_Negative Emotions.mp4 128.2 MB
ADHD/Non-Clinical Track/Goal Setting & Motivation/11. It's a waste of time, so don't bother.mp4 127.8 MB
P - Meditations/P18_Raga and Dvesha.mp4 125.5 MB
P - Meditations/P19_What is Self.mp4 124.5 MB
ADHD/Non-Clinical Track/Resistance/2. Meditation - Turiya Meditation.mp4 123.9 MB
ADHD/1. ADHD & Doing Stuff Module Overview.mp4 123.7 MB
P - Meditations/P05_Bhastrika Pranayama (Bellows Breath).mp4 123.2 MB
D - Depression Module/D14_Protective Hopelessness.mp4 123.2 MB
D - Depression Module/D07_Neuroscience of Depression.mp4 121.2 MB
D - Depression Module/D04_Bipolar Disorder.mp4 121.0 MB
A - Anxiety Module/A01_Anxiety 101.mp4 120.3 MB
D - Depression Module/D09_Herbs for Depression.mp4 118.8 MB
Trauma Module/Psychology of Trauma/02.2 - Attached Video - Manipura Chakra.mp4 118.2 MB
A - Anxiety Module/A13_Cognitive Anxiety.mp4 117.7 MB
A - Anxiety Module/A04_Social Anxiety Disorder.mp4 117.6 MB
D - Depression Module/D18_Dealing with Samskaras.mp4 117.2 MB
A - Anxiety Module/A12_Herbs for Anxiety.mp4 117.2 MB
G - Common Videos/G08_Dietary Guidance in Ayurveda.mp4 113.7 MB
ADHD/Non-Clinical Track/Goal Setting & Motivation/9. I'd rather stay in limbo than take a chance.mp4 113.4 MB
ADHD/Non-Clinical Track/Goal Setting & Motivation/5. Getting Overwhelmed.mp4 111.8 MB
A - Anxiety Module/A14_Responses to Anxiety.mp4 111.7 MB
M - Meditation Module/M15_Nature of Self.mp4 110.7 MB
G - Common Videos/G01_Introduction.mp4 109.5 MB
ADHD/Non-Clinical Track/Goal Setting & Motivation/4. 25% Rule.mp4 107.9 MB
P - Meditations/P12_Activating Ajna Chakra (Charging the Laser Beam).mp4 107.4 MB
A - Anxiety Module/A05_Panic Disorder.mp4 107.2 MB
A - Anxiety Module/A03_Generalized Anxiety Disorder.mp4 105.9 MB
ADHD/Non-Clinical Track/Spirituality of Thoughts/5. Meditation - Sound with Eyes Open and Closed.mp4 105.5 MB
ADHD/Non-Clinical Track/Science of Thought/1. Neuroscience of Motivation.mp4 105.2 MB
M - Meditation Module/M18_Karma Fal.mp4 103.8 MB
ADHD/Non-Clinical Track/Resistance/3. Meditation - Let It Be.mp4 102.5 MB
P - Meditations/P07_Om Chanting.mp4 100.6 MB
ADHD/Non-Clinical Track/Goal Setting & Motivation/12. It doesn't matter what I do.mp4 97.7 MB
A - Anxiety Module/A21_Breath and Mind.mp4 97.1 MB
ADHD/Non-Clinical Track/Goal Setting & Motivation/10. I'm not ready or I'll do it when I'm ready.mp4 94.2 MB
D - Depression Module/D00_Depression Module Overview.mp4 88.3 MB
D - Depression Module/D10_Congruent Depression.mp4 86.2 MB
ADHD/Non-Clinical Track/Spirituality of Thoughts/1. Origin of Action.mp4 85.2 MB
P - Meditations/P16_Unstruck Sound.mp4 83.8 MB
D - Depression Module/D01_Clinical vs Non Clinical Depression.mp4 82.8 MB
A - Anxiety Module/A02_What is an Anxiety Disorder.mp4 80.0 MB
P - Meditations/P11_Yantra (Internal Trataka).mp4 79.8 MB
