[ WebToolTip.com ] Udemy - Posture and Ergonomics From the Shark Tank Posture Guy
File List
- ~Get Your Files Here !/5 - The S.IE.S. Framework, Part 2 Improve Ergonomics/28. Correct Ergonomic Setup of Your Office Workplace.mp4 295.7 MB
- ~Get Your Files Here !/7 - Bonus Content/43. BONUS #1 Demonstration Good Posture Behind The Wheel!.mp4 273.6 MB
- ~Get Your Files Here !/4 - The S.IE.S. Framework For Better Posture, Part 1/21. Stretch #9 Low Back Twist.mp4 67.6 MB
- ~Get Your Files Here !/6 - The S.IE.S. Framework, Part 3 Strengthen/31. Exercise #2 Bicycle Kicks.mp4 57.6 MB
- ~Get Your Files Here !/6 - The S.IE.S. Framework, Part 3 Strengthen/33. Exercise #4 The Plank.mp4 56.8 MB
- ~Get Your Files Here !/4 - The S.IE.S. Framework For Better Posture, Part 1/17. Stretch #5 Piriformis Stretch.mp4 54.3 MB
- ~Get Your Files Here !/4 - The S.IE.S. Framework For Better Posture, Part 1/18. Stretch #6 Snow Angel.mp4 53.9 MB
- ~Get Your Files Here !/4 - The S.IE.S. Framework For Better Posture, Part 1/16. Stretch #4 Hamstring Stretch.mp4 51.2 MB
- ~Get Your Files Here !/4 - The S.IE.S. Framework For Better Posture, Part 1/20. Stretch #8 Seated Torso Twist.mp4 50.3 MB
- ~Get Your Files Here !/4 - The S.IE.S. Framework For Better Posture, Part 1/23. Stretch #11 Pectoral Stretch.mp4 48.2 MB
- ~Get Your Files Here !/9 - Even More Bonus Content Daily Good Posture Tips/57. Tip #2 Smarter Smartphone Use.mp4 47.8 MB
- ~Get Your Files Here !/4 - The S.IE.S. Framework For Better Posture, Part 1/13. Stretch #1 Cat Pose.mp4 46.4 MB
- ~Get Your Files Here !/4 - The S.IE.S. Framework For Better Posture, Part 1/15. Stretch #3 Spine Roller.mp4 45.1 MB
- ~Get Your Files Here !/4 - The S.IE.S. Framework For Better Posture, Part 1/22. Stretch #10 Superman Extensions.mp4 43.7 MB
- ~Get Your Files Here !/6 - The S.IE.S. Framework, Part 3 Strengthen/32. Exercise #3 Hip Bridge.mp4 43.4 MB
- ~Get Your Files Here !/4 - The S.IE.S. Framework For Better Posture, Part 1/24. Stretch #12 Psoas Stretch.mp4 40.8 MB
- ~Get Your Files Here !/4 - The S.IE.S. Framework For Better Posture, Part 1/14. Stretch #2 Spinal Extension.mp4 39.9 MB
- ~Get Your Files Here !/6 - The S.IE.S. Framework, Part 3 Strengthen/37. Exercise #8 Superman on the Floor.mp4 39.5 MB
- ~Get Your Files Here !/6 - The S.IE.S. Framework, Part 3 Strengthen/30. Exercise #1 Palm-Up Rotations.mp4 39.2 MB
- ~Get Your Files Here !/6 - The S.IE.S. Framework, Part 3 Strengthen/39. Exercise #9 Upper Back Pull.mp4 36.1 MB
- ~Get Your Files Here !/6 - The S.IE.S. Framework, Part 3 Strengthen/34. Exercise #5 March Forth.mp4 34.0 MB
- ~Get Your Files Here !/6 - The S.IE.S. Framework, Part 3 Strengthen/35. Exercise #6 Mid-Back Squeezer.mp4 32.6 MB
- ~Get Your Files Here !/9 - Even More Bonus Content Daily Good Posture Tips/59. Tip #4 Good Posture and Your Workouts.mp4 32.3 MB
- ~Get Your Files Here !/1 - Introduction and Overview/1. Introduction and Welcome.mp4 32.1 MB
- ~Get Your Files Here !/6 - The S.IE.S. Framework, Part 3 Strengthen/40. Exercise #10 Shoulder Blaster.mp4 30.4 MB
