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gmb-parallettes 1 year
  • .____padding_file/1 1.9 MB
  • .____padding_file/0 1.7 MB
  • GMB Parallette Construction.pdf 319.1 KB
  • GMB Parallette Construction_chocr.html.gz 112.4 KB
  • GMB Parallette Construction_djvu.txt 8.4 KB
  • ....
Files: 5 Total size: 2.4 GB Total requests: 182 Last access time: 1 day, 23 hours
  • 01 - Introduction/01-Welcome.mp4 33.4 MB
  • 01 - Introduction/02-Phase Overview Part 1.mp4 31.1 MB
  • 01 - Introduction/03-Phase Overview Part 2.mp4 27.0 MB
  • 01 - Introduction/04-Final Thoughts.mp4 4.1 MB
  • 02 - Exercise Tutorials/Bent Arm Press/01-HS Progression 1.mp4 1.7 MB
  • ....
Files: 5 Total size: 357.7 MB Total requests: 549 Last access time: 23 hours, 52 minutes
  • 01 - Exercise Library/Exercise Library_02 Ballistics.m4v 96.6 MB
  • 01 - Exercise Library/Exercise Library_05 CoolDown.m4v 48.6 MB
  • 01 - Exercise Library/Exercise Library_03 Holds.m4v 40.2 MB
  • 01 - Exercise Library/Exercise Library_01 WarmUp.m4v 38.5 MB
  • 01 - Exercise Library/Exercise Library_04 Presses.m4v 22.1 MB
  • ....
Files: 5 Total size: 1.7 GB Total requests: 532 Last access time: 1 day, 5 hours
  • 01 - Exercise Library/02-Ballistics.mp4 44.3 MB
  • 01 - Exercise Library/01-Warm Up.mp4 18.4 MB
  • 01 - Exercise Library/03-Holds.mp4 18.1 MB
  • 00-Intro Video.mp4 1.5 MB
  • 00-Parallettes Sample Program.pdf 84.7 KB
  • ....
Files: 5 Total size: 671.2 MB Total requests: 350 Last access time: 1 day, 17 hours
Gold Medal Bodies - Parallettes 1 year, 9 months
  • Gold Medal Bodies - Parallettes One/04 - Bonuses/P1 Prasara Flow/P1PrasaraFlow.m4v 227.2 MB
  • Gold Medal Bodies - Parallettes One/04 - Bonuses/GMB Recovery Guide/BasicVibration.m4v 220.2 MB
  • Gold Medal Bodies - Parallettes One/04 - Bonuses/P1 Leg Module/P1Bonus_LegsLevel1.m4v 167.1 MB
  • Gold Medal Bodies - Parallettes One/04 - Bonuses/P1 Leg Module/P1Bonus_LegsLevel3.m4v 124.7 MB
  • Gold Medal Bodies - Parallettes One/04 - Bonuses/P1 Leg Module/P1Bonus_LegsLevel2.m4v 118.9 MB
  • ....
Files: 5 Total size: 2.0 GB Total requests: 345 Last access time: 1 day, 22 hours
  • 01 - Introduction/01-Welcome.mp4 33.4 MB
  • 01 - Introduction/02-Phase Overview Part 1.mp4 31.1 MB
  • 01 - Introduction/03-Phase Overview Part 2.mp4 27.0 MB
  • 01 - Introduction/04-Final Thoughts.mp4 4.1 MB
  • 02 - Exercise Tutorials/Bent Arm Press/01-HS Progression 1.mp4 1.7 MB
  • ....
Files: 5 Total size: 358.2 MB Total requests: 341 Last access time: 59 minutes
  • 02 - ExerciseTutorials/Bonus_StraightArmPress/P2StraightArmPressIntro2.mp4 33.7 MB
  • 01 - Introduction/GMB Parallette 2 - Intro1 Welcome.mp4 33.4 MB
  • 01 - Introduction/GMB Parallette 2 - Intro2 PhaseOverviewPart1.mp4 31.1 MB
  • 01 - Introduction/GMB Parallette 2 - Intro3 PhaseOverviewPart2.mp4 27.0 MB
  • 02 - ExerciseTutorials/Bonus_StraightArmPress/P2StraightArmPressIntro1.mp4 25.2 MB
  • ....
Files: 5 Total size: 354.7 MB Total requests: 143 Last access time: 2 days, 7 hours