Burton Richardson - Hand Trapping For Self Defense and MMA
File List
- 50 Lead To Rear Compound Trapping (1080p with 30fps).mkv 398.1 MB
- 16 Trapping vs Same Side Wrist Grab (1080p with 30fps).mkv 304.7 MB
- 23 Scenario Trapping Options (1080p with 30fps).mkv 264.8 MB
- 8 Pak Sau (1080p with 30fps).mkv 224.6 MB
- 12 Fook Sau (1080p with 30fps).mkv 205.2 MB
- 52 Countering Trapping (1080p with 30fps).mkv 183.1 MB
- 42.1 Pressing Lop Breakdowns (1080p with 30fps).mkv 178.9 MB
- 6 Reference Point Trapping (1080p with 30fps).mkv 178.7 MB
- 32 Pressing Lop Sau With Forearm Drive (1080p with 30fps).mkv 175.4 MB
- 22 Trapping Vs Single Hand Shove (1080p with 30fps).mkv 161.7 MB
- 25.1 Stop Kick Trap Sparring Breakdown (1080p with 30fps).mkv 149.2 MB
- 34 Inside Jut To Cross (1080p with 30fps).mkv 148.9 MB
- 26.1 Fook Sau In Sparring (1080p with 30fps).mkv 145.5 MB
- 11 Jut Sau (1080p with 30fps).mkv 145.0 MB
- 37.1 Fake Jab, Jow, Jut, Cross Breakdowns (1080p with 30fps).mkv 137.7 MB
- 31 Lop Sau To Double Leg Or Back (1080p with 30fps).mkv 135.7 MB
- 37 Fake Jab, Outside Rear Jut, Cross (1080p with 30fps).mkv 135.1 MB
- 17 vs Cross Grabs (1080p with 30fps).mkv 130.8 MB
- 53 Clinch Trapping Discussion (1080p with 30fps).mkv 128.6 MB
- 40.1 Unmatched Lead Pak Breakdowns (1080p with 30fps).mkv 126.6 MB
- 58 Isolated Drilling - Pak Sau (1080p with 30fps).mkv 125.4 MB
- 51 Low Barrier Trapping (1080p with 30fps).mkv 125.0 MB
- 9 Pressing Lop Sau (1080p with 30fps).mkv 123.3 MB
- 47 Compound Trapping Discussion (1080p with 30fps).mkv 122.1 MB
- 29.1 Pak Sau In Sparring Breakdowns (1080p with 30fps).mkv 119.9 MB
- 10 Pulling Lop Sau (1080p with 30fps).mkv 118.8 MB
- 49 Strong Barriers (1080p with 30fps).mkv 116.2 MB
- 29 Intercepting Pak Sau (1080p with 30fps).mkv 115.9 MB
- 55 Training Methods (1080p with 30fps).mkv 113.3 MB
- 13 Lan Sau (1080p with 30fps).mkv 112.3 MB
- 26 Following Fook Sau (1080p with 30fps).mkv 111.4 MB
- 5 Matched vs Unmatched Leads (1080p with 30fps).mkv 109.8 MB
- 18 Double Wrist Grab (1080p with 30fps).mkv 109.5 MB
- 68 Sensitivity Drills (1080p with 30fps).mkv 109.2 MB
- 42 Pressing Lop Sau (1080p with 30fps).mkv 106.4 MB
- 24 Trapping Vs Kickboxer - Feed To The Target! (1080p with 30fps).mkv 105.8 MB
- 2 What Is Trapping_ (1080p with 30fps).mkv 105.0 MB
- 48 Lead Barrier Combos (1080p with 30fps).mkv 102.4 MB
- 56 Fake Sparring (1080p with 30fps).mkv 101.3 MB
- 27 Following Fook, Jow, Jut, Head Butt (1080p with 30fps).mkv 101.1 MB
- 33 Two Hand Lop Sau (1080p with 30fps).mkv 100.4 MB
- 41.1 Outside Punch To Jut Breakdowns (1080p with 30fps).mkv 99.3 MB
- 46 Unmatched, Rear Kick To Matched Leads (1080p with 30fps).mkv 98.4 MB