ADHD/Non-Clinical Track/Spirituality of Thoughts/2. Meditation - Yantra (Internal Trataka).mp4 79.7 MB
P - Meditations/P27_Replace 'I am' with 'my mind says'.mp4 63.3 MB
ADHD/Clinical Track/2.1.4. ADHD and Social Function.mp4 59.3 MB
P - Meditations/P20_Neti Neti.mp4 57.3 MB
G - Common Videos/G07_Coaching vs Therapy.mp4 48.9 MB
ADHD/Non-Clinical Track/Goal Setting & Motivation/12.2.2. Coaching vs. Therapy.mp4 48.9 MB
A - Anxiety Module/A00_Anxiety Module Overview.mp4 39.8 MB
G - Common Videos/G02_How to Use These Modules.mp4 36.0 MB
ADHD/Non-Clinical Track/Goal Setting & Motivation/7. Intro to Samskaras Relating to Motivation.mp4 33.1 MB
ADHD/Non-Clinical Track/Resistance/1. Worksheet - Resistance Emotions.pdf 14.0 MB
ADHD/Non-Clinical Track/Organization/4. Worksheet - Technology Habits.pdf 12.6 MB
ADHD/Non-Clinical Track/Organization/1. Worksheet - Environment Organization.pdf 10.2 MB
ADHD/Non-Clinical Track/Goal Setting & Motivation/3. Worksheet - Common Pitfalls in Goal Setting.pdf 7.1 MB
ADHD/Non-Clinical Track/Science of Thought/5. Worksheet - Action Success Calculation.pdf 6.9 MB
ADHD/Non-Clinical Track/Resistance/3. Worksheet - Procrastination.pdf 6.3 MB
ADHD/Non-Clinical Track/Goal Setting & Motivation/12.1.2. Worksheet - Ayurveda for Motivation.pdf 5.8 MB
ADHD/Non-Clinical Track/Organization/2. Worksheet - Permissive Influences on Motivation.pdf 5.2 MB
Trauma Module/Psychology of Trauma/04 - Feelings Wheel.pdf 5.1 MB
ADHD/Non-Clinical Track/Goal Setting & Motivation/1. Worksheet - Planning and Goal Setting.pdf 5.0 MB
Trauma Module/Clinical Track/02 - Dissociative Disorder Graphics.pdf 4.2 MB
Trauma Module/Psychology of Trauma/07 - Arousal - Understand Your Body.pdf 3.9 MB
ADHD/Non-Clinical Track/Spirituality of Thoughts/5. Worksheet - Sound with Eyes Open and Closed.pdf 3.8 MB
ADHD/Non-Clinical Track/Goal Setting & Motivation/6. Worksheet - Vedic Psychology.pdf 3.8 MB
G - Common Videos/G05_Vedic Psychology - Worksheet.pdf 3.8 MB
M - Meditation Module/M08_Karma - Worksheet.pdf 3.8 MB
Trauma Module/Spiritual Track/03 - Karma.pdf 3.8 MB
ADHD/Non-Clinical Track/Spirituality of Thoughts/3. Notes - Thought Control.pdf 3.2 MB
D - Depression Module/D13_Conditional Love - Worksheet.pdf 3.1 MB
A - Anxiety Module/A16_Learned Anxiety - Worksheet.pdf 3.0 MB
A - Anxiety Module/A14_Responses to Anxiety - Worksheet.pdf 2.7 MB
Trauma Module/Relationships/07 - Safe Place.pdf 2.7 MB
D - Depression Module/D17_Falling Behind - Worksheet.pdf 2.6 MB
ADHD/Non-Clinical Track/1. Worksheet - Hunters vs. Farmers.pdf 2.6 MB
A - Anxiety Module/A18_Feeding the Beast - Worksheet.pdf 2.2 MB
ADHD/Non-Clinical Track/Goal Setting & Motivation/5. Worksheet - Getting Overwhelmed.pdf 2.2 MB
D - Depression Module/D02_Clinical Depression Features - Worksheet.pdf 2.1 MB
A - Anxiety Module/A07_Other Anxiety Disorders - Worksheet.pdf 2.0 MB
