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The CBT Workbook for Perfectionism - Evidence-Based Skills to Help You Let Go of Self-Criticism
10 months, 2 weeks
Files: 1 Total size: 4.1 MB Total requests: 619 Last access time: 17 hours, 48 minutes
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Overcoming Unwanted Intrusive Thoughts - A CBT-Based Guide to Getting Over Frightening, Obsessive or Disturbing Thoughts (2017) (Epub) Gooner
2 years, 1 month
Files: 2 Total size: 847.9 KB Total requests: 275 Last access time: 4 days, 7 hours
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Needing to Know for Sure - A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking
2 years, 3 months
Files: 1 Total size: 1.6 MB Total requests: 1321 Last access time: 2 days, 9 hours
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