- 23.1 Preemptive Trapping Breakdowns (1080p with 30fps).mkv 98.3 MB
- 69 Unscripted Scenarios (1080p with 30fps).mkv 91.2 MB
- 4 History (1080p with 30fps).mkv 90.8 MB
- 38 Lead Jut To Lead Strike (1080p with 30fps).mkv 90.3 MB
- 42.2 Pressing Lop Breakdowns (1080p with 30fps).mkv 89.8 MB
- 25 Stop Kick To Pak Sau (1080p with 30fps).mkv 88.1 MB
- 20 Trapping vs 2 Hand Shove I (1080p with 30fps).mkv 87.4 MB
- 74 Full Sparring Moderate With Protection (1080p with 30fps).mkv 85.2 MB
- 28 Fook, Jow, Jut Timing Variation (1080p with 30fps).mkv 84.0 MB
- 12.1 Fook Sau In Sparring (1080p with 30fps).mkv 80.7 MB
- 36 Rear Outside Jut To Cross (1080p with 30fps).mkv 80.5 MB
- 26.2 Fook To Headbutt In Sparring (1080p with 30fps).mkv 79.7 MB
- 43 Following Fook Sau (1080p with 30fps).mkv 79.5 MB
- 30 Pak Then Punch (1080p with 30fps).mkv 78.9 MB
- 39 Lead Jut To Rear Strike (1080p with 30fps) (1).mkv 78.8 MB
- 39 Lead Jut To Rear Strike (1080p with 30fps).mkv 78.8 MB
- 45 Unmatched, Stepping Forward To Matched to Trap (1080p with 30fps).mkv 77.4 MB
- 52.1 Countering Trapping In Sparring (1080p with 30fps).mkv 77.3 MB
- 19 Tan Sau Structure (1080p with 30fps).mkv 71.8 MB
- 44 Pulling Lop Sau From False Lead (1080p with 30fps).mkv 71.3 MB
- 76 Closing Remarks (1080p with 30fps).mkv 70.4 MB
- 15 Centerline Theory (1080p with 30fps).mkv 68.8 MB
- 11.1 Jut Sau In Sparring (1080p with 30fps).mkv 67.1 MB
- 59 Isolated Drilling - Pressing Lop Sau (1080p with 30fps).mkv 65.1 MB
- 14 Trapping Continuum (1080p with 30fps).mkv 64.3 MB
- 40 Lead Pak To Rear Strike (1080p with 30fps).mkv 64.2 MB
- 61 Isolated Drilling - Jut Sau (1080p with 30fps).mkv 63.8 MB
- 1 Trapping For Fighters (1080p with 30fps).mkv 61.9 MB
- 28.1 Jab, Jut Jut Headbutt Breakdown (1080p with 30fps).mkv 61.5 MB
- 35 Jab To Inside Jut (1080p with 30fps).mkv 60.6 MB
- 21 Trapping vs 2 Hand Shove II (1080p with 30fps).mkv 60.6 MB
- 38.1 Unmatched Jut to Strike Breakdowns (1080p with 30fps).mkv 58.7 MB
- 57 Memorization (1080p with 30fps).mkv 58.4 MB
- 31.1 Lop Sau In Sparring Breakdown (1080p with 30fps).mkv 57.9 MB
- 73 Full Sparring Open Hand Light (1080p with 30fps).mkv 56.1 MB
- 63 Unmatched Isolated Drilling - Pak Sau (1080p with 30fps).mkv 55.1 MB
- 71 Isolated Sparring Lead Hand Lead Leg Only (1080p with 30fps).mkv 54.2 MB
- 8.1 Pak Sau In Sparring Breakdowns (1080p with 30fps).mkv 53.9 MB
- 72 Isolated Sparring All Hands Only (1080p with 30fps).mkv 53.5 MB
- 41 Unmatched Jab To Lead Jut To Strike (1080p with 30fps).mkv 52.0 MB
- 3 Self-Defense Master Plan (1080p with 30fps).mkv 51.8 MB
- 54 Trapping On The Ground (1080p with 30fps).mkv 49.1 MB
- 60 Isolated Drilling - Pulling Lop Sau (1080p with 30fps).mkv 48.8 MB