Trauma Module/03 - Trauma Narrative.pdf 1.9 MB
Trauma Module/Psychology of Trauma/01 - Physiologic Rewiring.pdf 1.9 MB
Trauma Module/Relationships/03 - Trauma Narrative.pdf 1.9 MB
ADHD/Clinical Track/2.3.2. Worksheet - How to Teach Your Kids Meditation.pdf 1.9 MB
A - Anxiety Module/A17_Tension in the Mind - Worksheet.pdf 1.9 MB
Trauma Module/Psychology of Trauma/02 - Physiologic Rewiring Graphics.pdf 1.8 MB
Trauma Module/Relationships/04 - Narrative Graphics.pdf 1.8 MB
P - Meditations/P27_Replace 'I am' with 'my mind says' - Worksheet.pdf 1.8 MB
A - Anxiety Module/A19_Solutions to Anxiety - Worksheet .pdf 1.8 MB
M - Meditation Module/M09_The Nature of Mind - Worksheet.pdf 1.7 MB
D - Depression Module/D15_Fantasy Trap - Worksheets.pdf 1.7 MB
ADHD/Non-Clinical Track/Spirituality of Thoughts/4. Notes - Indriya of Internal Sound.pdf 1.7 MB
ADHD/Non-Clinical Track/Spirituality of Thoughts/5. Notes - Kaya Shtiram.pdf 1.7 MB
Trauma Module/Psychology of Trauma/04 - Body Scanning.pdf 1.7 MB
ADHD/Non-Clinical Track/Resistance/2. Notes - Ego Meditation.pdf 1.7 MB
Trauma Module/Relationships/05 - Understanding Your Boundaries.pdf 1.6 MB
Trauma Module/Clinical Track/01 - Controlling Your Urges.pdf 1.4 MB
GUIDE MAP - VIDEO TITLES.png 1.3 MB
A - Anxiety Module/A02_What is an Anxiety Disorder - Worksheet.pdf 1.3 MB
A - Anxiety Module/A03_Generalized Anxiety Disorder - Worksheet.pdf 1.3 MB
GUIDE MAP - FILE NUMBERS.png 1.3 MB
Trauma Module/Psychology of Trauma/03 - Exploring Character Strengths.pdf 1.3 MB
Trauma Module/Relationships/02 - Exploring Character Strengths.pdf 1.3 MB
Trauma Module/Relationships/03 - Partial Correlation.pdf 1.3 MB
A - Anxiety Module/A05_Panic Disorder - Worksheet.pdf 1.2 MB
A - Anxiety Module/A04_Social Anxiety Disorder - Worksheet.pdf 1.2 MB
Trauma Module/Psychology of Trauma/02 - Interoceptive Exposure.pdf 1.1 MB
M - Meditation Module/M19_Reframing Goals to Actions - Worksheet.pdf 1.1 MB
ADHD/Clinical Track/2.3.1. Notes - Parenting and ADHD.pdf 1.1 MB
Trauma Module/Relationships/04 - Growing Stronger from Trauma.pdf 1.1 MB
M - Meditation Module/M00_Meditation Module Overview - Worksheet.pdf 1.1 MB
Trauma Module/Psychology of Trauma/06 - Conquering Avoidant Tendencies.pdf 1.1 MB
Trauma Module/Relationships/01 - Conquering Avoidant Tendencies.pdf 1.1 MB
D - Depression Module/D12_Negative Emotions - Worksheet.pdf 1.0 MB
M - Meditation Module/M23_Satya - Worksheet.pdf 1.0 MB
D - Depression Module/D04_Bipolar Disorder - Worksheet.pdf 998.9 KB
M - Meditation Module/M10_System of Mind - Worksheet.pdf 973.3 KB
D - Depression Module/D18_Dealing with Samskaras - Worksheet.pdf 964.1 KB
D - Depression Module/D16_Inability to Forgive - Worksheet.pdf 956.5 KB
M - Meditation Module/M21_Sangha - Worksheet.pdf 952.1 KB
P - Meditations/P19_What is Self - Worksheet.pdf 951.3 KB
