Flips & Kicks! Beginner Guide to Martial Arts & Gymnastics

Creation Time	Aug. 13, 2024, 5:51 p.m.
Last Access Time	Nov. 5, 2025, 10:13 p.m.
File Size	4.3 GB
Keywords	Arts Beginner Martial Flips to Gymnastics Kicks Guide
Total Requests	296
Total Files	224
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02 - Warm Up Lets Get Started/7 - Full Warm Up Routine Standard 10 Minutes.mp4 187.3 MB
05 - Theory 1 Basic Knowledge about Setups/20 - Setup Theory General Explanation and Overview covering the Most Common Types.mp4 150.3 MB
02 - Warm Up Lets Get Started/8 - Full Warm Up Routine Short 6 Minutes.mp4 129.8 MB
18 - Theory 2 Basic Knowledge about Flipping Motions/75 - Flip Theory The 3 Main Axes of Flips.mp4 126.6 MB
03 - Tutorial 1 The Handstand/11 - Step 1 Learn Handstand against a Wall.mp4 81.5 MB
06 - Tutorial 3 The Scoot/23 - Step 1 Start with the Baby Scoot.mp4 79.6 MB
09 - Tutorial 5 The Hook Kick/38 - Step 1 Practice the Spinning Inside Crescent Kick.mp4 77.7 MB
11 - Setup 2 The PopSetup/45 - Step 1 Practice and Memorise the Pop Setup.mp4 74.5 MB
24 - Bonus 1 Final Challenge & Combo Ideas/96 - Intro About Combos.mp4 74.4 MB
14 - Tutorial 7 The Gumbi/58 - Step 1 Practice a SlowMotion Gumbi.mp4 73.4 MB
12 - Tutorial 6 The Pop 360 Kick/52 - Step 5 Finally combine RunUp and Pop 360 Kick.mp4 72.7 MB
07 - Setup 1 The Hurdle Step/27 - Step 1 Practice and Memorise the Hurdle Step.mp4 70.8 MB
12 - Tutorial 6 The Pop 360 Kick/51 - Step 4 Learn the RunUp.mp4 66.7 MB
06 - Tutorial 3 The Scoot/25 - Step 3 Learn the Different Applications of Scoot.mp4 65.4 MB
09 - Tutorial 5 The Hook Kick/39 - Step 2 Add the Hook Kick Motion.mp4 64.6 MB
16 - Tutorial 8 The Running Aerial/69 - Step 4 Use Arms and Chest to Land the Aerial.mp4 63.9 MB
14 - Tutorial 7 The Gumbi/59 - Step 2 Add a Cartwheel to the Motion.mp4 63.5 MB
12 - Tutorial 6 The Pop 360 Kick/48 - Step 1 Start with Inside Crescent Kick from Backside Stance.mp4 63.3 MB
01 - Welcome to Acrobatics Flips & Kicks/2 - Course Introduction & Overview.mp4 62.5 MB
03 - Tutorial 1 The Handstand/12 - Step 2 Learn to keep Tension and How to Balance.mp4 62.2 MB
08 - Tutorial 4 The Roundoff/29 - Progressions All Steps in SlowMotion.mp4 62.2 MB
01 - Welcome to Acrobatics Flips & Kicks/4 - Course Structure & How To Follow The Content.mp4 61.0 MB
08 - Tutorial 4 The Roundoff/30 - Step 1 Repetition of the Cartwheel.mp4 58.2 MB
03 - Tutorial 1 The Handstand/13 - Step 3 Learn the Free Handstand.mp4 57.5 MB
08 - Tutorial 4 The Roundoff/34 - Step 5 Add Power and Efficiency To the Motion.mp4 54.5 MB
14 - Tutorial 7 The Gumbi/56 - Intro About this Trick.mp4 53.0 MB
12 - Tutorial 6 The Pop 360 Kick/50 - Step 3 Jump Off with Both Feet at the Same Time.mp4 52.2 MB
16 - Tutorial 8 The Running Aerial/68 - Step 3 Jump into the Cartwheel.mp4 51.9 MB
