- 2. Exercise/1. Exercise before training double sword trick 2.mp4 501.0 MB
- 3. Movement of Hleam kwa right leg behind standing/1. Right Buakwum stab left.mp4 66.9 MB
- 3. Movement of Hleam kwa right leg behind standing/2. Right Buakwum left strike.mp4 55.4 MB
- 1. Introduce courses/1. Introduce before training.mp4 49.9 MB
- Double Sword Trick 2.jpg 71.4 KB
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Files: 5 Total size: 1.4 GB Total requests: 34 Last access time: 13 hours, 49 minutes
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- 2. Exercise before training/1. Exercise before training.mp4 476.6 MB
- 3. Buahngay from right leg behind Hleam kwa/1. Buahngay and center stab.mp4 88.4 MB
- 1. Introduce course/1. Introduce course before training level 3 for double sword trick.mp4 52.0 MB
- 3. Buahngay from right leg behind Hleam kwa/2. Buahngay and down strike.mp4 51.4 MB
- Double Sword Trick 3.jpg 67.2 KB
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Files: 5 Total size: 1.5 GB Total requests: 80 Last access time: 5 days, 6 hours
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- 2. Exercise posture before training/1. Exercises to prepare the muscles. Before entering training.mp4 251.9 MB
- 3. Pattern of foot work/1. forward step.mp4 89.0 MB
- 1. Talk before going into lesson 2/1. Long sword and movement.mp4 28.6 MB
- 2. Exercise posture before training/1. Exercises to prepare the muscles. Before entering training.srt 8.5 KB
- 1. Talk before going into lesson 2/1. Long sword and movement.srt 914 bytes
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Files: 5 Total size: 1.7 GB Total requests: 144 Last access time: 13 hours, 16 minutes
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- 2. Exercise before training double sword/1. Exercise.mp4 621.9 MB
- 3. Standing right leg behind o Hleam kwa/2. Left sweep and down strike with right.mp4 83.2 MB
- 3. Standing right leg behind o Hleam kwa/1. Left sweep right stab.mp4 67.6 MB
- 1. Introduce class before learning/1. Introduction.mp4 64.3 MB
- Double Sword Trick 4.jpg 61.8 KB
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Files: 5 Total size: 1.7 GB Total requests: 224 Last access time: 2 hours, 47 minutes
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- 1. Talking before class/2. Exercise and prepare body before class.mp4 208.3 MB
- 2. Sword movement training/2. Bung fun from right.mp4 196.4 MB
- 1. Talking before class/1. North pattern of sword subject.mp4 45.1 MB
- 1. Talking before class/2. Exercise and prepare body before class.srt 4.4 KB
- 1. Talking before class/1. North pattern of sword subject.srt 1.1 KB
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Files: 5 Total size: 1.7 GB Total requests: 312 Last access time: 2 hours, 57 minutes
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- 1. Swing/01. Let’s go forward swing.mp4 99.2 MB
- 1. Swing/02. backward swing.srt 1.1 KB
- 2. Combination/1. Double Poi.srt 0 bytes
- 2. Combination/2. Single rope.srt 0 bytes
- 2. Combination/3. Promotion video.srt 0 bytes
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Files: 5 Total size: 1.6 GB Total requests: 132 Last access time: 14 hours, 32 minutes
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- 1. Know the training equipment/1. Training sword.mp4 59.4 MB
- 2. Exercises and warm-ups/1. Spin forward right hand.mp4 57.3 MB
- 1. Know the training equipment/2. Position on sword.mp4 33.5 MB
- 1. Know the training equipment/1. Training sword.srt 1.6 KB
- 1. Know the training equipment/2. Position on sword.srt 973 bytes
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Files: 5 Total size: 1.3 GB Total requests: 341 Last access time: 2 days, 4 hours
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- 2. Exercise and prepare your wrist/1. Exercise for warm up for build a flexible in movement.mp4 173.1 MB
- 2. Exercise and prepare your wrist/2. Right hand Spiral front.mp4 108.9 MB
- 2. Exercise and prepare your wrist/3. Left hand Spiral front.mp4 86.2 MB
- 1. Double sword level 3/1. Talking before class.mp4 28.1 MB
- 1. Double sword level 3/1. Talking before class.srt 844 bytes
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Files: 5 Total size: 1.4 GB Total requests: 220 Last access time: 2 days, 5 hours
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- 2. Exercises before training/1. Exercises movement.mp4 255.2 MB
- 3. Additional sword moves for a single sword in the right hand/4. Buakwum and Bua nguay.mp4 58.9 MB
- 1. Chapters before entering training/1. Recommended practice in Level 2.mp4 35.7 MB
- 2. Exercises before training/1. Exercises movement.srt 8.4 KB
- 1. Chapters before entering training/1. Recommended practice in Level 2.srt 1.3 KB
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Files: 5 Total size: 1.5 GB Total requests: 369 Last access time: 1 day, 2 hours
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- 2. Preparation of the body before training/1. Exercises before training.mp4 234.5 MB
- 1. Before entering the first training/1. Recommended training equipment.mp4 90.8 MB
- 3. Training for right-handed first/3. Draw a figure 8 Vertical.mp4 83.0 MB
- 2. Preparation of the body before training/1. Exercises before training.srt 8.0 KB
- 1. Before entering the first training/1. Recommended training equipment.srt 3.3 KB
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Files: 5 Total size: 1.8 GB Total requests: 335 Last access time: 3 hours, 29 minutes
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