- ~Get Your Files Here !/4 - The S.IE.S. Framework For Better Posture, Part 1/19. Stretch #7 Chest-Opener Stretch.mp4 29.6 MB
- ~Get Your Files Here !/6 - The S.IE.S. Framework, Part 3 Strengthen/36. Exercise #7 The Stork.mp4 25.2 MB
- ~Get Your Files Here !/8 - More Bonus Content Posture stretches and exercises to do at your desk, anytime!/44. Bonus #2 Posture stretches and exercises to do at your desk - anytime!.mp4 23.8 MB
- ~Get Your Files Here !/4 - The S.IE.S. Framework For Better Posture, Part 1/11. Introduction to S.IE.S Stretch Improve Ergonomics Strengthen.mp4 23.8 MB
- ~Get Your Files Here !/9 - Even More Bonus Content Daily Good Posture Tips/62. Tip #7 The String and Your Rearview Mirror Reminder.mp4 22.8 MB
- ~Get Your Files Here !/9 - Even More Bonus Content Daily Good Posture Tips/61. Tip #6 The Physics of High Heels (Ladies Beware...).mp4 22.1 MB
- ~Get Your Files Here !/6 - The S.IE.S. Framework, Part 3 Strengthen/38. Quick Intro to Resistance Exercises.mp4 21.3 MB
- ~Get Your Files Here !/8 - More Bonus Content Posture stretches and exercises to do at your desk, anytime!/53. At-your-desk posture activity #9 Yoga Side Stretch.mp4 20.1 MB
- ~Get Your Files Here !/8 - More Bonus Content Posture stretches and exercises to do at your desk, anytime!/55. At-your-desk posture activity #11 Shoulder Rolls.mp4 18.4 MB
- ~Get Your Files Here !/8 - More Bonus Content Posture stretches and exercises to do at your desk, anytime!/47. At-your-desk posture activity #3 The Hip & Glute Stretch.mp4 18.2 MB
- ~Get Your Files Here !/9 - Even More Bonus Content Daily Good Posture Tips/56. Tip #1 Use Your Palms To Get Yourself Straight.mp4 18.2 MB
- ~Get Your Files Here !/8 - More Bonus Content Posture stretches and exercises to do at your desk, anytime!/54. At-your-desk posture activity #10 Palm-Up Rotations.mp4 18.0 MB
- ~Get Your Files Here !/8 - More Bonus Content Posture stretches and exercises to do at your desk, anytime!/51. At-your-desk posture activity #7 Palms-Up Pullback.mp4 17.8 MB
- ~Get Your Files Here !/9 - Even More Bonus Content Daily Good Posture Tips/58. Tip #3 The Doorway Trick (It's not what you think!).mp4 16.9 MB
- ~Get Your Files Here !/9 - Even More Bonus Content Daily Good Posture Tips/63. Course Conclusion Thank You So Much For Joining Me.mp4 16.7 MB
- ~Get Your Files Here !/8 - More Bonus Content Posture stretches and exercises to do at your desk, anytime!/50. At-your-desk posture activity #6 Upper Back Flex.mp4 16.5 MB
- ~Get Your Files Here !/8 - More Bonus Content Posture stretches and exercises to do at your desk, anytime!/46. At-your-desk posture activity #2 Chest and Shoulder Stretch.mp4 16.4 MB
- ~Get Your Files Here !/1 - Introduction and Overview/4. ACTIVITY 2 Different Postures (and their effects on your state of mind).mp4 15.1 MB
- ~Get Your Files Here !/8 - More Bonus Content Posture stretches and exercises to do at your desk, anytime!/45. At-your-desk posture activity #1 Yoga Shoulder Stretch.mp4 15.1 MB
- ~Get Your Files Here !/9 - Even More Bonus Content Daily Good Posture Tips/60. Tip #5 Don't Let Your Couch Kill Your Posture.mp4 14.7 MB