M - Meditation Module/M15_Nature of Self - Worksheet.pdf 947.8 KB
M - Meditation Module/M16_Panchakosha Theory - Worksheet.pdf 940.4 KB
M - Meditation Module/M14_Vidya and Jnana - Worksheet.pdf 938.6 KB
P - Meditations/P18_Raga and Dvesha - Worksheet.pdf 937.3 KB
M - Meditation Module/M07_Dharma - Worksheet.pdf 936.1 KB
D - Depression Module/D01_Clinical vs Non Clinical Depression - Worksheet.pdf 901.5 KB
ADHD/Non-Clinical Track/Goal Setting & Motivation/12.2.1. Worksheet - Working with Samskaras.pdf 864.1 KB
M - Meditation Module/M12_Working with Samskaras - Worksheet.pdf 864.1 KB
A - Anxiety Module/A15_Thought Loops - Worksheet.pdf 834.3 KB
ADHD/Clinical Track/2.1.1. Note-Taking - Neuroscience of ADHD.pdf 820.9 KB
ADHD/Non-Clinical Track/Spirituality of Thoughts/2. Sri_Yantra_Correct_Colors_Johari_1974.jpg 545.2 KB
G - Common Videos/G08_Dietary Guidance in Ayurveda - Notes.pdf 274.5 KB
M - Meditation Module/M16_Panchakosha Theory - Description.pdf 264.2 KB
D - Depression Module/D06_Depression in a Holistic Lens - Description.pdf 260.9 KB
ADHD Map.png 253.7 KB
A - Anxiety Module/A07_Other Anxiety Disorders - Description.pdf 238.6 KB
A - Anxiety Module/A06_Rebound Anxiety - Description.pdf 236.6 KB
A - Anxiety Module/A03_Generalized Anxiety Disorder - Description.pdf 233.8 KB
A - Anxiety Module/A04_Social Anxiety Disorder - Description.pdf 229.8 KB
A - Anxiety Module/A05_Panic Disorder - Description.pdf 229.5 KB
A - Anxiety Module/A21_Breath and Mind - Description.pdf 212.1 KB
M - Meditation Module/M01_What is Meditation - Description.pdf 203.7 KB
D - Depression Module/D15_Fantasy Trap - Description.pdf 189.0 KB
M - Meditation Module/M17_Confidence vs. Ego - Description.pdf 181.9 KB
D - Depression Module/D05_General Treatment Principles - Description.pdf 172.4 KB
A - Anxiety Module/A08_The Anxious Personality - Description.pdf 168.8 KB
Trauma Module/Map.png 158.0 KB
D - Depression Module/D13_Conditional Love - Description.pdf 157.5 KB
D - Depression Module/D14_Protective Hopelessness - Description.pdf 157.2 KB
M - Meditation Module/M20_Origin of Motivation - Description.pdf 153.4 KB
A - Anxiety Module/A10_Treatment Approaches to Anxiety - Description.pdf 141.2 KB
GLOSSARY.pdf 132.2 KB
A - Anxiety Module/A15_Thought Loops - Description.pdf 127.4 KB
D - Depression Module/D11_Cognitive Depression - Description.pdf 123.7 KB
M - Meditation Module/M03_Different Meditative Styles - Description.pdf 123.5 KB
M - Meditation Module/M13_Knowledge and Mind - Description.pdf 123.1 KB
D - Depression Module/D07_Neuroscience of Depression - Description.pdf 122.4 KB
M - Meditation Module/M22_Shuddi - Description.pdf 121.4 KB
M - Meditation Module/M04_Science of Meditation - Description.pdf 119.4 KB
D - Depression Module/D08_Ayurveda for Depression - Description.pdf 119.2 KB
A - Anxiety Module/A16_Learned Anxiety - Description.pdf 117.5 KB