12 - Tutorial 6 The Pop 360 Kick/46 - Intro About this Kick.mp4 51.5 MB
08 - Tutorial 4 The Roundoff/32 - Step 3 Learn the Hurdle Step.mp4 50.4 MB
04 - Tutorial 2 The Dropspin/18 - Step 3 Modify and Create your Style.mp4 49.0 MB
19 - Tutorial 9 The Fronthandspring/80 - Step 3 Go for the Fronthandspring and TakeOff.mp4 48.8 MB
21 - Tutorial 10 The Backhandspring/88 - Step 2 Learn the Kip Up Motion.mp4 48.2 MB
16 - Tutorial 8 The Running Aerial/70 - Step 5 How to improve the Running Aerial.mp4 47.1 MB
06 - Tutorial 3 The Scoot/24 - Step 2 Make the Motion Bigger.mp4 46.9 MB
08 - Tutorial 4 The Roundoff/35 - Step 6 Finally some Tips for the TakeOff.mp4 46.1 MB
12 - Tutorial 6 The Pop 360 Kick/47 - Progressions All Steps in SlowMotion.mp4 45.4 MB
04 - Tutorial 2 The Dropspin/16 - Step 1 How to Place Hands and Feet Correctly.mp4 44.9 MB
21 - Tutorial 10 The Backhandspring/91 - Step 5 Learn to Snap your Legs.mp4 43.0 MB
12 - Tutorial 6 The Pop 360 Kick/49 - Step 2 Add a Little Jump to the Motion.mp4 42.6 MB
21 - Tutorial 10 The Backhandspring/90 - Step 4 Learn to Extend your Body during the Motion.mp4 42.0 MB
08 - Tutorial 4 The Roundoff/31 - Step 2 Land Cartwheel with Both Legs.mp4 42.0 MB
08 - Tutorial 4 The Roundoff/33 - Step 4 Combine HurdleStep and Cartwheel.mp4 41.5 MB
06 - Tutorial 3 The Scoot/22 - Progressions All Steps in SlowMotion.mp4 39.1 MB
09 - Tutorial 5 The Hook Kick/40 - Step 3 Finally Add Momentum to the Motion.mp4 38.6 MB
06 - Tutorial 3 The Scoot/21 - Intro About this Trick.mp4 38.5 MB
21 - Tutorial 10 The Backhandspring/87 - Step 1 Learn to Jump Backwards.mp4 38.3 MB
16 - Tutorial 8 The Running Aerial/65 - Progressions All Steps in SlowMotion.mp4 38.3 MB
03 - Tutorial 1 The Handstand/09 - Intro About this Trick.mp4 37.3 MB
19 - Tutorial 9 The Fronthandspring/78 - Step 1 First Things FirstRepeat the RunUp.mp4 37.1 MB
01 - Welcome to Acrobatics Flips & Kicks/3 - Tom Introduction & Quick Hello.mp4 36.9 MB
21 - Tutorial 10 The Backhandspring/89 - Step 3 Go For It.mp4 36.0 MB
08 - Tutorial 4 The Roundoff/28 - Intro About this Trick.mp4 36.0 MB
19 - Tutorial 9 The Fronthandspring/76 - Intro About this Trick.mp4 35.5 MB
04 - Tutorial 2 The Dropspin/15 - Progressions All Steps in SlowMotion.mp4 35.1 MB
04 - Tutorial 2 The Dropspin/17 - Step 2 Add Momentum to the Motion.mp4 34.9 MB
09 - Tutorial 5 The Hook Kick/36 - Intro About this Kick.mp4 34.7 MB
19 - Tutorial 9 The Fronthandspring/79 - Step 2 Learn the Correct Handstand Position.mp4 34.0 MB
16 - Tutorial 8 The Running Aerial/67 - Step 2 Learn the Hurdle Step for Aerial.mp4 33.8 MB
14 - Tutorial 7 The Gumbi/57 - Progressions All Steps in SlowMotion.mp4 33.8 MB
04 - Tutorial 2 The Dropspin/14 - Intro About this Trick.mp4 33.6 MB
14 - Tutorial 7 The Gumbi/60 - Step 3 Finally get Creative with Your Gumbi.mp4 33.2 MB