- ~Get Your Files Here !/8 - More Bonus Content Posture stretches and exercises to do at your desk, anytime!/48. At-your-desk posture activity #4 The Spine Stretch.mp4 14.5 MB
- ~Get Your Files Here !/8 - More Bonus Content Posture stretches and exercises to do at your desk, anytime!/49. At-your-desk posture activity #5 Side Neck Stretch.mp4 14.5 MB
- ~Get Your Files Here !/5 - The S.IE.S. Framework, Part 2 Improve Ergonomics/27. The Case For Improved Office Ergonomics.mp4 13.4 MB
- ~Get Your Files Here !/3 - The Posture HABIT (Bad and Good)/10. What Does Good Posture Look and Feel Like.mp4 13.4 MB
- ~Get Your Files Here !/2 - Posture & Body Language (What Your Posture Tells Others About You)/6. First Impressions (You Never Get a Second Chance).mp4 13.2 MB
- ~Get Your Files Here !/3 - The Posture HABIT (Bad and Good)/8. Is Your High-Tech Lifestyle Ruining Your Posture.mp4 13.1 MB
- ~Get Your Files Here !/2 - Posture & Body Language (What Your Posture Tells Others About You)/7. Body Language is Universal; We All Understand it.mp4 13.0 MB
- ~Get Your Files Here !/1 - Introduction and Overview/2. Why is Good Posture So Important.mp4 13.0 MB
- ~Get Your Files Here !/6 - The S.IE.S. Framework, Part 3 Strengthen/29. Intro to the Strengthening Component.mp4 11.3 MB
- ~Get Your Files Here !/4 - The S.IE.S. Framework For Better Posture, Part 1/12. Stretching and Breathing.mp4 10.1 MB
- ~Get Your Files Here !/1 - Introduction and Overview/5. Recent Research on the Effects of Posture.mp4 8.4 MB
- ~Get Your Files Here !/4 - The S.IE.S. Framework For Better Posture, Part 1/26. Section 4 Conclusion.mp4 8.2 MB
- ~Get Your Files Here !/3 - The Posture HABIT (Bad and Good)/9. Can the Habit of Good Posture be Developed.mp4 8.2 MB
- ~Get Your Files Here !/8 - More Bonus Content Posture stretches and exercises to do at your desk, anytime!/52. At-your-desk posture activity #8 Gentle Neck Retractions.mp4 8.0 MB
- ~Get Your Files Here !/1 - Introduction and Overview/3. Your Posture and Your Mental Emotional State.mp4 7.4 MB
- ~Get Your Files Here !/4 - The S.IE.S. Framework For Better Posture, Part 1/12. Posture Stretches Cheat Sheet.pdf 2.7 MB
- ~Get Your Files Here !/4 - The S.IE.S. Framework For Better Posture, Part 1/13. Posture Stretches Cheat Sheet.pdf 2.7 MB
- ~Get Your Files Here !/4 - The S.IE.S. Framework For Better Posture, Part 1/14. Posture Stretches Cheat Sheet.pdf 2.7 MB
- ~Get Your Files Here !/4 - The S.IE.S. Framework For Better Posture, Part 1/15. Posture Stretches Cheat Sheet.pdf 2.7 MB
- ~Get Your Files Here !/4 - The S.IE.S. Framework For Better Posture, Part 1/16. Posture Stretches Cheat Sheet.pdf 2.7 MB
- ~Get Your Files Here !/4 - The S.IE.S. Framework For Better Posture, Part 1/17. Posture Stretches Cheat Sheet.pdf 2.7 MB
- ~Get Your Files Here !/4 - The S.IE.S. Framework For Better Posture, Part 1/18. Posture Stretches Cheat Sheet.pdf 2.7 MB
- ~Get Your Files Here !/4 - The S.IE.S. Framework For Better Posture, Part 1/19. Posture Stretches Cheat Sheet.pdf 2.7 MB