M - Meditation Module/M10_System of Mind - Description.pdf 117.4 KB
M - Meditation Module/M08_Karma - Description.pdf 116.1 KB
M - Meditation Module/M06_Dukkha - Description.pdf 106.6 KB
D - Depression Module/D17_Falling Behind - Description.pdf 106.0 KB
A - Anxiety Module/A09_Neuroscience of Anxiety - Description.pdf 105.5 KB
D - Depression Module/D16_Inability to Forgive - Description.pdf 105.2 KB
A - Anxiety Module/A19_Solutions to Anxiety - Description.pdf 94.9 KB
A - Anxiety Module/A01_Anxiety 101 - Description.pdf 94.4 KB
D - Depression Module/D02_Clinical Depression Features - Description.pdf 93.1 KB
G - Common Videos/G03_Brain Gut Axis - Description.pdf 86.2 KB
M - Meditation Module/M12_Working with Samskaras - Description.pdf 84.4 KB
M - Meditation Module/M05_Metaphysics of the Meditation - Description.pdf 83.7 KB
D - Depression Module/D18_Dealing with Samskaras - Description.pdf 82.6 KB
A - Anxiety Module/A11_Ayurveda for Anxiety - Description.pdf 82.5 KB
A - Anxiety Module/A12_Herbs for Anxiety - Description.pdf 82.1 KB
G - Common Videos/G04_Intro to Herbs - Description.pdf 81.5 KB
A - Anxiety Module/A02_What is an Anxiety Disorder - Description.pdf 78.5 KB
D - Depression Module/D03_General Differential Diagnosis - Description.pdf 78.4 KB
G - Common Videos/G06_Intro to Aryurveda - Description.pdf 78.3 KB
P - Meditations/P15_Energy Healing - Description.pdf 78.2 KB
D - Depression Module/D09_Herbs for Depression - Description.pdf 77.7 KB
G - Common Videos/G08_Dietary Guidance in Ayurveda - Description.pdf 76.8 KB
M - Meditation Module/M23_Satya - Description.pdf 76.4 KB
P - Meditations/P22_Notice Faculty of Hearing - Description.pdf 76.3 KB
M - Meditation Module/M21_Sangha - Description.pdf 75.5 KB
P - Meditations/P13_Following the Breath - Description.pdf 75.4 KB
P - Meditations/P04_Kapalbhati (Breath of Fire) - Description.pdf 75.2 KB
P - Meditations/P10_Trataka (Fixed Point Gazing) - Description.pdf 74.9 KB
P - Meditations/P14_Namaste Expansion - Description.pdf 74.7 KB
P - Meditations/P09_Yoga Nidra - Description.pdf 74.3 KB
M - Meditation Module/M18_Karma Fal - Description.pdf 68.9 KB
P - Meditations/P12_Activating Ajna Chakra (Charging the Laser Beam) - Description.pdf 68.6 KB
D - Depression Module/D01_Clinical vs Non Clinical Depression - Description.pdf 68.1 KB
ADHD/Non-Clinical Track/Goal Setting & Motivation/12.1.1. Notes - Intro to Ayurveda.pdf 67.8 KB
G - Common Videos/G06_Intro to Aryurveda - Notes.pdf 67.8 KB
A - Anxiety Module/A17_Tension in the Mind - Description.pdf 67.1 KB
Dr K's Guide to Mental Health.torrent 67.0 KB
P - Meditations/P11_Yantra (Internal Trataka) - Description.pdf 66.9 KB
A - Anxiety Module/A08_The Anxious Personality - Notes.pdf 65.4 KB
A - Anxiety Module/A13_Cognitive Anxiety - Description.pdf 62.2 KB
A - Anxiety Module/A14_Responses to Anxiety - Description.pdf 61.8 KB