16 - Tutorial 8 The Running Aerial/64 - Intro About this Trick.mp4 30.3 MB
21 - Tutorial 10 The Backhandspring/85 - Intro About this Trick.mp4 30.1 MB
16 - Tutorial 8 The Running Aerial/66 - Step 1 Start with the Gymnastics Cartwheel.mp4 30.0 MB
09 - Tutorial 5 The Hook Kick/37 - Progressions All Steps in SlowMotion.mp4 29.8 MB
03 - Tutorial 1 The Handstand/10 - Progressions All Steps in SlowMotion.mp4 26.2 MB
24 - Bonus 1 Final Challenge & Combo Ideas/112 - Combo 16 Running Aerial & Scoot & Hook Kick & Running Aerial.mp4 26.1 MB
11 - Setup 2 The PopSetup/44 - Intro About this Setup.mp4 25.9 MB
07 - Setup 1 The Hurdle Step/26 - Intro About this Setup.mp4 25.5 MB
19 - Tutorial 9 The Fronthandspring/81 - Step 4 How to Improve the Fronthandspring.mp4 24.6 MB
21 - Tutorial 10 The Backhandspring/86 - Progression All Steps in SlowMotion.mp4 24.3 MB
24 - Bonus 1 Final Challenge & Combo Ideas/113 - Combo 17 Fronthandspring & Handstand & Backhandspring & Running Aerial.mp4 24.1 MB
19 - Tutorial 9 The Fronthandspring/77 - Progressions All Steps in SlowMotion.mp4 23.0 MB
24 - Bonus 1 Final Challenge & Combo Ideas/107 - Combo 11 Hook Kick & Scoot & Hook Kick & Gumbi.mp4 22.6 MB
13 - Challenge 2 Test your Skills/55 - Combo 3 Hard.mp4 22.2 MB
24 - Bonus 1 Final Challenge & Combo Ideas/108 - Combo 12 Pop360 Kick & Dropspin & Gumbi & Hook Kick.mp4 21.4 MB
22 - Challenge 6 Test your Skills/93 - Combo 2 Medium.mp4 21.4 MB
24 - Bonus 1 Final Challenge & Combo Ideas/111 - Combo 15 Pop360 Kick & Hook Kick & Scoot & Running Aerial.mp4 21.0 MB
20 - Challenge 5 Test your Skills/84 - Combo 3 Hard.mp4 20.8 MB
24 - Bonus 1 Final Challenge & Combo Ideas/105 - Combo 9 Fronthandspring & Roundoff & Backhandspring.mp4 20.1 MB
24 - Bonus 1 Final Challenge & Combo Ideas/109 - Combo 13 Gumbi & Dropspin & Hook Kick & Pop360 Kick.mp4 19.9 MB
17 - Challenge 4 Test your Skills/73 - Combo 3 Hard.mp4 19.9 MB
15 - Challenge 3 Test your Skills/63 - Combo 3 Hard.mp4 19.9 MB
24 - Bonus 1 Final Challenge & Combo Ideas/101 - Combo 5 Scoot & Gumbi & Hook Kick.mp4 19.9 MB
22 - Challenge 6 Test your Skills/92 - Combo 1 Easy.mp4 19.4 MB
15 - Challenge 3 Test your Skills/62 - Combo 2 Medium.mp4 19.1 MB
24 - Bonus 1 Final Challenge & Combo Ideas/104 - Combo 8 Running Aerial & Fronthandspring Backhandspring.mp4 18.0 MB
24 - Bonus 1 Final Challenge & Combo Ideas/102 - Combo 6 Gumbi & Hook Kick & Gumbi.mp4 17.7 MB
24 - Bonus 1 Final Challenge & Combo Ideas/110 - Combo 14 Hook Kick & Scoot & Hook Kick & Backhandspring.mp4 17.5 MB
17 - Challenge 4 Test your Skills/72 - Combo 2 Medium.mp4 17.0 MB
10 - Challenge 1 Test your Skills/43 - Combo 3 Hard.mp4 16.7 MB
13 - Challenge 2 Test your Skills/53 - Combo 1 Easy.mp4 16.6 MB
17 - Challenge 4 Test your Skills/71 - Combo 1 Easy.mp4 16.5 MB
