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7 Weeks to 50 Pull-Ups - Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 2011(PDF,Epub) -Mantesh
2 weeks, 6 days
Files: 4 Total size: 10.4 MB Total requests: 8 Last access time: 3 days, 19 hours
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Fitness Weight Training - 63 Exercises and 75 Programs for Building,Shaping and Strengthening Muscles - Mantesh
2 months, 1 week
Files: 1 Total size: 7.8 MB Total requests: 62 Last access time: 1 week, 4 days
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The Ultimate Mixed Martial Arts Training Guide - Techniques for Fitness, Self Defense, and Competition -Mantesh
3 months, 1 week
Files: 2 Total size: 21.3 MB Total requests: 47 Last access time: 2 days, 10 hours
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Training for Speed + Fitness Handbook-Edward T. Howley - Lee E. Brown, Vance A. Ferrigno - Mantesh
3 months, 4 weeks
Files: 3 Total size: 54.6 MB Total requests: 21 Last access time: 3 days, 6 hours
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Weight Training Basics - A Complete Program For Men And Women -Mantesh
4 months, 3 weeks
Files: 1 Total size: 3.8 MB Total requests: 87 Last access time: 1 week, 2 days
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Essential Strength Training Skills 2011 -Mantesh
4 months, 3 weeks
Files: 3 Total size: 15.6 MB Total requests: 14 Last access time: 1 month, 2 weeks
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Men’s Fitness UK Complete Guide to Dumb-Bell Training 2011-Mantesh
7 months, 1 week
Files: 3 Total size: 60.4 MB Total requests: 14 Last access time: 1 week, 2 days
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Stronger Arms & Upper Body,Power Eating,Beyond Bodybuilding Muscle and Strength Training - Joe Wuebben and Jim Stoppani - Mantesh
9 months, 1 week
Files: 4 Total size: 104.8 MB Total requests: 403 Last access time: 1 day
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ACSM's Foundations of Strength Training and Conditioning - Mantesh
10 months, 2 weeks
Files: 3 Total size: 23.1 MB Total requests: 236 Last access time: 5 days, 2 hours
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Warrior Cardio - The Revolutionary Metabolic Training System for Burning Fat, Building Muscle, and Getting Fit -Mantesh
10 months, 3 weeks
Files: 1 Total size: 158.4 MB Total requests: 235 Last access time: 2 days, 4 hours
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