M - Meditation Module/M11_Mantra - Description.pdf 60.9 KB
M - Meditation Module/M15_Nature of Self - Description.pdf 59.8 KB
D - Depression Module/D12_Negative Emotions - Description.pdf 59.7 KB
MEDITATION INDEX.pdf 59.6 KB
A - Anxiety Module/A20_Physiologic Anxiety - Description.pdf 57.2 KB
D - Depression Module/D04_Bipolar Disorder - Description.pdf 56.8 KB
P - Meditations/P07_Om Chanting - Description.pdf 54.7 KB
ADHD/Non-Clinical Track/Goal Setting & Motivation/12.2.1. Notes - Yoga Nidra.pdf 53.9 KB
P - Meditations/P09_Yoga Nidra - Notes.pdf 53.9 KB
M - Meditation Module/M04_Science of Meditation - Notes.pdf 51.4 KB
ADHD/Non-Clinical Track/Spirituality of Thoughts/2. Notes - Trataka.pdf 50.0 KB
P - Meditations/P10_Trataka (Fixed Point Gazing) - Notes.pdf 50.0 KB
G - Common Videos/G01_Introduction - Description.pdf 49.2 KB
M - Meditation Module/M00_Meditation Module Overview - Description.pdf 48.4 KB
ADHD/Non-Clinical Track/Goal Setting & Motivation/12.2.1. Notes - Working with Samskaras.pdf 48.4 KB
M - Meditation Module/M12_Working with Samskaras - Notes.pdf 48.4 KB
M - Meditation Module/M02_History of Meditation - Description.pdf 47.9 KB
M - Meditation Module/M07_Dharma - Description.pdf 47.5 KB
P - Meditations/P23_Meditative Rewind Practice - Notes.pdf 47.3 KB
P - Meditations/P22_Notice Faculty of Hearing - Notes.pdf 46.4 KB
P - Meditations/P06_Triphasic Breathing - Notes.pdf 45.7 KB
P - Meditations/P15_Energy Healing - Notes.pdf 44.7 KB
A - Anxiety Module/A06_Rebound Anxiety - Notes.pdf 43.9 KB
P - Meditations/P17_Shanmukhi Mudra - Notes.pdf 43.9 KB
G - Common Videos/G05_Vedic Psychology - Description.pdf 43.7 KB
D - Depression Module/D00_Depression Module Overview - Description.pdf 43.5 KB
D - Depression Module/D10_Congruent Depression - Description.pdf 43.5 KB
P - Meditations/P18_Raga and Dvesha - Description.pdf 43.4 KB
M - Meditation Module/M19_Reframing Goals to Actions - Description.pdf 43.2 KB
P - Meditations/P14_Namaste Expansion - Notes.pdf 43.2 KB
G - Common Videos/G02_How to Use These Modules - Description.pdf 42.9 KB
ADHD/Non-Clinical Track/Spirituality of Thoughts/2. Notes - Yantra.pdf 42.7 KB
P - Meditations/P11_Yantra (Internal Trataka) - Notes.pdf 42.7 KB
P - Meditations/P05_Bhastrika Pranayama (Bellows Breath) - Description.pdf 42.6 KB
P - Meditations/P18_Raga and Dvesha - Notes.pdf 42.6 KB
P - Meditations/P25_Catching Techniques - Description.pdf 42.6 KB
P - Meditations/P27_Replace 'I am' with 'my mind says' - Description.pdf 42.4 KB
P - Meditations/P21_Rotating Sound Awareness - Description.pdf 42.2 KB
P - Meditations/P26_Uijayi Pranayama - Description.pdf 42.1 KB
P - Meditations/P16_Unstruck Sound - Description.pdf 42.1 KB
P - Meditations/P24_Techniques Around Sleep - Description.pdf 42.0 KB
P - Meditations/P23_Meditative Rewind Practice - Description.pdf 41.9 KB