24 - Bonus 1 Final Challenge & Combo Ideas/103 - Combo 7 Fronthandspring & Backhandspring & Handstand.mp4 16.4 MB
20 - Challenge 5 Test your Skills/82 - Combo 1 Easy.mp4 16.3 MB
15 - Challenge 3 Test your Skills/61 - Combo 1 Easy.mp4 15.0 MB
20 - Challenge 5 Test your Skills/83 - Combo 2 Medium.mp4 14.2 MB
13 - Challenge 2 Test your Skills/54 - Combo 2 Medium.mp4 14.2 MB
24 - Bonus 1 Final Challenge & Combo Ideas/97 - Combo 1 Hook Kick & Scoot.mp4 13.9 MB
24 - Bonus 1 Final Challenge & Combo Ideas/106 - Combo 10 Roundoff & Backhandspring & Backhandspring.mp4 13.7 MB
24 - Bonus 1 Final Challenge & Combo Ideas/98 - Combo 2 Gumbi & Hook Kick.mp4 13.7 MB
22 - Challenge 6 Test your Skills/94 - Combo 3 Hard.mp4 13.4 MB
24 - Bonus 1 Final Challenge & Combo Ideas/100 - Combo 4 Fronthandspring & Backhandspring.mp4 13.4 MB
24 - Bonus 1 Final Challenge & Combo Ideas/114 - Combo 18 Roundoff & Backhandspring & Backhandspring & Backhandspring.mp4 13.2 MB
24 - Bonus 1 Final Challenge & Combo Ideas/99 - Combo 3 Gumbi & Backhandspring.mp4 13.2 MB
10 - Challenge 1 Test your Skills/42 - Combo 2 Medium.mp4 12.9 MB
10 - Challenge 1 Test your Skills/41 - Combo 1 Easy.mp4 12.2 MB
01 - Welcome to Acrobatics Flips & Kicks/5 - TOMTRICKS-CURRICULUM.pdf 80.3 KB
18 - Theory 2 Basic Knowledge about Flipping Motions/75 - AX-Scheme2PDF.pdf 54.4 KB
18 - Theory 2 Basic Knowledge about Flipping Motions/75 - AX-Scheme1PDF.pdf 38.1 KB
Flips & Kicks Beginner Guide For Martial Arts & Gymnastics.jpg 18.6 KB
05 - Theory 1 Basic Knowledge about Setups/20 - Setup Theory General Explanation and Overview covering the Most Common Types.srt 7.1 KB
18 - Theory 2 Basic Knowledge about Flipping Motions/75 - Flip Theory The 3 Main Axes of Flips.srt 6.9 KB
01 - Welcome to Acrobatics Flips & Kicks/4 - Course Structure & How To Follow The Content.srt 4.8 KB
24 - Bonus 1 Final Challenge & Combo Ideas/96 - Intro About Combos.srt 4.0 KB
03 - Tutorial 1 The Handstand/11 - Step 1 Learn Handstand against a Wall.srt 3.3 KB
06 - Tutorial 3 The Scoot/23 - Step 1 Start with the Baby Scoot.srt 2.8 KB
02 - Warm Up Lets Get Started/6 - Intro About Warming Up Your Body.html 2.7 KB
03 - Tutorial 1 The Handstand/12 - Step 2 Learn to keep Tension and How to Balance.srt 2.7 KB
03 - Tutorial 1 The Handstand/13 - Step 3 Learn the Free Handstand.srt 2.6 KB
21 - Tutorial 10 The Backhandspring/88 - Step 2 Learn the Kip Up Motion.srt 2.5 KB
01 - Welcome to Acrobatics Flips & Kicks/2 - Course Introduction & Overview.srt 2.4 KB
08 - Tutorial 4 The Roundoff/30 - Step 1 Repetition of the Cartwheel.srt 2.4 KB
08 - Tutorial 4 The Roundoff/34 - Step 5 Add Power and Efficiency To the Motion.srt 2.3 KB
12 - Tutorial 6 The Pop 360 Kick/52 - Step 5 Finally combine RunUp and Pop 360 Kick.srt 2.3 KB
