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Strength and Conditioning for Mixed Martial Arts - A Practical Guide for the Busy Athlete
1 year, 3 months
Files: 1 Total size: 5.0 MB Total requests: 350 Last access time: 3 hours, 39 minutes
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Bodyweight Strength Training Anatomy
1 year, 3 months
Files: 4 Total size: 17.1 MB Total requests: 450 Last access time: 4 hours, 50 minutes
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Strength and Conditioning for Cyclists
1 year, 3 months
Files: 2 Total size: 59.9 MB Total requests: 111 Last access time: 3 days, 5 hours
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7 Minute Fitness Strength Training for Seniors and Over 60+ - Simple Home Exercise to Maintain
1 year, 3 months
Files: 1 Total size: 4.4 MB Total requests: 222 Last access time: 3 weeks, 2 days
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Anthony DiLuglio - The Art of Strength - Enter the Kettlebell Workbook rev2 (2006).pdf
1 year, 3 months
Files: 1 Total size: 507.0 KB Total requests: 318 Last access time: 1 day, 3 hours
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American College of Sports Medicine - ACSM's Foundations of Strength Training and Conditioning (pdf)
1 year, 4 months
Files: 2 Total size: 23.1 MB Total requests: 29 Last access time: 1 month, 2 weeks
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Strength Training-Mantesh
1 year, 4 months
Files: 3 Total size: 14.3 MB Total requests: 428 Last access time: 2 weeks, 2 days
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Chair Yoga for Seniors - Approachable Sessions to Develop Strength, Flexibility and Stability
1 year, 4 months
Files: 2 Total size: 5.5 MB Total requests: 679 Last access time: 1 day, 4 hours
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Kettlebell Training - 95 Exercises For Strength, Toning,Stamina and Weight Loss - Mantesh
1 year, 4 months
Files: 3 Total size: 10.1 MB Total requests: 1470 Last access time: 3 days, 12 hours
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Convict Conditioning - How to Bust Free of All Weakness - Using the Lost Secrets of Supreme Survival Strength - 1st Edition (2012).pdf
1 year, 4 months
Files: 1 Total size: 81.7 MB Total requests: 1368 Last access time: 3 hours, 42 minutes
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