[ WebToolTip.com ] Udemy - Cognitive Behavioral Therapy (CBT) For Social Anxiety
File List
- ~Get Your Files Here !/1 - Introduction/2. The CBT Social Anxiety Cycle.mp4 90.2 MB
- ~Get Your Files Here !/5 - Module 5 — Test Your Social Fears/15. Turn An Exposure Into A Behavioral Experiment.mp4 89.3 MB
- ~Get Your Files Here !/6 - Module 6 — Break the Before-and-After Anxiety Cycle/18. Stop Anticipatory Anxiety and Post-Event Rumination.mp4 75.3 MB
- ~Get Your Files Here !/5 - Module 5 — Test Your Social Fears/14. Build Your Social Exposure Ladder.mp4 73.6 MB
- ~Get Your Files Here !/5 - Module 5 — Test Your Social Fears/16. Conduct the Behavioral Experiment.mp4 71.9 MB
- ~Get Your Files Here !/2 - Module 2 — Find the Thoughts Behind Social Anxiety/5. Catch Your Automatic Social Thoughts.mp4 69.8 MB
- ~Get Your Files Here !/3 - Module 3 — Challenge the Prediction/10. Create a Balanced Response.mp4 68.0 MB
- ~Get Your Files Here !/1 - Introduction/1. What Social Anxiety Actually Looks Like.mp4 64.7 MB
- ~Get Your Files Here !/5 - Module 5 — Test Your Social Fears/17. Compare The Prediction With Reality.mp4 62.9 MB
- ~Get Your Files Here !/4 - Module 4 — Remove What Keeps the Anxiety Going/12. Stop Monitoring Yourself.mp4 62.8 MB
- ~Get Your Files Here !/4 - Module 4 — Remove What Keeps the Anxiety Going/11. Identify Your Safety Behaviors.mp4 62.2 MB
- ~Get Your Files Here !/4 - Module 4 — Remove What Keeps the Anxiety Going/13. Choose the Safety Behavior to Drop.mp4 60.3 MB
- ~Get Your Files Here !/2 - Module 2 — Find the Thoughts Behind Social Anxiety/6. Find the Fear Beneath the Thought.mp4 59.3 MB
- ~Get Your Files Here !/2 - Module 2 — Find the Thoughts Behind Social Anxiety/7. Complete Your First CBT Thought Record.mp4 58.1 MB
- ~Get Your Files Here !/1 - Introduction/3. Choose Your Target and Measure Your Baseline.mp4 55.9 MB
- ~Get Your Files Here !/3 - Module 3 — Challenge the Prediction/8. Separate Facts From Predictions.mp4 50.3 MB
- ~Get Your Files Here !/3 - Module 3 — Challenge the Prediction/9. Test the Evidence and Your Coping Ability.mp4 50.1 MB
- ~Get Your Files Here !/7 - Module 7 — Build Your Practice System/19. Create Your 30-Day Social Anxiety Action Plan.mp4 47.4 MB
- ~Get Your Files Here !/1 - Introduction/4. Downloadable Resources.mp4 8.0 MB
- ~Get Your Files Here !/1 - Introduction/4. Module 7 - 30_Day_Action_Plan_Workbook.pdf 47.6 KB
- ~Get Your Files Here !/1 - Introduction/4. Module 5 - Social_Exposure_Hierarchy_Workbook.pdf 28.8 KB
- ~Get Your Files Here !/1 - Introduction/4. Module 4 - Safety_Behavior_Audit_Workbook.pdf 27.1 KB
- ~Get Your Files Here !/1 - Introduction/4. Module 1 - Social_Anxiety_Cycle_Map.pdf 27.0 KB
- ~Get Your Files Here !/1 - Introduction/4. Module 2 - CBT_Thought_Record_Workbook.pdf 26.4 KB
- ~Get Your Files Here !/1 - Introduction/4. Module 5 - Behavioral_Experiment_Planner_Workbook.pdf 25.4 KB
- ~Get Your Files Here !/1 - Introduction/4. Module 1 - Social_Anxiety_Target_Baseline_Workbook.pdf 25.2 KB
- Get Bonus Downloads Here.url 180 bytes
- ~Get Your Files Here !/Bonus Resources.txt 70 bytes
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