09 - Tutorial 5 The Hook Kick/38 - Step 1 Practice the Spinning Inside Crescent Kick.srt 2.3 KB
12 - Tutorial 6 The Pop 360 Kick/46 - Intro About this Kick.srt 2.3 KB
01 - Welcome to Acrobatics Flips & Kicks/3 - Tom Introduction & Quick Hello.srt 2.2 KB
14 - Tutorial 7 The Gumbi/58 - Step 1 Practice a SlowMotion Gumbi.srt 2.2 KB
08 - Tutorial 4 The Roundoff/35 - Step 6 Finally some Tips for the TakeOff.srt 2.1 KB
21 - Tutorial 10 The Backhandspring/91 - Step 5 Learn to Snap your Legs.srt 2.1 KB
12 - Tutorial 6 The Pop 360 Kick/51 - Step 4 Learn the RunUp.srt 2.1 KB
08 - Tutorial 4 The Roundoff/32 - Step 3 Learn the Hurdle Step.srt 2.0 KB
07 - Setup 1 The Hurdle Step/27 - Step 1 Practice and Memorise the Hurdle Step.srt 2.0 KB
21 - Tutorial 10 The Backhandspring/90 - Step 4 Learn to Extend your Body during the Motion.srt 1.9 KB
14 - Tutorial 7 The Gumbi/56 - Intro About this Trick.srt 1.9 KB
11 - Setup 2 The PopSetup/45 - Step 1 Practice and Memorise the Pop Setup.srt 1.9 KB
06 - Tutorial 3 The Scoot/25 - Step 3 Learn the Different Applications of Scoot.srt 1.9 KB
19 - Tutorial 9 The Fronthandspring/80 - Step 3 Go for the Fronthandspring and TakeOff.srt 1.9 KB
19 - Tutorial 9 The Fronthandspring/76 - Intro About this Trick.srt 1.8 KB
21 - Tutorial 10 The Backhandspring/89 - Step 3 Go For It.srt 1.8 KB
03 - Tutorial 1 The Handstand/09 - Intro About this Trick.srt 1.8 KB
09 - Tutorial 5 The Hook Kick/39 - Step 2 Add the Hook Kick Motion.srt 1.7 KB
16 - Tutorial 8 The Running Aerial/69 - Step 4 Use Arms and Chest to Land the Aerial.srt 1.7 KB
01 - Welcome to Acrobatics Flips & Kicks/1 - Welcome.html 1.6 KB
23 - Conclusion/95 - Congratulations You Made It.html 1.6 KB
21 - Tutorial 10 The Backhandspring/87 - Step 1 Learn to Jump Backwards.srt 1.6 KB
12 - Tutorial 6 The Pop 360 Kick/50 - Step 3 Jump Off with Both Feet at the Same Time.srt 1.6 KB
14 - Tutorial 7 The Gumbi/59 - Step 2 Add a Cartwheel to the Motion.srt 1.5 KB
12 - Tutorial 6 The Pop 360 Kick/48 - Step 1 Start with Inside Crescent Kick from Backside Stance.srt 1.5 KB
08 - Tutorial 4 The Roundoff/31 - Step 2 Land Cartwheel with Both Legs.srt 1.5 KB
18 - Theory 2 Basic Knowledge about Flipping Motions/74 - Intro About Flipping Motions.html 1.5 KB
21 - Tutorial 10 The Backhandspring/85 - Intro About this Trick.srt 1.5 KB
16 - Tutorial 8 The Running Aerial/70 - Step 5 How to improve the Running Aerial.srt 1.5 KB
06 - Tutorial 3 The Scoot/24 - Step 2 Make the Motion Bigger.srt 1.5 KB
14 - Tutorial 7 The Gumbi/60 - Step 3 Finally get Creative with Your Gumbi.srt 1.4 KB
19 - Tutorial 9 The Fronthandspring/78 - Step 1 First Things FirstRepeat the RunUp.srt 1.4 KB
08 - Tutorial 4 The Roundoff/28 - Intro About this Trick.srt 1.4 KB
16 - Tutorial 8 The Running Aerial/66 - Step 1 Start with the Gymnastics Cartwheel.srt 1.4 KB
