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RESISTANCE BAND WORKOUT FOR SENIORS - 50 Resistance Band Exercises for Strength Training and Mobility
10 months, 4 weeks
Files: 2 Total size: 945.2 KB Total requests: 1009 Last access time: 1 day, 22 hours
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Files: 1 Total size: 3.9 MB Total requests: 228 Last access time: 3 days, 1 hour
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Pavel Tsatsouline - Power to the People: Russian Strength Training Secrets for Every American (2000)
11 months
Files: 1 Total size: 4.2 MB Total requests: 189 Last access time: 6 days, 3 hours
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Files: 2 Total size: 14.6 MB Total requests: 25 Last access time: 3 weeks, 1 day
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Caridis P.A. Global Strength of Ships - Analysis and Design using Mathematical Methods, 2025.pdf
11 months
Files: 1 Total size: 43.3 MB Total requests: 648 Last access time: 9 hours
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The Core Strength Training Book, 15th Edition 2025.pdf
11 months, 1 week
Files: 1 Total size: 92.3 MB Total requests: 1673 Last access time: 1 day, 7 hours
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Advanced Strength and Applied Stress Analysis - 2nd Edition.pdf
11 months, 1 week
Files: 1 Total size: 18.9 MB Total requests: 120 Last access time: 2 days, 6 hours
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Files: 1 Total size: 23.6 MB Total requests: 490 Last access time: 2 days, 3 hours
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Strength Training For Seniors
11 months, 3 weeks
Files: 5 Total size: 6.3 MB Total requests: 27 Last access time: 6 months, 3 weeks
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Isometric Power Revolution Mastering the Secrets of Lifelong Strength, Health, and Youthful Vitalit-Mantesh
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Files: 3 Total size: 88.8 MB Total requests: 290 Last access time: 1 week, 3 days
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