- 2 - Exercise/2 - Exercises before training.mp4 342.0 MB
- 1 - Before entering the learning/1 - recommended training equipment.mp4 87.0 MB
- 3 - Defense training/3 - Preparing the first position.mp4 80.7 MB
- 2 - Exercise/2 - Exercises before training.vtt 8.3 KB
- 1 - Before entering the learning/1 - recommended training equipment.vtt 2.5 KB
- ....
Files: 5 Total size: 1.9 GB Total requests: 13 Last access time: 3 hours, 1 minute
|
- 2. Exercise posture before training/1. Exercises to prepare the muscles. Before entering training.mp4 251.9 MB
- 3. Pattern of foot work/1. forward step.mp4 89.0 MB
- 1. Talk before going into lesson 2/1. Long sword and movement.mp4 28.6 MB
- 2. Exercise posture before training/1. Exercises to prepare the muscles. Before entering training.srt 8.5 KB
- 1. Talk before going into lesson 2/1. Long sword and movement.srt 914 bytes
- ....
Files: 5 Total size: 1.7 GB Total requests: 178 Last access time: 23 hours, 48 minutes
|
- 2. Physical exercise before entering the activity.mp4 302.0 MB
- 1. Lesson 1 start to control stick.mp4 128.8 MB
- 3. Lesson 1.1 exercise start to control stick.mp4 97.1 MB
- 20. exercise Kart wheel.mp4 80.7 MB
- 7. Lesson 4 tornado spinning right to left.mp4 40.0 MB
- ....
Files: 5 Total size: 1.0 GB Total requests: 193 Last access time: 1 day, 4 hours
|
- 1. Talking before class/2. Exercise and prepare body before class.mp4 208.3 MB
- 2. Sword movement training/2. Bung fun from right.mp4 196.4 MB
- 1. Talking before class/1. North pattern of sword subject.mp4 45.1 MB
- 1. Talking before class/2. Exercise and prepare body before class.srt 4.4 KB
- 1. Talking before class/1. North pattern of sword subject.srt 1.1 KB
- ....
Files: 5 Total size: 1.7 GB Total requests: 336 Last access time: 2 days, 15 hours
|
- 1. Swing/01. Let’s go forward swing.mp4 99.2 MB
- 1. Swing/02. backward swing.srt 1.1 KB
- 2. Combination/1. Double Poi.srt 0 bytes
- 2. Combination/2. Single rope.srt 0 bytes
- 2. Combination/3. Promotion video.srt 0 bytes
- ....
Files: 5 Total size: 1.6 GB Total requests: 155 Last access time: 23 hours, 47 minutes
|
- 1. Before level 2 coming/2. Exercise before.mp4 108.9 MB
- 2. Sword movement training/1. Repeat Jaoram stye attack.mp4 91.2 MB
- 2. Sword movement training/2. Fold attack Fun tob step 1 and 2.mp4 84.3 MB
- 2. Sword movement training/11. Full swing of Fun ton reverse.mp4 80.0 MB
- 1. Before level 2 coming/1. Sawasdee and start to level 2.mp4 24.6 MB
- ....
Files: 5 Total size: 1.3 GB Total requests: 248 Last access time: 1 hour, 10 minutes
|
- 1. Know the training equipment/1. Training sword.mp4 59.4 MB
- 2. Exercises and warm-ups/1. Spin forward right hand.mp4 57.3 MB
- 1. Know the training equipment/2. Position on sword.mp4 33.5 MB
- 1. Know the training equipment/1. Training sword.srt 1.6 KB
- 1. Know the training equipment/2. Position on sword.srt 973 bytes
- ....
Files: 5 Total size: 1.3 GB Total requests: 381 Last access time: 3 hours, 22 minutes
|
- 2. Exercise posture before training/1. Exercise posture.mp4 240.2 MB
- 3. Basics of spinning long sword/2. Right hand spins backwards..mp4 75.3 MB
- 1. Training equipment/1. Get to know the training equipment.mp4 55.7 MB
- 2. Exercise posture before training/1. Exercise posture.srt 8.1 KB
- 1. Training equipment/1. Get to know the training equipment.srt 1.9 KB
- ....
Files: 5 Total size: 1.6 GB Total requests: 441 Last access time: 13 hours, 39 minutes
|
- 2. Exercise and prepare your wrist/1. Exercise for warm up for build a flexible in movement.mp4 173.1 MB
- 2. Exercise and prepare your wrist/2. Right hand Spiral front.mp4 108.9 MB
- 2. Exercise and prepare your wrist/3. Left hand Spiral front.mp4 86.2 MB
- 1. Double sword level 3/1. Talking before class.mp4 28.1 MB
- 1. Double sword level 3/1. Talking before class.srt 844 bytes
- ....
Files: 5 Total size: 1.4 GB Total requests: 233 Last access time: 4 days, 11 hours
|
- 2. Exercise posture before training/1. Prepare your body before training..mp4 225.2 MB
- 2. Exercise posture before training/2. Right hand how to front spin.mp4 71.7 MB
- 1. Introduce training stick and baton/1. Introduce stick and baton for training.mp4 67.1 MB
- 2. Exercise posture before training/6. Defense and protect.mp4 65.5 MB
- 1. Introduce training stick and baton/1. Introduce stick and baton for training.srt 2.1 KB
- ....
Files: 5 Total size: 1.9 GB Total requests: 432 Last access time: 1 day, 3 hours
|