04 - Tutorial 2 The Dropspin/16 - Step 1 How to Place Hands and Feet Correctly.srt 1.4 KB
09 - Tutorial 5 The Hook Kick/36 - Intro About this Kick.srt 1.3 KB
19 - Tutorial 9 The Fronthandspring/79 - Step 2 Learn the Correct Handstand Position.srt 1.3 KB
05 - Theory 1 Basic Knowledge about Setups/19 - Intro About Setups.html 1.3 KB
08 - Tutorial 4 The Roundoff/33 - Step 4 Combine HurdleStep and Cartwheel.srt 1.3 KB
16 - Tutorial 8 The Running Aerial/67 - Step 2 Learn the Hurdle Step for Aerial.srt 1.2 KB
09 - Tutorial 5 The Hook Kick/40 - Step 3 Finally Add Momentum to the Motion.srt 1.2 KB
04 - Tutorial 2 The Dropspin/18 - Step 3 Modify and Create your Style.srt 1.1 KB
04 - Tutorial 2 The Dropspin/14 - Intro About this Trick.srt 1.1 KB
16 - Tutorial 8 The Running Aerial/68 - Step 3 Jump into the Cartwheel.srt 1.1 KB
06 - Tutorial 3 The Scoot/21 - Intro About this Trick.srt 1.1 KB
16 - Tutorial 8 The Running Aerial/64 - Intro About this Trick.srt 1.0 KB
04 - Tutorial 2 The Dropspin/17 - Step 2 Add Momentum to the Motion.srt 1005 bytes
07 - Setup 1 The Hurdle Step/26 - Intro About this Setup.srt 996 bytes
12 - Tutorial 6 The Pop 360 Kick/49 - Step 2 Add a Little Jump to the Motion.srt 935 bytes
19 - Tutorial 9 The Fronthandspring/81 - Step 4 How to Improve the Fronthandspring.srt 880 bytes
11 - Setup 2 The PopSetup/44 - Intro About this Setup.srt 787 bytes
01 - Welcome to Acrobatics Flips & Kicks/5 - Tomtricks Curriculum & Overview.html 449 bytes
02 - Warm Up Lets Get Started/8 - Full Warm Up Routine Short 6 Minutes.srt 229 bytes
02 - Warm Up Lets Get Started/7 - Full Warm Up Routine Standard 10 Minutes.srt 123 bytes
12 - Tutorial 6 The Pop 360 Kick/47 - Progressions All Steps in SlowMotion.srt 96 bytes
08 - Tutorial 4 The Roundoff/29 - Progressions All Steps in SlowMotion.srt 95 bytes
09 - Tutorial 5 The Hook Kick/37 - Progressions All Steps in SlowMotion.srt 95 bytes
10 - Challenge 1 Test your Skills/43 - Combo 3 Hard.srt 95 bytes
13 - Challenge 2 Test your Skills/53 - Combo 1 Easy.srt 95 bytes
13 - Challenge 2 Test your Skills/54 - Combo 2 Medium.srt 95 bytes
15 - Challenge 3 Test your Skills/61 - Combo 1 Easy.srt 95 bytes
15 - Challenge 3 Test your Skills/62 - Combo 2 Medium.srt 95 bytes
15 - Challenge 3 Test your Skills/63 - Combo 3 Hard.srt 95 bytes
16 - Tutorial 8 The Running Aerial/65 - Progressions All Steps in SlowMotion.srt 95 bytes
17 - Challenge 4 Test your Skills/71 - Combo 1 Easy.srt 95 bytes
20 - Challenge 5 Test your Skills/82 - Combo 1 Easy.srt 95 bytes
21 - Tutorial 10 The Backhandspring/86 - Progression All Steps in SlowMotion.srt 95 bytes
22 - Challenge 6 Test your Skills/92 - Combo 1 Easy.srt 95 bytes
22 - Challenge 6 Test your Skills/93 - Combo 2 Medium.srt 95 bytes
22 - Challenge 6 Test your Skills/94 - Combo 3 Hard.srt 95 bytes