- ~Get Your Files Here !/4 - The S.IE.S. Framework For Better Posture, Part 1/20. Posture Stretches Cheat Sheet.pdf 2.7 MB
- ~Get Your Files Here !/4 - The S.IE.S. Framework For Better Posture, Part 1/21. Posture Stretches Cheat Sheet.pdf 2.7 MB
- ~Get Your Files Here !/4 - The S.IE.S. Framework For Better Posture, Part 1/22. Posture Stretches Cheat Sheet.pdf 2.7 MB
- ~Get Your Files Here !/4 - The S.IE.S. Framework For Better Posture, Part 1/23. Posture Stretches Cheat Sheet.pdf 2.7 MB
- ~Get Your Files Here !/4 - The S.IE.S. Framework For Better Posture, Part 1/24. Posture Stretches Cheat Sheet.pdf 2.7 MB
- ~Get Your Files Here !/4 - The S.IE.S. Framework For Better Posture, Part 1/25. Posture Stretches Cheat Sheet.pdf 2.7 MB
- ~Get Your Files Here !/4 - The S.IE.S. Framework For Better Posture, Part 1/26. Posture Stretches Cheat Sheet.pdf 2.7 MB
- ~Get Your Files Here !/6 - The S.IE.S. Framework, Part 3 Strengthen/29. Posture Exercises Cheat Sheet.pdf 2.3 MB
- ~Get Your Files Here !/6 - The S.IE.S. Framework, Part 3 Strengthen/30. Posture Exercises Cheat Sheet.pdf 2.3 MB
- ~Get Your Files Here !/6 - The S.IE.S. Framework, Part 3 Strengthen/31. Posture Exercises Cheat Sheet.pdf 2.3 MB
- ~Get Your Files Here !/6 - The S.IE.S. Framework, Part 3 Strengthen/32. Posture Exercises Cheat Sheet.pdf 2.3 MB
- ~Get Your Files Here !/6 - The S.IE.S. Framework, Part 3 Strengthen/33. Posture Exercises Cheat Sheet.pdf 2.3 MB
- ~Get Your Files Here !/6 - The S.IE.S. Framework, Part 3 Strengthen/34. Posture Exercises Cheat Sheet.pdf 2.3 MB
- ~Get Your Files Here !/6 - The S.IE.S. Framework, Part 3 Strengthen/35. Posture Exercises Cheat Sheet.pdf 2.3 MB
- ~Get Your Files Here !/6 - The S.IE.S. Framework, Part 3 Strengthen/36. Posture Exercises Cheat Sheet.pdf 2.3 MB
- ~Get Your Files Here !/6 - The S.IE.S. Framework, Part 3 Strengthen/37. Posture Exercises Cheat Sheet.pdf 2.3 MB
- ~Get Your Files Here !/6 - The S.IE.S. Framework, Part 3 Strengthen/38. Posture Exercises Cheat Sheet.pdf 2.3 MB
- ~Get Your Files Here !/6 - The S.IE.S. Framework, Part 3 Strengthen/39. Posture Exercises Cheat Sheet.pdf 2.3 MB
- ~Get Your Files Here !/6 - The S.IE.S. Framework, Part 3 Strengthen/40. Posture Exercises Cheat Sheet.pdf 2.3 MB
- ~Get Your Files Here !/6 - The S.IE.S. Framework, Part 3 Strengthen/41. Posture Exercises Cheat Sheet.pdf 2.3 MB
- ~Get Your Files Here !/5 - The S.IE.S. Framework, Part 2 Improve Ergonomics/27. Ergonomics Case Studies.pdf 83.0 KB
- ~Get Your Files Here !/6 - The S.IE.S. Framework, Part 3 Strengthen/42. Sample Workout Schedule.pdf 57.9 KB
- ~Get Your Files Here !/5 - The S.IE.S. Framework, Part 2 Improve Ergonomics/28. Correct Ergonomic Setup of Your Office Workplace.en_US.srt 10.9 KB
- ~Get Your Files Here !/7 - Bonus Content/43. BONUS #1 Demonstration Good Posture Behind The Wheel!.en_US.srt 8.9 KB
- ~Get Your Files Here !/6 - The S.IE.S. Framework, Part 3 Strengthen/42. Cheat Sheet Sample 5-Day Posture Workout Schedule.html 6.4 KB
