Elements Updated

Creation Time	June 19, 2024, 11:56 a.m.
Last Access Time	April 30, 2026, 3:54 a.m.
File Size	447.2 MB
Keywords	Updated Elements
Total Requests	174
Total Files	78
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E-WarmUps/E-Warm Up-Wrists.mp4 20.6 MB
E-Movements/Bear/E-Bear-Spiderman.mp4 16.1 MB
E-Transistions-Combos/E-Transitions-Monkey-to-BanzaiFrogger.mp4 15.8 MB
E-Movements/Bear/E-Bear-Bent Arm Bear.mp4 15.4 MB
E-Movements/Monkey/E-Monkey-Squat Assessment.mp4 14.5 MB
E-WarmUps/E-Warm Up-Squat.mp4 12.7 MB
E-Movements/Monkey/E-Monkey-BAP.mp4 11.6 MB
E-Movements/Bear/E-Bear-BAP.mp4 11.5 MB
E-Stretches/E-Stretches-3 Point Bridge.mp4 10.8 MB
E-Movements/Frogger/E-Frogger-BAP.mp4 10.7 MB
E-Movements/Frogger/E-Frogger-Floating Table Top.mp4 10.6 MB
E-WarmUps/E-Warm Up-Shoulder.mp4 10.4 MB
E-Stretches/E-Stretches-Lounge Chair.mp4 9.4 MB
E-Stretches/E-Stretches-Lunge.mp4 9.1 MB
E-WarmUps/E-Warm Up-Floor Hip Circles.mp4 8.9 MB
E-Movements/Monkey/E-Monkey-Squat Assisted with Chair.mp4 8.9 MB
E-Movements/Monkey/E-Monkey-Bent Arm Monkey.mp4 8.9 MB
E-Transistions-Combos/Elements-BeartoBentArmMonkey.mp4 8.7 MB
E-Stretches/E-Stretches-L Arm Stretch.mp4 8.5 MB
E-Movements/Frogger/E-Frogger-Frogger Tutorial.mp4 8.3 MB
E-Movements/Monkey/E-Monkey-Monkey 180.mp4 8.3 MB
E-Stretches/E-Stretches-AFrame Stretch.mp4 8.2 MB
E-Transistions-Combos/E-Transitions-Frogger to Monkey Variation 2.mp4 7.9 MB
E-WarmUps/E-Warm Up-Frogger Stretch.mp4 7.5 MB
E-Transistions-Combos/Elements-HighFroggertoSpiderman.mp4 7.2 MB
E-WarmUps/E-Warm Up-Squat Hip Opener.mp4 6.9 MB
E-Movements/Bear/E-Bear-AFrame.mp4 6.8 MB
E-Stretches/E-Stretches-Forward Fold.mp4 6.8 MB
E-Movements/Frogger/E-Frogger-High Frogger.mp4 6.7 MB
E-Movements/Frogger/E-Frogger-Banzai .mp4 6.6 MB
E-Transistions-Combos/Elements-BanzaiFroggertoBentArmBear.mp4 6.4 MB
E-Movements/Bear/E-Bear-Tutorial1.mp4 6.4 MB
E-Movements/Monkey/E-Monkey-Monkey Tutorial.mp4 6.2 MB
E-Transistions-Combos/Elements-BeartoBentArmMonkeytoMonkey180.mp4 6.1 MB
E-Movements/Monkey/E-Monkey-High Monkey.mp4 6.0 MB
E-Movements/Monkey/E-Monkey-Squat Assisted with Box.mp4 6.0 MB
E-Movements/Bear/E-Bear-Tutorial2.mp4 5.8 MB
E-Stretches/E-Stretches-Cobra.mp4 5.8 MB
E-Transistions-Combos/E-Transitions-Frogger to Frogger.mp4 5.7 MB
E-Transistions-Combos/E-Transitions-Bear to Frogger.mp4 5.6 MB
E-Movements/Frogger/E-Frogger-Backwards Frogger.mp4 5.6 MB
E-Transistions-Combos/E-Combos-Free Form Basic.mp4 5.1 MB
E-Transistions-Combos/E-Transitions-HighMonkeytoBentArmMonkeyto180Monkey.mp4 5.0 MB
E-Transistions-Combos/E-Combos-Free Form Intermediate.mp4 5.0 MB
E-Transistions-Combos/E-Transitions-HighMonkeytoHighFrogger.mp4 4.6 MB
E-Transistions-Combos/Elements-FroggertoHighFroggertoBanzaiFrogger.mp4 4.5 MB
E-Transistions-Combos/E-Transition-Bear to Monkey.mp4 3.8 MB
E-Transistions-Combos/E-Transition-Bear to Bear.mp4 3.5 MB
E-Movements/Bear/E-Bear-Spiderman Variations.mp4 3.3 MB
E-Transistions-Combos/E-Transitions-Bear to Frogger to Monkey.mp4 3.2 MB
E-Transistions-Combos/E-Transitions-Bear to Monkey to Frogger.mp4 3.2 MB
E-Transistions-Combos/Elements-Monkey180toBanzaiFroggertoMonkey180.mp4 3.1 MB
E-Transistions-Combos/E-Transitions-Frogger Variations.mp4 3.1 MB
E-Transistions-Combos/E-Transitions-Transition Thoughts.mp4 3.0 MB
E-Transistions-Combos/Elements-BeartoBentArmBeartoSpiderman.mp4 3.0 MB
E-Transistions-Combos/E-Transitions-Monkey180 to Frogger to Monkey180.mp4 2.9 MB
E-Transistions-Combos/E-Combos-Free Form Matt.mp4 2.8 MB
E-Transistions-Combos/E-Transitions-Frogger to Monkey Variation 1.mp4 2.8 MB
E-Transistions-Combos/E-Combos-Free Form Andy.mp4 2.4 MB
E-Movements/Bear/E-Bear-Demo1.mp4 2.1 MB
E-Transistions-Combos/E-Transitions-Bear Variations Demo.mp4 1.9 MB
E-Movements/Frogger/E-Frogger-Demo.mp4 1.7 MB
E-Movements/Bear/E-Bear-Demo2.mp4 1.7 MB
E-Transistions-Combos/E-Transitions-Monkey Variations.mp4 1.5 MB
E-Movements/Monkey/E-Monkey-Monkey 180 Demo.mp4 1.2 MB
E-Movements/Monkey/E-Monkey-Monkey Demo.mp4 1.2 MB
E-Transistions-Combos/E-Transitions-Bear to Bear Demo.mp4 1.1 MB
elements-w8.pdf 128.3 KB
elements-w2.pdf 117.2 KB
elements-w6.pdf 117.0 KB
elements-w3.pdf 116.4 KB
elements-w7.pdf 114.5 KB
elements-w5.pdf 113.2 KB
elements-w4.pdf 110.5 KB
elements-w1.pdf 99.4 KB
E-Movements/.DS_Store 6.0 KB
E-Movements/Bear/.DS_Store 6.0 KB
E-Stretches/.DS_Store 6.0 KB

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