24 - Bonus 1 Final Challenge & Combo Ideas/97 - Combo 1 Hook Kick & Scoot.srt 95 bytes
24 - Bonus 1 Final Challenge & Combo Ideas/98 - Combo 2 Gumbi & Hook Kick.srt 95 bytes
24 - Bonus 1 Final Challenge & Combo Ideas/99 - Combo 3 Gumbi & Backhandspring.srt 95 bytes
24 - Bonus 1 Final Challenge & Combo Ideas/100 - Combo 4 Fronthandspring & Backhandspring.srt 95 bytes
24 - Bonus 1 Final Challenge & Combo Ideas/101 - Combo 5 Scoot & Gumbi & Hook Kick.srt 95 bytes
24 - Bonus 1 Final Challenge & Combo Ideas/103 - Combo 7 Fronthandspring & Backhandspring & Handstand.srt 95 bytes
24 - Bonus 1 Final Challenge & Combo Ideas/104 - Combo 8 Running Aerial & Fronthandspring Backhandspring.srt 95 bytes
24 - Bonus 1 Final Challenge & Combo Ideas/105 - Combo 9 Fronthandspring & Roundoff & Backhandspring.srt 95 bytes
24 - Bonus 1 Final Challenge & Combo Ideas/107 - Combo 11 Hook Kick & Scoot & Hook Kick & Gumbi.srt 95 bytes
24 - Bonus 1 Final Challenge & Combo Ideas/110 - Combo 14 Hook Kick & Scoot & Hook Kick & Backhandspring.srt 95 bytes
24 - Bonus 1 Final Challenge & Combo Ideas/112 - Combo 16 Running Aerial & Scoot & Hook Kick & Running Aerial.srt 95 bytes
24 - Bonus 1 Final Challenge & Combo Ideas/113 - Combo 17 Fronthandspring & Handstand & Backhandspring & Running Aerial.srt 95 bytes
24 - Bonus 1 Final Challenge & Combo Ideas/114 - Combo 18 Roundoff & Backhandspring & Backhandspring & Backhandspring.srt 95 bytes
06 - Tutorial 3 The Scoot/22 - Progressions All Steps in SlowMotion.srt 92 bytes
13 - Challenge 2 Test your Skills/55 - Combo 3 Hard.srt 92 bytes
14 - Tutorial 7 The Gumbi/57 - Progressions All Steps in SlowMotion.srt 92 bytes
17 - Challenge 4 Test your Skills/73 - Combo 3 Hard.srt 92 bytes
20 - Challenge 5 Test your Skills/84 - Combo 3 Hard.srt 92 bytes
24 - Bonus 1 Final Challenge & Combo Ideas/108 - Combo 12 Pop360 Kick & Dropspin & Gumbi & Hook Kick.srt 92 bytes
24 - Bonus 1 Final Challenge & Combo Ideas/109 - Combo 13 Gumbi & Dropspin & Hook Kick & Pop360 Kick.srt 92 bytes
24 - Bonus 1 Final Challenge & Combo Ideas/111 - Combo 15 Pop360 Kick & Hook Kick & Scoot & Running Aerial.srt 92 bytes
03 - Tutorial 1 The Handstand/10 - Progressions All Steps in SlowMotion.srt 88 bytes
04 - Tutorial 2 The Dropspin/15 - Progressions All Steps in SlowMotion.srt 47 bytes
10 - Challenge 1 Test your Skills/41 - Combo 1 Easy.srt 47 bytes
10 - Challenge 1 Test your Skills/42 - Combo 2 Medium.srt 47 bytes
17 - Challenge 4 Test your Skills/72 - Combo 2 Medium.srt 47 bytes
24 - Bonus 1 Final Challenge & Combo Ideas/102 - Combo 6 Gumbi & Hook Kick & Gumbi.srt 47 bytes
24 - Bonus 1 Final Challenge & Combo Ideas/106 - Combo 10 Roundoff & Backhandspring & Backhandspring.srt 47 bytes

Flips & Kicks! Beginner Guide to Martial Arts & Gymnastics

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