- ~Get Your Files Here !/6 - The S.IE.S. Framework, Part 3 Strengthen/41. Cheat Sheet Get the printable PDF with the preceding exercises to take with you.html 5.9 KB
- ~Get Your Files Here !/4 - The S.IE.S. Framework For Better Posture, Part 1/25. Stretches (get your cheat sheet to print out and take with you).html 5.9 KB
- ~Get Your Files Here !/4 - The S.IE.S. Framework For Better Posture, Part 1/11. Introduction to S.IE.S Stretch Improve Ergonomics Strengthen.en_US.srt 5.0 KB
- ~Get Your Files Here !/3 - The Posture HABIT (Bad and Good)/10. What Does Good Posture Look and Feel Like.en_US.srt 3.3 KB
- ~Get Your Files Here !/9 - Even More Bonus Content Daily Good Posture Tips/57. Tip #2 Smarter Smartphone Use.en_US.srt 3.2 KB
- ~Get Your Files Here !/1 - Introduction and Overview/4. ACTIVITY 2 Different Postures (and their effects on your state of mind).en_US.srt 3.0 KB
- ~Get Your Files Here !/5 - The S.IE.S. Framework, Part 2 Improve Ergonomics/27. The Case For Improved Office Ergonomics.en_US.srt 2.9 KB
- ~Get Your Files Here !/1 - Introduction and Overview/2. Why is Good Posture So Important.en_US.srt 2.8 KB
- ~Get Your Files Here !/2 - Posture & Body Language (What Your Posture Tells Others About You)/6. First Impressions (You Never Get a Second Chance).en_US.srt 2.7 KB
- ~Get Your Files Here !/3 - The Posture HABIT (Bad and Good)/8. Is Your High-Tech Lifestyle Ruining Your Posture.en_US.srt 2.7 KB
- ~Get Your Files Here !/2 - Posture & Body Language (What Your Posture Tells Others About You)/7. Body Language is Universal; We All Understand it.en_US.srt 2.7 KB
- ~Get Your Files Here !/4 - The S.IE.S. Framework For Better Posture, Part 1/12. Stretching and Breathing.en_US.srt 2.4 KB
- ~Get Your Files Here !/4 - The S.IE.S. Framework For Better Posture, Part 1/26. Section 4 Conclusion.en_US.srt 2.2 KB
- ~Get Your Files Here !/6 - The S.IE.S. Framework, Part 3 Strengthen/29. Intro to the Strengthening Component.en_US.srt 2.2 KB
- ~Get Your Files Here !/9 - Even More Bonus Content Daily Good Posture Tips/59. Tip #4 Good Posture and Your Workouts.en_US.srt 2.0 KB
- ~Get Your Files Here !/1 - Introduction and Overview/1. Introduction and Welcome.en_US.srt 1.9 KB
- ~Get Your Files Here !/1 - Introduction and Overview/5. Recent Research on the Effects of Posture.en_US.srt 1.8 KB
- ~Get Your Files Here !/3 - The Posture HABIT (Bad and Good)/9. Can the Habit of Good Posture be Developed.en_US.srt 1.8 KB
- ~Get Your Files Here !/9 - Even More Bonus Content Daily Good Posture Tips/62. Tip #7 The String and Your Rearview Mirror Reminder.en_US.srt 1.7 KB
- ~Get Your Files Here !/8 - More Bonus Content Posture stretches and exercises to do at your desk, anytime!/44. Bonus #2 Posture stretches and exercises to do at your desk - anytime!.en_US.srt 1.6 KB
- ~Get Your Files Here !/6 - The S.IE.S. Framework, Part 3 Strengthen/38. Quick Intro to Resistance Exercises.en_US.srt 1.5 KB
- ~Get Your Files Here !/1 - Introduction and Overview/3. Your Posture and Your Mental Emotional State.en_US.srt 1.4 KB
- ~Get Your Files Here !/9 - Even More Bonus Content Daily Good Posture Tips/61. Tip #6 The Physics of High Heels (Ladies Beware...).en_US.srt 1.4 KB
