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- 2 - Exercise/2 - Exercises before training.mp4 342.0 MB
- 1 - Before entering the learning/1 - recommended training equipment.mp4 87.0 MB
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- 2. Exercise/1. Exercise before training double sword trick 2.mp4 501.0 MB
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- 3. Movement of Hleam kwa right leg behind standing/2. Right Buakwum left strike.mp4 55.4 MB
- 1. Introduce courses/1. Introduce before training.mp4 49.9 MB
- Double Sword Trick 2.jpg 71.4 KB
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- 2. Exercise before training/1. Exercise before training.mp4 476.6 MB
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- 2. Exercise posture before training/1. Exercises to prepare the muscles. Before entering training.mp4 251.9 MB
- 3. Pattern of foot work/1. forward step.mp4 89.0 MB
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- 2. Exercise before training double sword/1. Exercise.mp4 621.9 MB
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- 3. Standing right leg behind o Hleam kwa/1. Left sweep right stab.mp4 67.6 MB
- 1. Introduce class before learning/1. Introduction.mp4 64.3 MB
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- 1. Talking before class/2. Exercise and prepare body before class.mp4 208.3 MB
- 2. Sword movement training/2. Bung fun from right.mp4 196.4 MB
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- 1. Swing/01. Let’s go forward swing.mp4 99.2 MB
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- 1. Know the training equipment/1. Training sword.mp4 59.4 MB
- 2. Exercises and warm-ups/1. Spin forward right hand.mp4 57.3 MB
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- 2. Exercise and prepare your wrist/1. Exercise for warm up for build a flexible in movement.mp4 173.1 MB
- 2. Exercise and prepare your wrist/2. Right hand Spiral front.mp4 108.9 MB
- 2. Exercise and prepare your wrist/3. Left hand Spiral front.mp4 86.2 MB
- 1. Double sword level 3/1. Talking before class.mp4 28.1 MB
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Files: 5 Total size: 1.4 GB Total requests: 241 Last access time: 5 days, 8 hours
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