[FIT] Chris Barnard - Total Power Training
File List
- Unilateral Auxiliary.mp4 103.3 MB
- Upper Body Strength.mp4 68.1 MB
- Lower Body Strength.mp4 61.0 MB
- Posterior Chain Auxiliary.mp4 55.9 MB
- Horizontal Pull.mp4 52.5 MB
- Power (Pull).mp4 45.8 MB
- Lateral Plyometrics.mp4 42.4 MB
- Unilateral Plyometrics.mp4 41.1 MB
- Horizontal Push.mp4 41.1 MB
- Shoulder Complex.mp4 40.8 MB
- Energy Transfer Core.mp4 36.7 MB
- Power (Push).mp4 36.4 MB
- Iso-Glute - Hamstring.mp4 35.7 MB
- Tricep Complex.mp4 34.3 MB
- Dynamic Warmup.mp4 33.5 MB
- Vertical Pull.mp4 32.3 MB
- Static Core.mp4 32.1 MB
- Vertical Push.mp4 32.0 MB
- Bilateral Plyometrics 2.mp4 30.4 MB
- Upper Body Plyometrics.mp4 29.7 MB
- Prehab - Mobility.mp4 13.3 MB
- Total Power Training.pdf 854.8 KB
- Total Power Nutrition.pdf 323.4 KB
- Total Power Training - Hypertrophy Plug-In.pdf 80.2 KB
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