- 64 Unmatched Isolated Drilling - Pressing Lop Sau (1080p with 30fps).mkv 48.7 MB
- 75 Gratitude (1080p with 30fps).mkv 47.1 MB
- 70 Isolated Sparring Jab Only (1080p with 30fps).mkv 44.7 MB
- 30.1 Pak Then Punch Breakdown (1080p with 30fps).mkv 42.4 MB
- 73.1 Open Hand Sparring Example (1080p with 30fps).mkv 36.6 MB
- 62 Isolated Drilling - Fook Sau (1080p with 30fps).mkv 35.4 MB
- 66 Unmatched Isolated Drilling - Jut Sau (1080p with 30fps).mkv 31.7 MB
- 67 Unmatched Isolated Drilling - Fook Sau (1080p with 30fps).mkv 31.5 MB
- 10.1 Lop Sau In Sparring Breakdown (1080p with 30fps).mkv 29.0 MB
- 35.1 Jab Inside To Jut Breakdown (1080p with 30fps).mkv 28.6 MB
- 65 Unmatched Isolated Drilling - Pulling Lop Sau (1080p with 30fps).mkv 26.6 MB
- 9.1 Pressing Lop In Sparring (1080p with 30fps).mkv 24.9 MB
- 33.1 Two Hand Lop Sau In Sparring (1080p with 30fps).mkv 24.2 MB
- 7 Overview Of Functional Traps (1080p with 30fps).mkv 24.1 MB
- 27.1 Jab Jut Double Jut Knee (1080p with 30fps).mkv 22.5 MB
- 32.1 Knife Trapping Breakdown (1080p with 30fps).mkv 18.1 MB
- 51.1 Low Punch Danger Breakdown (1080p with 30fps).mkv 15.6 MB
- Outline.jpg 445.1 KB
- Sparring logs and testing requirements/FUNCTIONAL_JKD_HAND_TRAPPING_FOR_SELF_DEFENSE_AND_MMA_Testing_Requirements_Level_3_Test.pdf 356.4 KB
- Sparring logs and testing requirements/FUNCTIONAL_JKD_HAND_TRAPPING_FOR_SELF_DEFENSE_AND_MMA_Testing_Requirements_Level_1_Test.pdf 355.5 KB
- Sparring logs and testing requirements/FUNCTIONAL_JKD_HAND_TRAPPING_FOR_SELF_DEFENSE_AND_MMA_Testing_Requirements_Level_4_Test.pdf 353.8 KB
- Sparring logs and testing requirements/FUNCTIONAL_JKD_HAND_TRAPPING_FOR_SELF_DEFENSE_AND_MMA_Testing_Requirements_Instructor_Level_Test.pdf 261.3 KB
- Sparring logs and testing requirements/FUNCTIONAL_JKD_HAND_TRAPPING_FOR_SELF_DEFENSE_AND_MMA_Testing_Requirements_Level_2_Test.pdf 184.1 KB
- Sparring logs and testing requirements/Functional_JKD_Hand_Trapping_for_Self_Defense_and_MMA_Module_Sparring_Logs_Level_1.pdf 106.6 KB
- Sparring logs and testing requirements/Functional_JKD_Hand_Trapping_for_Self_Defense_and_MMA_Module_Sparring_Logs_Level_3.pdf 106.5 KB
- Sparring logs and testing requirements/Functional_JKD_Hand_Trapping_for_Self_Defense_and_MMA_Module_Sparring_Logs_Level_4.pdf 106.4 KB
- Sparring logs and testing requirements/Functional_JKD_Hand_Trapping_for_Self_Defense_and_MMA_Module_Sparring_Logs_Level_2.pdf 106.4 KB
- Sparring logs and testing requirements/Functional_JKD_Hand_Trapping_for_Self_Defense_and_MMA_Module_Sparring_Logs_Instructor_level.pdf 105.3 KB
- Sparring logs and testing requirements/VIDEO TESTING GUIDELINES.png 103.5 KB
- Cover.jpg 86.3 KB
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