- ~Get Your Files Here !/8 - More Bonus Content Posture stretches and exercises to do at your desk, anytime!/44. Bonus #2 Posture stretches and exercises to do at your desk - anytime! (Description).html 1.4 KB
- ~Get Your Files Here !/9 - Even More Bonus Content Daily Good Posture Tips/56. Tip #1 Use Your Palms To Get Yourself Straight.en_US.srt 1.3 KB
- ~Get Your Files Here !/9 - Even More Bonus Content Daily Good Posture Tips/63. Course Conclusion Thank You So Much For Joining Me.en_US.srt 1.2 KB
- ~Get Your Files Here !/6 - The S.IE.S. Framework, Part 3 Strengthen/42. Cheat Sheet Sample 5-Day Posture Workout Schedule (Description).html 1.1 KB
- ~Get Your Files Here !/9 - Even More Bonus Content Daily Good Posture Tips/58. Tip #3 The Doorway Trick (It's not what you think!).en_US.srt 1.1 KB
- ~Get Your Files Here !/9 - Even More Bonus Content Daily Good Posture Tips/60. Tip #5 Don't Let Your Couch Kill Your Posture.en_US.srt 1.1 KB
- ~Get Your Files Here !/4 - The S.IE.S. Framework For Better Posture, Part 1/20. Stretch #8 Seated Torso Twist.en_US.srt 1.1 KB
- ~Get Your Files Here !/8 - More Bonus Content Posture stretches and exercises to do at your desk, anytime!/45. At-your-desk posture activity #1 Yoga Shoulder Stretch (Description).html 1.0 KB
- ~Get Your Files Here !/4 - The S.IE.S. Framework For Better Posture, Part 1/16. Stretch #4 Hamstring Stretch.en_US.srt 1018 bytes
- ~Get Your Files Here !/8 - More Bonus Content Posture stretches and exercises to do at your desk, anytime!/49. At-your-desk posture activity #5 Side Neck Stretch.en_US.srt 899 bytes
- ~Get Your Files Here !/4 - The S.IE.S. Framework For Better Posture, Part 1/23. Stretch #11 Pectoral Stretch.en_US.srt 884 bytes
- ~Get Your Files Here !/4 - The S.IE.S. Framework For Better Posture, Part 1/24. Stretch #12 Psoas Stretch.en_US.srt 872 bytes
- ~Get Your Files Here !/4 - The S.IE.S. Framework For Better Posture, Part 1/13. Stretch #1 Cat Pose.en_US.srt 827 bytes
- ~Get Your Files Here !/8 - More Bonus Content Posture stretches and exercises to do at your desk, anytime!/47. At-your-desk posture activity #3 The Hip & Glute Stretch.en_US.srt 811 bytes
- ~Get Your Files Here !/6 - The S.IE.S. Framework, Part 3 Strengthen/33. Exercise #4 The Plank.en_US.srt 782 bytes
- ~Get Your Files Here !/6 - The S.IE.S. Framework, Part 3 Strengthen/39. Exercise #9 Upper Back Pull.en_US.srt 744 bytes
- ~Get Your Files Here !/4 - The S.IE.S. Framework For Better Posture, Part 1/19. Stretch #7 Chest-Opener Stretch.en_US.srt 739 bytes
- ~Get Your Files Here !/6 - The S.IE.S. Framework, Part 3 Strengthen/32. Exercise #3 Hip Bridge.en_US.srt 727 bytes
- ~Get Your Files Here !/4 - The S.IE.S. Framework For Better Posture, Part 1/17. Stretch #5 Piriformis Stretch.en_US.srt 714 bytes
- ~Get Your Files Here !/8 - More Bonus Content Posture stretches and exercises to do at your desk, anytime!/51. At-your-desk posture activity #7 Palms-Up Pullback.en_US.srt 697 bytes
