Learn the Handstand with Structure and Confidence
File List
- 4 - Error Analysis/21 - Common Beginner Mistakes in Technique.mp4 91.5 MB
- 4 - Error Analysis/24 - Managing Setbacks and Overcoming Fear of Falling.mp4 90.4 MB
- 4 - Error Analysis/22 - Identifying and Targeting Strength Deficits eg Lack of Shoulder Strength.mp4 86.2 MB
- 1 - Theoretical Knowledge/5 - Mental Strength and Patience Why the Mind Is Just as Important as the Body.mp4 82.3 MB
- 1 - Theoretical Knowledge/3 - Anatomical Basics Which Muscles Are Engaged.mp4 72.5 MB
- 1 - Theoretical Knowledge/2 - What is the Handstand and Why is it So Valuable.mp4 72.2 MB
- 1 - Theoretical Knowledge/4 - Body Alignment Basics Tension and Positioning in the Handstand.mp4 66.2 MB
- 3 - Handstand Progression Levels/11 - Introduction to the Progression Plan From WallAssisted to Free Handstand.mp4 61.1 MB
- 2 - Preparatory Exercises and Mobility/6 - Wrist and Shoulder Mobility.mp4 54.8 MB
- 2 - Preparatory Exercises and Mobility/10 - Wrist Strengthening and Injury Prevention.mp4 49.6 MB
- 3 - Handstand Progression Levels/18 - Learning the Free Fall Without Fear.mp4 49.3 MB
- 2 - Preparatory Exercises and Mobility/7 - Core Stability Exercises to Activate the Core.mp4 48.5 MB
- 2 - Preparatory Exercises and Mobility/9 - Preparatory Balance Exercises.mp4 45.6 MB
- 1 - Theoretical Knowledge/1 - Introduction.mp4 38.3 MB
- 3 - Handstand Progression Levels/20 - Exercises for FineTuning Control.mp4 35.1 MB
- 3 - Handstand Progression Levels/17 - Learning KickUps.mp4 30.4 MB
- 4 - Error Analysis/23 - Balance Errors Why You Fall Forward or Backward.mp4 30.0 MB
- 3 - Handstand Progression Levels/13 - The ABCs of Handstand Technique.mp4 21.5 MB
- 2 - Preparatory Exercises and Mobility/8 - Shoulder and Back Stretching Improving Flexibility.mp4 21.4 MB
- 3 - Handstand Progression Levels/16 - Free PushOff from the Wall.mp4 15.6 MB
- 3 - Handstand Progression Levels/15 - Tuck PushOffs from the Wall.mp4 15.6 MB
- 4 - Error Analysis/25 - Conclusion Checklist for a Clean Handstand Technique.mp4 15.4 MB
- 3 - Handstand Progression Levels/14 - Wall Walks for Increased Strength and Balance.mp4 14.2 MB
- 3 - Handstand Progression Levels/19 - Increasing Hold Time Exercises for Greater Stability.mp4 11.7 MB
- 3 - Handstand Progression Levels/12 - WallAssisted Handstand Safe Entry and First Holding Exercises.mp4 10.0 MB
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