Paul Wade - Convict Conditioning Vol 5. Maximum Strength The One-Arm Pullup Series
File List
- CCVol5_19 - Step 09 - Assisted One-Arm Pullups.avi 28.6 MB
- CCVol5_16 - Step 06 - Close Pullups.avi 26.7 MB
- CCVol5_18 - Step 08 - Half One-Arm Pullups.avi 26.6 MB
- CCVol5_17 - Step 07 - Uneven Pullups.avi 25.7 MB
- CCVol5_15 - Step 05 - Full Puulups.avi 25.6 MB
- CCVol5_13 - Step 03 - Jackknife Pullups.avi 25.0 MB
- CCVol5_14 - Step 04 - Half Pullups.avi 24.7 MB
- CCVol5_11 - Step 01 - Vertical Pulls.avi 24.4 MB
- CCVol5_12 - Step 02 - Horizontal Pulls.avi 24.2 MB
- CCVol5_24 - Variant - Reverse Planche.avi 19.5 MB
- CCVol5_00 - Introduction.avi 18.1 MB
- CCVol5_20 - Step 10 - Master Step - One-Arm Pullups.avi 17.1 MB
- CCVol5_01 - Commandment 01 - Natural Grip.avi 16.9 MB
- CCVol5_07 - Commandment 07 - Kipping.avi 16.4 MB
- CCVol5 One Arm Pullup Series.pdf 16.0 MB
- CCVol5_08 - Commandment 08 - Neutral Elbows.avi 15.5 MB
- CCVol5_03 - Commandment 03 - Shoulders Tight.avi 15.2 MB
- CCVol5_05 - Commandment 05 - Set Your Legs.avi 15.2 MB
- CCVol5_23 - Variant - Dips.avi 14.6 MB
- CCVol5_10 - Commandment 10 - Lean Up.avi 14.4 MB
- CCVol5_22 - Variant - Clapping Pullups.avi 13.5 MB
- CCVol5_02 - Commandment 02 - Top Starting.avi 13.1 MB
- CCVol5_09 - Commandment 09 - Hold It.avi 12.6 MB
- CCVol5_04 - Commandment 04 - Soft Elbows.avi 12.5 MB
- CCVol5_26 - Variants.avi 10.9 MB
- CCVol5_21 - Summary Steps 01-10.avi 10.1 MB
- CCVol5_25 - Variant - Sentry Pullups.avi 9.9 MB
- CCVol5_06 - Commandment 06 - Chin Over.avi 9.0 MB
- CCVol5_27 - Resolution.avi 8.7 MB
- CCVol5_28 - The End - Credits.avi 6.9 MB
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