- ~Get Your Files Here !/8 - More Bonus Content Posture stretches and exercises to do at your desk, anytime!/54. At-your-desk posture activity #10 Palm-Up Rotations.en_US.srt 697 bytes
- ~Get Your Files Here !/6 - The S.IE.S. Framework, Part 3 Strengthen/35. Exercise #6 Mid-Back Squeezer.en_US.srt 692 bytes
- ~Get Your Files Here !/4 - The S.IE.S. Framework For Better Posture, Part 1/18. Stretch #6 Snow Angel.en_US.srt 667 bytes
- ~Get Your Files Here !/6 - The S.IE.S. Framework, Part 3 Strengthen/37. Exercise #8 Superman on the Floor.en_US.srt 661 bytes
- ~Get Your Files Here !/8 - More Bonus Content Posture stretches and exercises to do at your desk, anytime!/53. At-your-desk posture activity #9 Yoga Side Stretch.en_US.srt 646 bytes
- ~Get Your Files Here !/8 - More Bonus Content Posture stretches and exercises to do at your desk, anytime!/46. At-your-desk posture activity #2 Chest and Shoulder Stretch.en_US.srt 635 bytes
- ~Get Your Files Here !/8 - More Bonus Content Posture stretches and exercises to do at your desk, anytime!/50. At-your-desk posture activity #6 Upper Back Flex.en_US.srt 628 bytes
- ~Get Your Files Here !/4 - The S.IE.S. Framework For Better Posture, Part 1/21. Stretch #9 Low Back Twist.en_US.srt 625 bytes
- ~Get Your Files Here !/8 - More Bonus Content Posture stretches and exercises to do at your desk, anytime!/48. At-your-desk posture activity #4 The Spine Stretch.en_US.srt 625 bytes
- ~Get Your Files Here !/8 - More Bonus Content Posture stretches and exercises to do at your desk, anytime!/45. At-your-desk posture activity #1 Yoga Shoulder Stretch.en_US.srt 612 bytes
- ~Get Your Files Here !/6 - The S.IE.S. Framework, Part 3 Strengthen/36. Exercise #7 The Stork.en_US.srt 605 bytes
- ~Get Your Files Here !/4 - The S.IE.S. Framework For Better Posture, Part 1/22. Stretch #10 Superman Extensions.en_US.srt 589 bytes
- ~Get Your Files Here !/4 - The S.IE.S. Framework For Better Posture, Part 1/14. Stretch #2 Spinal Extension.en_US.srt 587 bytes
- ~Get Your Files Here !/6 - The S.IE.S. Framework, Part 3 Strengthen/40. Exercise #10 Shoulder Blaster.en_US.srt 583 bytes
- ~Get Your Files Here !/4 - The S.IE.S. Framework For Better Posture, Part 1/15. Stretch #3 Spine Roller.en_US.srt 549 bytes
- ~Get Your Files Here !/6 - The S.IE.S. Framework, Part 3 Strengthen/34. Exercise #5 March Forth.en_US.srt 530 bytes
- ~Get Your Files Here !/6 - The S.IE.S. Framework, Part 3 Strengthen/31. Exercise #2 Bicycle Kicks.en_US.srt 528 bytes
- ~Get Your Files Here !/8 - More Bonus Content Posture stretches and exercises to do at your desk, anytime!/52. At-your-desk posture activity #8 Gentle Neck Retractions.en_US.srt 472 bytes
- ~Get Your Files Here !/8 - More Bonus Content Posture stretches and exercises to do at your desk, anytime!/55. At-your-desk posture activity #11 Shoulder Rolls.en_US.srt 456 bytes
- ~Get Your Files Here !/6 - The S.IE.S. Framework, Part 3 Strengthen/30. Exercise #1 Palm-Up Rotations.en_US.srt 379 bytes
- Get Bonus Downloads Here.url 180 bytes
- ~Get Your Files Here !/Bonus Resources.txt 70 bytes
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