- 2. Exercise and prepare your wrist/1. Exercise for warm up for build a flexible in movement.mp4 173.1 MB
- 2. Exercise and prepare your wrist/2. Right hand Spiral front.mp4 108.9 MB
- 2. Exercise and prepare your wrist/3. Left hand Spiral front.mp4 86.2 MB
- 1. Double sword level 3/1. Talking before class.mp4 28.1 MB
- 1. Double sword level 3/1. Talking before class.srt 844 bytes
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Files: 5 Total size: 1.4 GB Total requests: 483 Last access time: 1 day, 7 hours
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- 2. Exercises before training/1. Exercises movement.mp4 255.2 MB
- 3. Additional sword moves for a single sword in the right hand/4. Buakwum and Bua nguay.mp4 58.9 MB
- 1. Chapters before entering training/1. Recommended practice in Level 2.mp4 35.7 MB
- 2. Exercises before training/1. Exercises movement.srt 8.4 KB
- 1. Chapters before entering training/1. Recommended practice in Level 2.srt 1.3 KB
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Files: 5 Total size: 1.5 GB Total requests: 606 Last access time: 2 days, 5 hours
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- 2. Preparation of the body before training/1. Exercises before training.mp4 234.5 MB
- 1. Before entering the first training/1. Recommended training equipment.mp4 90.8 MB
- 3. Training for right-handed first/3. Draw a figure 8 Vertical.mp4 83.0 MB
- 2. Preparation of the body before training/1. Exercises before training.srt 8.0 KB
- 1. Before entering the first training/1. Recommended training equipment.srt 3.3 KB
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Files: 5 Total size: 1.8 GB Total requests: 499 Last access time: 16 hours, 5 minutes
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- ~Get Your Files Here !/2. Exercise before training/1. Exercise before training for prepare muscles before movement.mp4 441.0 MB
- ~Get Your Files Here !/3. Practice movement when using right leg behind or Leam kwa/10. Left defense and cross and right strike down.mp4 54.1 MB
- ~Get Your Files Here !/3. Practice movement when using right leg behind or Leam kwa/1. Right defense and stab stomach.mp4 52.2 MB
- ~Get Your Files Here !/1. Introduce course Double Sword Level 1/1. Introduce course before training.mp4 32.1 MB
- Get Bonus Downloads Here.url 182 bytes
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Files: 5 Total size: 1.4 GB Total requests: 550 Last access time: 6 hours, 45 minutes
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- ~Get Your Files Here !/2. Exercise movement/1. Exercise movement before training.mp4 499.1 MB
- ~Get Your Files Here !/3. Standing of right leg behind or Hleam kwa/1. assistant strike to left we use Left sword on top and strike with right.mp4 68.0 MB
- ~Get Your Files Here !/3. Standing of right leg behind or Hleam kwa/10. The assistant cuts down the middle. We use left on top and strike with right.mp4 48.4 MB
- ~Get Your Files Here !/1. Introduce class level 5/1. Introduce class before training.mp4 44.8 MB
- Get Bonus Downloads Here.url 182 bytes
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Files: 5 Total size: 1.4 GB Total requests: 244 Last access time: 7 hours, 45 minutes
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- ~Get Your Files Here !/2. Exercises before training/1. Exercises To prepare the body Different muscles before training.mp4 170.4 MB
- ~Get Your Files Here !/1. Recommended training equipment/1. Long baton and training staff.mp4 47.6 MB
- ~Get Your Files Here !/2. Exercises before training/1. Exercises To prepare the body Different muscles before training.srt 5.3 KB
- ~Get Your Files Here !/1. Recommended training equipment/1. Long baton and training staff.srt 1.7 KB
- Get Bonus Downloads Here.url 180 bytes
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Files: 5 Total size: 1.7 GB Total requests: 715 Last access time: 8 hours, 3 minutes
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- 2. Exercise movement/1. Exercise movement before training.mp4 499.1 MB
- 3. Standing right leg behind or Hleam kwa/1. assistant strike to left - Left sword on top and strike with right.mp4 68.0 MB
- 3. Standing right leg behind or Hleam kwa/2. assistant strike to left - Left sword on top and strike with left.mp4 59.2 MB
- 3. Standing right leg behind or Hleam kwa/3. assistant strike to right - Right sword on top and strike with left.mp4 45.9 MB
- 1. Introduce class level 5/1. Introduce class before training.mp4 44.8 MB
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Files: 5 Total size: 1.4 GB Total requests: 348 Last access time: 1 day, 4 hours
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