Paul Wade - Convict Conditioning Vol 2. The Ultimate Bodyweight Squat Course
File List
- CCVol2_04 The Commandments.avi 136.8 MB
- CCVol2_12 Step 8 - 1_2 One-Leg Squats.avi 38.3 MB
- CCVol2_08 Step 4 - Half Squats.avi 37.0 MB
- CCVol2_07 Step 3 - Supported Squats.avi 33.9 MB
- CCVol2_09 Step 5 - Full Squats.avi 33.0 MB
- CCVol2_10 Step 6 - Close Squats.avi 32.3 MB
- CCVol2_13 Step 9 - Assisted One-Leg Squats.avi 30.5 MB
- CCVol2_06 Step 2 - Jackknife Squats.avi 30.2 MB
- CCVol2_11 Step 7 - Uneven Squats.avi 28.7 MB
- CCVol2_05 Step 1 - Shoulder Stand Squats.avi 26.1 MB
- CCVol2_14 Step 10 - One-Leg Squats.avi 25.4 MB
- CCVol2_01 The Squat Series.avi 19.3 MB
- CCVol2_00 Introduction.avi 19.1 MB
- CCVol2 The Ultimate Bodyweight Squat Course.pdf 18.1 MB
- CCVol2_17 Variant - Tuck Jumps.avi 15.8 MB
- CCVol2_18 Variant - Unilateral Base Jumps.avi 15.6 MB
- CCVol2_20 Variant - Side Squats.avi 15.4 MB
- CCVol2_22 Conclusion.avi 14.4 MB
- CCVol2_19 Variant - Knee Squats.avi 13.7 MB
- CCVol2_21 Variant - Wall Squat.avi 13.3 MB
- CCVol2_15 Progression Summary.avi 11.9 MB
- CCVol2_16 Variants.avi 9.9 MB
- CCVol2_02 Squat Theory - Benefits of Squats.avi 8.3 MB
- CCVol2_03 Squat Theory - Importance of Leg Training.avi 6.4 MB
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