P - Meditations/P17_Shanmukhi Mudra - Description.pdf 41.9 KB
P - Meditations/P03_Prana Shuddhi - Description.pdf 41.9 KB
G - Common Videos/G07_Coaching vs Therapy.pdf 41.9 KB
A - Anxiety Module/A03_Generalized Anxiety Disorder - Notes.pdf 41.9 KB
P - Meditations/P19_What is Self - Description.pdf 41.7 KB
P - Meditations/P00_Posture - Description.pdf 41.4 KB
P - Meditations/P01_Nadi Shuddhi - Description.pdf 41.1 KB
P - Meditations/P02_Anuloma Viloma - Description.pdf 41.1 KB
P - Meditations/P08_Japa - Description.pdf 40.9 KB
P - Meditations/P20_Neti Neti - Description.pdf 40.6 KB
P - Meditations/P07_Om Chanting - Notes.pdf 40.1 KB
P - Meditations/P13_Following the Breath - Notes.pdf 38.9 KB
P - Meditations/P16_Unstruck Sound - Notes.pdf 38.1 KB
P - Meditations/P21_Rotating Sound Awareness - Notes.pdf 37.7 KB
P - Meditations/P04_Kapalbhati (Breath of Fire) - Notes.pdf 37.5 KB
P - Meditations/P05_Bhastrika Pranayama (Bellows Breath) - Notes.pdf 37.3 KB
P - Meditations/P26_Uijayi Pranayama - Notes.pdf 37.1 KB
P - Meditations/P08_Japa - Notes.pdf 36.5 KB
P - Meditations/P19_What is Self - Notes.pdf 36.2 KB
P - Meditations/P24_Techniques Around Sleep - Notes.pdf 36.0 KB
P - Meditations/P01_Nadi Shuddhi - Notes.pdf 35.3 KB
P - Meditations/P12_Activating Ajna Chakra (Charging the Laser Beam) - Notes.pdf 34.4 KB
P - Meditations/P02_Anuloma Viloma - Notes.pdf 30.9 KB
P - Meditations/P03_Prana Shuddhi - Notes.pdf 30.8 KB
P - Meditations/P25_Catching Techniques - Notes.pdf 30.6 KB
A - Anxiety Module/A18_Feeding the Beast - Description.pdf 28.7 KB
M - Meditation Module/M09_The Nature of Mind - Description.pdf 24.2 KB
M - Meditation Module/M14_Vidya and Jnana - Description.pdf 23.9 KB
A - Anxiety Module/A00_Anxiety Module Overview - Description.pdf 22.1 KB
P - Meditations/P06_Triphasic Breathing - Description.pdf 21.8 KB
MEDITATION INDEX.xlsx 11.7 KB
Mapping paths to files.jpg 5.9 KB
source.txt 1.8 KB
!-HOW TO USE THE GUIDE-!.txt 1.4 KB
Other sources/Dr K's Guide to Mental Health.txt 1.2 KB
Other sources/Dr K's Guide to Mental Health - Trauma Module.txt 1.1 KB
Other sources/Dr K's Guide to Mental Health - new ADHD module (HealthyGamerGG).txt 986 bytes
ADHD/Non-Clinical Track/Goal Setting & Motivation/12.1.1. References and further reading.txt 596 bytes
ADHD/Non-Clinical Track/Goal Setting & Motivation/12.2.1. References and further reading.txt 203 bytes
Other sources/HealthyGamerGG - Members-only videos(part 1).txt 155 bytes
ADHD/Non-Clinical Track/Spirituality of Thoughts/2. References and further reading - Yantra.txt 136 bytes
ADHD/Non-Clinical Track/Spirituality of Thoughts/2. References and further reading - Trataka.txt 109 bytes
ADHD/Non-Clinical Track/Goal Setting & Motivation/2. Growth Mindset Scale.txt 45 bytes

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