- 50-50 and 90-10 Seated (No-Gi)/01 - Introduction/2 - Advantages of The 50•50.mp4 50.2 MB
- 50-50 and 90-10 Seated (No-Gi)/01 - Introduction/3 - Disadvantages of The 50•50.mp4 18.8 MB
- 50-50 and 90-10 Seated (No-Gi)/01 - Introduction/4 - Explaining The Position.mp4 18.8 MB
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- Back take vs Tripod.mp4 418.8 MB
- Guard retention Gi.mp4 282.5 MB
- Saddle to Back Take or Coming on Top (advanced no gi class).mp4 258.0 MB
- Armbar Finishes.mp4 251.6 MB
- Weave Pas.mp4 244.1 MB
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- 02 - Takedown Control Submission/5 - Armbar from Mount.mp4 106.7 MB
- 02 - Takedown Control Submission/4 - Side Control to Mount.mp4 87.1 MB
- 01 - Introduction/3 - How to Best Use This Course.mp4 62.1 MB
- 01 - Introduction/1 - Introduction to The Course.mp4 24.5 MB
- 01 - Introduction/2 - Equipment and Clothing for This Course.mp4 16.7 MB
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- Half Guard Kimura/02 - Concepts, Positioning, Strategy/5 - Getting the Kimura Grip.mp4 70.1 MB
- Half Guard Kimura/01 - Overview/4 - Opponents Options.mp4 48.5 MB
- Half Guard Kimura/01 - Overview/3 - Overview of Options.mp4 40.9 MB
- Half Guard Kimura/01 - Overview/1 - Intro to Course.mp4 12.9 MB
- Half Guard Kimura/01 - Overview/2 - Thoughts on the Half Guard Kimura.mp4 9.9 MB
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Files: 5 Total size: 25.4 GB Total requests: 1307 Last access time: 3 days, 14 hours
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- Submeta - Foundations I - Escapes/2 - Mount Escapes/3 - Winning the Inside Elbow Position.mp4 65.8 MB
- Submeta - Foundations I - Escapes/2 - Mount Escapes/2 - Introduction to Lesson - Mount Escapes.mp4 25.8 MB
- Submeta - Foundations I - Escapes/2 - Mount Escapes/1 - Introduction to Escapes.mp4 20.1 MB
- Submeta - Foundations I - Escapes/1 - Introduction to Foundations/1 - Action • Reaction.mp4 15.8 MB
- Submeta - Foundations I - Escapes/1 - Introduction to Foundations/2 - How This Series Works.mp4 15.6 MB
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- Back Control and Finishes/1 - Introduction/3 - Primary Pathway.mp4 55.7 MB
- Back Control and Finishes/2 - Control concepts/1 - The ways our opponent can escape.mp4 43.5 MB
- Back Control and Finishes/1 - Introduction/2 - Course overview.mp4 15.9 MB
- Back Control and Finishes/1 - Introduction/1 - Introduction.mp4 11.4 MB
- Contents.docx 36.3 KB
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Files: 5 Total size: 30.3 GB Total requests: 1323 Last access time: 16 hours, 16 minutes
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- Around The Legs Passing (No-Gi)/2 - Toreando No Gi/No Gi Toreando.mp4 78.4 MB
- Around The Legs Passing (No-Gi)/1 - Overview/4 - Primary Sequence - C-Grip Leg Drag.mp4 30.5 MB
- Around The Legs Passing (No-Gi)/1 - Overview/3 - Difference Between Gi and No Gi.mp4 20.0 MB
- Around The Legs Passing (No-Gi)/1 - Overview/2 - 3 Positions Covered.mp4 14.4 MB
- Around The Legs Passing (No-Gi)/1 - Overview/1 - Introduction.mp4 13.4 MB
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- 00 Introduction/01 Positional Overview/positional-overview.mp4 41.6 MB
- 00 Introduction/00 Introduction/introduction.mp4 21.1 MB
- 00 Introduction/02 Why The Bolo/why-the-bolo.mp4 16.6 MB
- 00 Introduction/00 Introduction/description.txt 364 bytes
- 00 Introduction/01 Positional Overview/description.txt 166 bytes
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- Contents/01.jpg 76.9 KB
- Contents/Timing.jpg 65.6 KB
- Contents/06.jpg 57.6 KB
- Contents/03.jpg 55.8 KB
- Contents/07.jpg 55.1 KB
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- Opening Closed Guard/1 - Overview and Core Concepts/4 - Importance of Posture.mp4 49.6 MB
- Opening Closed Guard/1 - Overview and Core Concepts/2 - Primary Sequence 1.mp4 38.1 MB
- Opening Closed Guard/1 - Overview and Core Concepts/3 - Primary Sequence 2.mp4 32.2 MB
- Opening Closed Guard/1 - Overview and Core Concepts/5 - The Angle.mp4 16.5 MB
- Opening Closed Guard/1 - Overview and Core Concepts/1 - Introduction to Course.mp4 14.1 MB
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Files: 5 Total size: 25.1 GB Total requests: 2998 Last access time: 6 hours, 44 minutes
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